🔥 Come dance with us tonight @ 7:00 - 7:45pm
📍 800 N Ebenezer
Dance Fitness With Janelle
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It's a high-energy, high-cardio dance experience that feels more like a party than exercise!
Your body and your brain will both get a workout. 🔥 Tuesdays @ 7:00-7:45p
05/26/2026
Long weekend = time to reset 😅🔥
Come sweat out the weekend toxins with us tonight at Throw Down™ 💃
Good music. Good vibes. Big cardio. Zero pressure.
If you’ve been eating, drinking, lounging, or just mentally checked out all weekend… this is your sign 😂👏🏼
Tonight:
✔️ Sweat
✔️ Stress relief
✔️ Endorphins
✔️ Laughing while dying a little
Tuesday • 7:00–7:45 PM
$10 / class
Bring a friend or come solo … nobody cares if you mess up! We’re all just out here surviving together 😅🔥
📍 800 N Ebenezer Ave
05/05/2026
‼️NEW CLASS TIME‼️
New month = New reason to move your body 💃
We’re turning it up at a NEW time:
🕖 7:00 – 7:45 PM
💵 $10 / class
📍800 N Ebenezer Ave (upstairs inside Cave Gamers) - at Midwest Aerial Athletics
Grab a friend… or come solo and leave with one 😉
Come sweat, laugh, and shake off your day 🔥
04/21/2026
Adult dance fitness crew — come vibe with us tonight! 🔥
If you’ve been needing:
✨ a mood boost
✨ a sweaty reset
✨ great music + great people
✨ and a workout that doesn’t feel like a workout…
This is your sign.
Join us TONIGHT at Midwest Aerial Athletics
🕡 6:30–7:15 PM
💵 $10/person
👟 All levels welcome — just show up ready to move
It’s high-energy, confidence-building, and honestly one of the most fun ways to end your day. Bring a friend or come solo and leave with a whole crew. 💃
See you on the floor!
04/07/2026
See you tonight @ 6:30 🔥💃
📍Midwest Aerial Athletics
💵 $10.00/person
⏰ 6:30 - 7:15pm
11/27/2025
Thankful for this little dance fam that shows up, shakes it out, laughs with me, and makes every single class feel like a party! 🧡💃
Missing a few, but always thankful for every single one of you who chooses to move with me!
Happy Thanksgiving from our DF Crew! Strong, silly, supportive, and always ready to Throw Down™! 🦃✨
11/22/2025
🔥 SATURDAY CREW, YOU DID THAT! 🔥
Thank you SO much to these amazing ladies for showing up and shaking it out with me this morning! The energy, the laughs, the sweat, the moves — y’all brought it. 💃🏼✨
There is nothing better than starting the day with strong women who hype each other up and make the workout feel like a party. Grateful for every single one of you!
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800 N Ebenezer Avenue
Sioux Falls, SD
57106