06/16/2026
๐ถ Expectation: Generic workout music.
๐ Reality: Global hits, great energy, and an hour that flies by because youโre having too much fun!
If youโre tired of the same old workout routine, come dance with us tonight. No experience needed, no judgment, and no pressure to be perfect. Just move, smile, and enjoy the music. ๐๐ฅ
๐ CrossFit Kota
601 S Lyons Ave #200
Sioux Falls, SD 57106
โฐ Tonight at 7:00 PM
๐ฒ $15 Drop-In
๐ Punch Cards Available
Come for the music.
Stay for the community.
Leave feeling stronger, happier, and energized.
See you on the dance floor tonight! ๐
06/09/2026
๐ Every four years, the world unites for soccer.
๐ Every Tuesday, we unite on the dance floor.
Tonight is your chance to join the party!
Whether youโre coming for the workout, the music, the stress relief, or the friendships, thereโs a spot for you in our Zumba family. โค๏ธ
๐ CrossFit Kota
601 S Lyons Ave #200
Sioux Falls, SD 57106
โฐ Tonight at 7:00 PM
๐ฒ $15 Drop-In
๐ Punch Cards Available
No experience needed.
No perfect moves required.
Just show up and have fun! ๐ฅ
Who am I seeing tonight? ๐๐
05/19/2026
TONIGHT ๐๐ฅ
I know itโs been a crazy busy day over hereโฆ but one thing is still happening tonight: WE DANCE ๐
If you need a stress release, a workout, a confidence boost, or just a fun night with good people โ come join us tonight for Zumba!
No judgment. No experience needed. Just good music, good vibes, and a room full of amazing people ๐
๐ CrossFit Kota
โฐ 7PM TONIGHT
๐ฒ $15 drop-in
๐ Punch cards available
Bring a friend or come solo โ either way, youโre welcome here ๐ฏโโ๏ธ
Letโs shake off the day together crossfit_kota
601 S Lyons Ave #200
SF SD 57106
05/12/2026
๐๐ฅ ZUMBA TONIGHT ๐ฅ๐
Sometimes the best therapy is loud music, movement, and a room full of good people ๐
Join me tonight for Zumba and come dance the stress away.
๐ 7:00 PM
๐ CrossFit Kota
601 S Lyons Ave #200
Sioux Falls, SD 57106
๐ต $15 drop-in
โจ 10-class punch cards available
All fitness levels welcome.
Just show up, move your body, and have FUN ๐๐ฅ
Whoโs coming tonight?! ๐๐
05/09/2026
๐๐ MOTHERโS DAY WEEKEND POP-UP ZUMBA ๐๐
Todayโs the day! ๐๐ฅ
Join me for a special Motherโs Day weekend pop-up Zumba class this morning โ great music, high energy, and the perfect way to kick off your weekend.
๐ TODAY
โฐ 10:30 AM
๐ CrossFit Kota
601 S Lyons Ave #200
Sioux Falls, SD 57106
๐ต $15 drop-in
โจ 10-class punch cards available
Bring your mom, your daughter, your bestie โ or just come take time for YOU ๐
Letโs dance, sweat, and have some fun together ๐๐ฅ
Whoโs coming?! ๐
05/05/2026
Zumba tonight ๐๐ฅ
7:00 PM at CrossFit Kota
Cinco de Mayo vibes = the perfect excuse to dance it out ๐๐ฎ๐ฅ
If you need a reset, this is it.
Come move, sweat, and have some fun ๐
And donโt forgetโฆ
๐ Motherโs Day weekend pop-up class
Saturday at 10:30 AM
Bring your mom, your daughter, or your bestie ๐
CrossFit Kota
Whoโs coming tonight?! ๐๐
05/04/2026
๐ MOTHERโS DAY WEEKEND ZUMBA ๐๐
What better way to celebrate YOU (or the amazing women in your life) than with music, movement, and a whole lot of fun ๐
Join me for a special Motherโs Day weekend pop-up Zumba class!
๐ Saturday, May 9
โฐ 10:30 AM
๐ CrossFit Kota
601 S Lyons Ave #200
Sioux Falls, SD 57106
Bring your mom ๐
Bring your daughter ๐
Bring your bestie ๐
Or just come take time for YOU
๐ต $15 drop-in
โจ 10-class punch cards available
Letโs dance, sweat, and celebrate strong women together ๐๐ฅ
Whoโs coming?! ๐๐
04/28/2026
And somehowโฆ it turns into the BEST hour of the week ๐ฅ
Come see it in real life tonight ๐
๐ CrossFit Kota
(Insert full address)
โฐ 7PM
๐ฒ $15 drop-in
๐ Punch cards available (because you WILL want to come back ๐)
๐ฏโโ๏ธ Bring a friend or come solo โ you wonโt stay a stranger long
Drop a ๐ if youโre coming tonight!