Sioux Falls Fit Body Forever

Discover Fit Body Forever, a fitness program designed for mature adults 55+ and baby boomers that wa β€œDiscover Fit Body Forever!

A fitness program designed for adults 55+ who want better health, great physical condition, and the ability to stay fit.”

Session Times:
Monday, Wednesday, Friday- 9:15am and 10:30am

Operating as usual


🌟πŸ’ͺ Way to go, Vicki! πŸŽ‰πŸ‘Ÿ You absolutely rocked your first boot camp! What an incredible achievement! We're thrilled to see you dive into your fitness journey with such determination and enthusiasm. Keep up the fantastic work! Here's to many more amazing workouts ahead! πŸ’₯πŸ‹οΈβ€β™€οΈ


Happy 1st Year Anniversary at Fit Body, Rosemary! πŸŒŸπŸŽ‰
Congratulations on reaching this exciting milestone! Your dedication and commitment to your fitness journey are truly commendable. Here's to celebrating all the hard work and progress you've achieved over the past year. Keep shining bright and reaching for your goals! πŸ’ͺ✨


πŸŽ‰πŸŒŸ Join us in celebrating Kim's 1st year with our Fit Body Forever ! πŸŒŸπŸŽ‰ Kim, your dedication and enthusiasm have truly made a difference. Here's to many more years of health, happiness, and success together! Keep up the fantastic work! πŸ’ͺ✨


πŸŒŸπŸŽ‰ Let's give a round of applause to our March Client of the Month: Anita! πŸŽ‰πŸ’ͺ

Anita embodies sweetness, friendliness, and unwavering hard work.

Her positive attitude lights up the gym and inspires us all to push harder.

Congratulations, Anita, on this well-deserved honor! Keep shining bright and spreading your infectious positivity! πŸ’«πŸ‘

"Always positive & working hard! 😊πŸ’ͺ"

"What I said last month doubled 😲"

"So sweet & friendly and works hard enjoy working out with her. 🌟πŸ’ͺ"


Oh yeah, look at those shirts!!

Our Fit Body Forever clients surprised Coach Karli by ordering sweet new shirts with her face on the back😎πŸ”₯

Even some of the other coaches got a shirtπŸ₯°

We absolutely love celebrating our clients, but always love to celebrate our coaches as well.

We love you, Coach Karli!πŸ’™


Debbie, you absolutely rocked your first workout! πŸŽ‰πŸ’ͺ Thank you for not only showing up for yourself but also for helping us make a positive difference in our community! 🌟 Keep up the fantastic work! πŸ’–πŸ‘


Way to go, Beth! Congratulations on rocking your first workout! πŸŽ‰ Keep up the fantastic work! Here's to many more successful workouts and crushed goals ahead! πŸ’ͺ🌟

Photos from Sioux Falls Fit Body Forever's post 04/02/2024

πŸŽ‰ Let's celebrate our amazing clients' anniversaries! Todd and Mona hit 1 year, while Sherri marks an impressive 4 years with us. We're immensely grateful to you all for choosing us in your fitness journey. Here's to many more milestones together! πŸ₯³πŸ‘


Welcome to the , Jill! πŸŽ‰ We're so excited to have you as part of our community! Let's go crush your fitness goals! πŸ’ͺ


Hey Ann! πŸŽ‰ Way to rock your first workout! Keep up the awesome work and keep pushing towards your goals! πŸ’ͺ

Photos from Sioux Falls Fit Body Forever's post 03/23/2024

Hey Jill and Amy! πŸŽ‰ Huge congratulations on rocking your first workout at our gym! πŸ’ͺ We hope you had an amazing time and that it's just the beginning of your fitness journey with us! 🌟

Happy Fit Body Anniversary to Anita, celebrating 1 year, and Don, marking an impressive 4 years with us! πŸ₯³ Your dedication to your health and fitness is inspiring, and we're so grateful to have you both as part of our Fit Body ! πŸŽ‰

Woop woop! πŸ™Œ A big shoutout to Dawn for crushing 75 sessions! πŸŽ‰ Keep up the awesome work, Dawn! πŸ’ͺ


Roll out the red carpet because we've got a superstar in our midst! 🌟 February's Client of the Month, Rosemary, has been radiating positivity, determination, and pure excitement every step of the way! πŸŽ‰

"Quiet, but powerful!" 🌟

"She consistently works hard, always is positive, and inspires me to do my best." πŸ’ͺ

"Girl! I feel like you are getting so much stronger compared to day one! Thanks for always having a smile and being positive! Great work!!" πŸ˜ŠπŸ‘

Let's give a round of applause to Rosemary! πŸŽ‰ Your dedication and passion are what make our gym community truly special. πŸ’ͺ Keep shining bright, and here's to many more victories ahead! 🌟


🎊 Yesterday was Friday, Fit Fam! πŸ’– We felt the love and unity as we saw everyone sporting their shirts! 🌟 Keep shining bright and supporting each otherβ€”it's what makes us strong! πŸ’ͺ


Congratulations, Cheryl! πŸŽ‰πŸ‘ You're absolutely rocking it with 50 sessions under your belt! πŸ’ͺ Keep up the fantastic work and dedication! 🌟 Here's to many more amazing sessions ahead! πŸš€


Renae, you absolutely rocked your first workout! πŸ™Œ Keep up the fantastic effort and keep pushing towards your goals!


Doug, happy 1st year at Fit Body Forever! πŸŽ‰ Thank you so much for all the fun and inspiration you bring to our community! πŸ’ͺ Here's to many more years of health, happiness, and fitness success! 🌟

038. Fitness Trivia!! 02/01/2024


Let’s go! πŸ™ŒπŸ”₯

Test your random fitness knowledge!??

038. Fitness Trivia!! Ever wondered how a Presidential initiative or a vintage VHS could pump up your fitness knowledge? Brace yourselves for a quirky trip down memory lane as we ...

Photos from Sioux Falls Fit Body Forever's post 02/01/2024

🌟 Let's take a trip down memory lane and give a big shoutout to all of last year's Clients of the Month; Don, Jill, Karn, Judy, Holly, Micki, & Janis!

πŸŽ‰ Your dedication and achievements made our year unforgettable.

Congratulations on your wins, and thank you for being the absolute best! πŸ™ŒπŸ’«


πŸŽ‰ Sandy, welcome to the ! πŸ€— We're absolutely thrilled to have you join us on this exciting journey. Together, we'll crush those goals and celebrate every achievement along the way! 🌟 Let's make this fitness adventure unforgettable! πŸ’ͺπŸ’™


πŸŽ‰ Woo-hoo, Penny and Kate, you absolutely crushed your very first workout!
πŸš€ Way to go, ladies! 🌟
🎊 Can't wait to see more of your awesome fitness adventures! πŸ’ͺ Keep shining and rocking those workouts! 🌈


Meet our December Client of the Month, Holly! 🌟 Her unstoppable motivation and unwavering dedication to her fitness goals are truly remarkableβ€”seriously, you can't help but be amazed! πŸ‹οΈβ€β™€οΈ And working out with Holly? It is an absolute blast – she's an all-around fantastic workout buddy! 🀩

🌞 "I just love your smile!"

πŸ’ͺ "She is always getting in extra reps and starting her workout before the timer starts! Such a hard worker and go-getter"

πŸ’– "I love Holly!! She always works hard and is so fun to work out with!"

A huge round of applause for Holly, our well-deserved Client of the Month! πŸŽ‰ Keep rocking those workouts, Holly, and here's to many more victories on your fitness adventure! πŸŽ‰πŸ’ͺ


Hey Micki! πŸŽ‰ Woohoo! 🌟

✨ Big shoutout to you for totally rockin' November as our Client of the Month! πŸ‹οΈβ€β™€οΈ

Your dedication is seriously impressive, and that contagious smile of yours lights up the entire gym! 😁πŸ’ͺ We can't help but be inspired by your hard work and positivity! πŸš€

Check out what your Fit Body Family has to say about our awesome star! 🌈

Let's hear what your Fit Body Family has to shout about you – they're over the moon! πŸš€

πŸƒβ€β™€οΈ "She never gives up and makes the workouts fun! Always encouraging."

🀩 "Always positive and smiling."

πŸ™Œ "She keeps working harder & harder. Makes workout fun. Always has a smile on her face!"



Whoa, Barbie! πŸŽ‰ You're totally rockin' it! 500 sessions and countingβ€”look at you go, girl! 🌟 High-fives all around! Let's keep this awesome momentum rolling! πŸš€

Holiday Greeting 2023 12/20/2023

Fit Body would not be what it is today without our amazing members!!

The team put together a little video wishing our fit fam all the best this holiday season!!

Merry Christmas and happy holidays fit fam!!

Thank you for all you guys do for us! πŸ™πŸ™

Know that it is you who truly make our gym so special! πŸ™β€οΈ

Holiday Greeting 2023 From our FitFam to yours, Happy Holidays!

Photos from Sioux Falls Fit Body Forever's post 12/14/2023

Let's throw a Fit-tastic celebration for our Fit Body Forever ladies! πŸŽ‰βœ¨

➑ A huge round of applause for Susi, who rocked her first workout! πŸŒŸπŸŽ‰ Way to dive in, Susi – you're off to an amazing start!

➑ Big cheers and congratulations to Cathy and Debra for absolutely crushing 250 sessions! πŸš€πŸ’ͺ You ladies are setting the bar high and making fitness look like a blast!

Photos from Sioux Falls Fit Body Forever's post 12/12/2023

Hey there, FBF FAM! 🌟✨ Time to crank up the excitement and dive into a day of WINNING!

➑ Let's throw a massive confetti party for Cathy – happy 2nd Fit Body anniversary! πŸŽ‰πŸ₯³ Cathy, you're truly fantastic, and here's to many more years of crushing it!

➑ And big cheers for Jill, who's marking an entire year of Fit Body fabulousness! 🎈πŸ’ͺ Jill, you're downright awesome, and we're so lucky to have you.

➑ But wait, the fun doesn't stop there – let's give a roaring applause to Jody for absolutely rocking her first session! πŸš€πŸ‘ Jody, way to go!


Hey friends! Let's put our hands together and cheer for Dawn, who just totally crushed her 50th boot camp session! πŸŽ‰πŸ‘ Way to go, Dawn! 🌟


Yay, it's been a whole year, Ellen! πŸŽ‰ Can you believe it? Happy 1st anniversary on your fantastic fitness adventure! 🌟 You're absolutely rocking it, and we're cheering you on every step of the way! πŸ‹οΈβ€β™€οΈπŸ’ͺ Here's to many more amazing milestones and smiles in the journey ahead! πŸŽ‚πŸ₯³

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Videos (show all)

Wins Wednesday!! Comment down below your wins of the weekπŸ€—πŸ˜ŽπŸ™ŒπŸΌ
Throwback Thursday Wins!!Comment your wins of the week belowπŸ•ΊπŸΌπŸ˜ŽπŸ«΅πŸΌ
Wins Wednesday everyone!! Comment down below your wins of the weekπŸ‘ŠπŸΌπŸ˜ŽπŸ’™




3324 S Duluth Avenue
Sioux Falls, SD

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

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