Zumba Fitness with Dawn Szymik

Zumba Fitness with Dawn Szymik

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Are you ready to get yourself into shape? come join me in a exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party Check.

Perfect For:
Everybody and every body! Each Zumbaยฎ class is designed to bring people together to sweat it on. How It Works:
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumbaยฎ Fitness classes are often called exercise in disguise. Super effec

06/16/2026

๐ŸŽถ Expectation: Generic workout music.

๐ŸŒŽ Reality: Global hits, great energy, and an hour that flies by because youโ€™re having too much fun!

If youโ€™re tired of the same old workout routine, come dance with us tonight. No experience needed, no judgment, and no pressure to be perfect. Just move, smile, and enjoy the music. ๐Ÿ’ƒ๐Ÿ”ฅ

๐Ÿ“ CrossFit Kota
601 S Lyons Ave #200
Sioux Falls, SD 57106

โฐ Tonight at 7:00 PM

๐Ÿ’ฒ $15 Drop-In
๐ŸŽŸ Punch Cards Available

Come for the music.
Stay for the community.
Leave feeling stronger, happier, and energized.

See you on the dance floor tonight! ๐Ÿ’•

06/09/2026

๐ŸŒŽ Every four years, the world unites for soccer.

๐Ÿ’ƒ Every Tuesday, we unite on the dance floor.

Tonight is your chance to join the party!

Whether youโ€™re coming for the workout, the music, the stress relief, or the friendships, thereโ€™s a spot for you in our Zumba family. โค๏ธ

๐Ÿ“ CrossFit Kota
601 S Lyons Ave #200
Sioux Falls, SD 57106

โฐ Tonight at 7:00 PM

๐Ÿ’ฒ $15 Drop-In
๐ŸŽŸ Punch Cards Available

No experience needed.
No perfect moves required.
Just show up and have fun! ๐Ÿ”ฅ


Who am I seeing tonight? ๐Ÿ‘‡๐Ÿ’ƒ

05/26/2026

๐Ÿšจ SAFE SPACE ALERT ๐Ÿšจ

Tonightโ€™s forecast:
โœจ good vibes
โœจ sweaty selfies
โœจ loud music
โœจ questionable b***y shaking ๐Ÿ˜๐Ÿ’ƒ

No experience needed. No judgment allowed. Just come move, laugh, and have FUN with us tonight!

๐Ÿ“ CrossFit Kota
601 S Lyons Ave #200
Sioux Falls, SD 57106

โฐ Zumba @ 7PM TONIGHT

๐Ÿ’ฒ $15 drop-in
๐ŸŽŸ Punch cards available

Bring a friendโ€ฆ or make new dance besties when you get here ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ”ฅ

See you tonight

05/19/2026

TONIGHT ๐Ÿ’ƒ๐Ÿ”ฅ

I know itโ€™s been a crazy busy day over hereโ€ฆ but one thing is still happening tonight: WE DANCE ๐Ÿ˜

If you need a stress release, a workout, a confidence boost, or just a fun night with good people โ€” come join us tonight for Zumba!

No judgment. No experience needed. Just good music, good vibes, and a room full of amazing people ๐Ÿ’•

๐Ÿ“ CrossFit Kota
โฐ 7PM TONIGHT

๐Ÿ’ฒ $15 drop-in
๐ŸŽŸ Punch cards available

Bring a friend or come solo โ€” either way, youโ€™re welcome here ๐Ÿ‘ฏโ€โ™€๏ธ

Letโ€™s shake off the day together crossfit_kota

601 S Lyons Ave #200
SF SD 57106

05/12/2026

๐Ÿ’ƒ๐Ÿ”ฅ ZUMBA TONIGHT ๐Ÿ”ฅ๐Ÿ’ƒ



Sometimes the best therapy is loud music, movement, and a room full of good people ๐Ÿ’œ

Join me tonight for Zumba and come dance the stress away.

๐Ÿ•– 7:00 PM
๐Ÿ“ CrossFit Kota
601 S Lyons Ave #200
Sioux Falls, SD 57106

๐Ÿ’ต $15 drop-in
โœจ 10-class punch cards available

All fitness levels welcome.
Just show up, move your body, and have FUN ๐Ÿ’ƒ๐Ÿ”ฅ

Whoโ€™s coming tonight?! ๐Ÿ‘‡๐Ÿ’œ

05/09/2026

๐Ÿ’๐Ÿ’ƒ MOTHERโ€™S DAY WEEKEND POP-UP ZUMBA ๐Ÿ’ƒ๐Ÿ’

Todayโ€™s the day! ๐Ÿ’ƒ๐Ÿ”ฅ

Join me for a special Motherโ€™s Day weekend pop-up Zumba class this morning โ€” great music, high energy, and the perfect way to kick off your weekend.

๐Ÿ—“ TODAY
โฐ 10:30 AM
๐Ÿ“ CrossFit Kota
601 S Lyons Ave #200
Sioux Falls, SD 57106

๐Ÿ’ต $15 drop-in
โœจ 10-class punch cards available

Bring your mom, your daughter, your bestie โ€” or just come take time for YOU ๐Ÿ’œ

Letโ€™s dance, sweat, and have some fun together ๐Ÿ’ƒ๐Ÿ”ฅ

Whoโ€™s coming?! ๐Ÿ‘‡

05/05/2026

Zumba tonight ๐Ÿ’ƒ๐Ÿ”ฅ
7:00 PM at CrossFit Kota

Cinco de Mayo vibes = the perfect excuse to dance it out ๐Ÿ’ƒ๐ŸŒฎ๐Ÿ”ฅ

If you need a reset, this is it.
Come move, sweat, and have some fun ๐Ÿ’œ

And donโ€™t forgetโ€ฆ
๐Ÿ’ Motherโ€™s Day weekend pop-up class
Saturday at 10:30 AM

Bring your mom, your daughter, or your bestie ๐Ÿ’•
CrossFit Kota

Whoโ€™s coming tonight?! ๐Ÿ‘‡๐Ÿ’ƒ

05/04/2026

๐Ÿ’ƒ MOTHERโ€™S DAY WEEKEND ZUMBA ๐Ÿ’ƒ๐Ÿ’



What better way to celebrate YOU (or the amazing women in your life) than with music, movement, and a whole lot of fun ๐Ÿ’œ

Join me for a special Motherโ€™s Day weekend pop-up Zumba class!

๐Ÿ—“ Saturday, May 9
โฐ 10:30 AM
๐Ÿ“ CrossFit Kota
601 S Lyons Ave #200
Sioux Falls, SD 57106

Bring your mom ๐Ÿ’•
Bring your daughter ๐Ÿ’•
Bring your bestie ๐Ÿ’•
Or just come take time for YOU

๐Ÿ’ต $15 drop-in
โœจ 10-class punch cards available

Letโ€™s dance, sweat, and celebrate strong women together ๐Ÿ’ƒ๐Ÿ”ฅ

Whoโ€™s coming?! ๐Ÿ’œ๐Ÿ‘‡

04/28/2026

And somehowโ€ฆ it turns into the BEST hour of the week ๐Ÿ”ฅ

Come see it in real life tonight ๐Ÿ‘‡

๐Ÿ“ CrossFit Kota
(Insert full address)
โฐ 7PM

๐Ÿ’ฒ $15 drop-in
๐ŸŽŸ Punch cards available (because you WILL want to come back ๐Ÿ˜‰)

๐Ÿ‘ฏโ€โ™€๏ธ Bring a friend or come solo โ€” you wonโ€™t stay a stranger long

Drop a ๐Ÿ’ƒ if youโ€™re coming tonight!

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Location

Address


601 S Lyons Avenue STE 200
Sioux Falls, SD

Opening Hours

Tuesday 7pm - 8pm
Thursday 7pm - 8pm
Saturday 10:30am - 11:30am
Sunday 3pm - 4pm