SISU Fit

Performance is built in what you repeat.
50 miles. 5 weeks.

Walk it. Run it. Hike it. Ruck it.
Join the Step Challenge.
Get it done: members and non-members are welcome.

The goal?
Log 50 miles from April 19th thru May 23rd..

The reward?
A healthier body, a clearer mind, and a better life.

As a bonus, we’ll be raffling off three grand prizes to those who complete the challenge.

What to Expect:
- SISU Coaches will be available with tips and tricks throughout the challenge.
- Scheduled community walks to keep you motivated and connected.
- All are welcome.

How to Join:
1.) Download Strava and create an account — no subscription needed ( Apple | Google Play )
2.) Follow SISU Fit on the app: https://www.strava.com/athletes/161430480
3.) Look out for an invitation to “Walk It Out”
4.) Accept the invite & start walking!

You don't need a fresh start.
You don't need the perfect plan.
You don't need to have it all figured out.
You just need to show up.

At SISU, we're not here to pressure you into perfection. We're here to walk alongside you, wherever you're starting from, whatever your pace, whatever your goal.

Keep going. Better every day. 💚

Ready to start? Link in bio to book a tour.

Better movement.
Better rotation.
Better performance.

If you want more distance, it doesn’t start with swinging harder.
It starts with how your body moves.

Our Golf Mobility + Performance Clinic is built to help you:
•⁠ ⁠unlock rotation where you need it
•⁠ ⁠take pressure off your low back
•⁠ ⁠create distance without forcing it

🗓 April 29
⏰ 11:00 AM – 12:00 PM
📍 SISU Fit

Spots are limited.
Reserve yours in the SISU app.

Every business tracks KPIs.

But most people are guessing when it comes to their health.💡

The SISU Business Plan helps leaders identify what actually matters, and track it with intention, not obsession.

Clarity beats chaos.
Strategy beats willpower. 👊🏼

Want a smarter way to manage your health? Let's connect, reach out to 📧 [email protected]

Your swing shouldn’t need 9 holes to warm up.

If your body moves well, your swing feels good from the first tee box.

Our Golf Mobility + Performance Clinic is built to help you:
•⁠ ⁠move through your hips (not your low back)
•⁠ ⁠create more distance without forcing it
•⁠ ⁠feel better before, during, and after your round

Because performance starts before you step on the tee box.

🗓 April 29
⏰ 11:00 AM – 12:00 PM
📍 SISU Fit

Spots are limited.
Reserve yours in the SISU app.

Annie was on Dakota News Now talking about our 2nd Annual Walk It Out Challenge 👟

This challenge is all about keeping it simple:
👉 Walk 50 miles between April 19 – May 23

No complicated plans. No pressure. Just consistent movement you can fit into your everyday life, outside, on the treadmill, or wherever you are.

As Annie shared, we often underestimate what we can do in the short term. This is your chance to prove to yourself what’s possible when you just keep showing up.

📲 Register at www.sisu-fit.com or on the Strava app!
Let’s walk it out, Sioux Falls. 💚

Spring is calling and we've got two ways to answer. 🌿

📅 Earth Day Yoga | Wednesday, April 22nd
Celebrate Earth Day with an outdoor yoga flow. Connect with your body, your breath, and the Sioux Falls community, all in one session.

⛳ Golf Mobility Clinic | Wednesday, April 29th
Golf season is here. This clinic is designed for Sioux Falls golfers who want to move better, swing stronger, and stay injury-free all summer long.

Whether you're deepening your wellness routine or prepping your body for the course, these events are built for real people with real goals.

Spots are limited. Tap the link in bio to reserve yours 🔗

Come move with us, shop local, and celebrate Earth Day the SISU way.

Here’s what to know before you come:

• Yoga begins April 22 at 5:30 PM
• Enter through 6th Street
• Vendor spots are first come, first serve
• Parking available in the parking garage
• After setup, exit through Cherapa Place

See you on the mat!

50 miles. Five weeks. One simple challenge.
Join the SISU team and commit to moving with intention.
Walk it. Run it. Hike it. However you get there, get it done.

From April 19 through May 23, log 50 miles inside our SISU Strava challenge and build momentum heading into the season.

Why do it?
Because consistent movement changes more than your body.
It improves your energy, your focus, and how you show up everywhere else.

And yes, there’s more in it for you: Three grand prizes will be raffled off for those who complete the challenge.

What to Expect
• Coaching support from SISU trainers throughout the challenge
• Community walks to keep you accountable and connected
• Members and non-members welcome

How to Join:
Download Strava and create a free account
Follow SISU Fit: https://www.strava.com/athletes/161430480
Accept your invite to “Walk It Out”
Start logging your miles

Let’s move.

We had a great time sitting down with the KELO team this week to talk about our spring steps challenge and now, it’s officially DAY ONE!

Join us for 50 miles over the next 5 weeks.

📲 Register at www.sisu-fit.com or on Strava
🎥 Get the full details and watch the KELO feature: https://www.keloland.com/video/sisu-fit-walk-it-out-challenge/11710022/

Stay in motion!

SISU Fit: Walk It Out Challenge SISU Fit: Walk It Out Challenge