Bensane Run Coaching & Sports Consulting

Bensane Run Coaching & Sports Consulting Empowering athletes through personalized coaching, performance training, and mindset development.

Shoutout to Jessica Orozco on running a new 10K PR yesterday at the Surf City 10K! It has been great to see Jessica cont...
09/21/2026

Shoutout to Jessica Orozco on running a new 10K PR yesterday at the Surf City 10K! It has been great to see Jessica continue to put in the work, stay consistent, and see that work pay off on race day. Another strong race and another step forward. Congratulations, Jessica! Keep building! 🏃‍♀️

A huge shout out to Ana Hagen on another strong race at the Sioux Falls Marathon / Half Marathon - 5K yesterday, placing...
09/21/2026

A huge shout out to Ana Hagen on another strong race at the Sioux Falls Marathon / Half Marathon - 5K yesterday, placing 8th in the women’s division! This comes just one week after winning the Warrior Dash 5K. It has been great to see Ana continue to show up, compete hard, and put together strong races. Congratulations, Ana! Keep building and keep the momentum going! 🏃‍♀️

Congratulations to Karissa Getting on a great race yesterday at the Sioux Falls Marathon / Half Marathon - 5K! Karissa...
09/21/2026

Congratulations to Karissa Getting on a great race yesterday at the Sioux Falls Marathon / Half Marathon - 5K! Karissa placed 4th and came away with a new 5K PR. It has been great to see the work she has been putting in continue to show on race day. Another strong performance and another step forward. Congratulations, Karissa! 🏃‍♀️

Another incredible showing from DeAnn McClure yesterday at the Falls Marathon / Half Marathon - Half Marathon! Resilie...
09/21/2026

Another incredible showing from DeAnn McClure yesterday at the Falls Marathon / Half Marathon - Half Marathon! Resiliency is a word that continues to come to mind throughout my time coaching DeAnn. She continues to show up, embrace challenges, and find a way to keep moving forward. Another strong race and another reminder of what can happen when you continue to believe and put in the work. Congratulations, DeAnn!🏃‍♀️

Huge congratulations to on crushing his half marathon goal and running a new PR yesterday at the Sioux Falls Marathon /...
09/21/2026

Huge congratulations to on crushing his half marathon goal and running a new PR yesterday at the Sioux Falls Marathon / Half Marathon - Half Marathon! Beau worked hard to get to this point, and it was awesome to see everything come together on race day. A great race and a well-earned PR. Congratulations, Beau! Keep building and keep pushing forward! 🏃‍♂️

Shout out to Jeremy Madsen on an incredible race and a new PR yesterday at the Sioux Falls Marathon / Half Marathon - H...
09/21/2026

Shout out to Jeremy Madsen on an incredible race and a new PR yesterday at the Sioux Falls Marathon / Half Marathon - Half Marathon! This was a training race as Jeremy continues to prepare for his marathon in November, and it was great to see the work and fitness coming together. Congratulations, Jeremy! Keep building, keep showing up, and let’s carry this momentum into November! 🏃‍♂️

Huge congratulations to Miranda Basye on crushing her first marathon yesterday at the Sioux Falls Marathon / Half Marath...
09/21/2026

Huge congratulations to Miranda Basye on crushing her first marathon yesterday at the Sioux Falls Marathon / Half Marathon! Miranda has been working incredibly hard, and what a journey it has been—from crossing the finish line of her first half marathon in May to becoming a marathoner just a few months later. So much growth, hard work, and commitment along the way. Congratulations, Miranda! You are officially a marathoner! 🏃‍♀️

Congratulations to LindseyJacobson on a stellar performance yesterday at the Sioux Falls Marathon / Half Marathon - Hal...
09/21/2026

Congratulations to LindseyJacobson on a stellar performance yesterday at the Sioux Falls Marathon / Half Marathon - Half Marathon! Lindsey finished 4th in the women's division, and put together a strong race from start to finish. It has been great watching her continue to show up, put in the work, and compete with confidence. Proud of you, Lindsey, and excited to see you continue to build from here! Keep showing up and keep making progress. 🏃‍♀️

The The 437 Project crew is headed west! 🏃‍♂️🏃‍♀️ Tomorrow, 12 runners will begin an incredible 437-mile journey acros...
09/16/2026

The The 437 Project crew is headed west! 🏃‍♂️🏃‍♀️ Tomorrow, 12 runners will begin an incredible 437-mile journey across South Dakota, from the Wyoming border to the Iowa border, relay style—raising awareness for mental health and su***de prevention while raising funds to support services across our region.

At Bensane Coaching, we were proud to donate our coaching services to The 437 Project and help prepare Joel Sylvester, Tony Nour, Megan Etrheim, Katlyn Gustafson, and Mary Beth Fishback for this incredible journey. Over the past several months, we have worked with this crew on both the physical and mental preparation required to take on 437 miles across South Dakota.

Each runner carries their own story and purpose for taking on this challenge. We are incredibly proud of this crew and grateful for the opportunity to support such an important mission.

Follow along, learn more, and if you are able, consider donating:

https://the437project.org

We are better together! 💪

***deprevention

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