Elementray

Elementray

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Motivsiouxfalls
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Wellness Advocate | Emotional Support Person | Cannabis Companion Human Development is shaped by interpersonal relationships. They are not one in the same.

When community and support connections are placed at the center of self intervention, such as peership, the conditions of overall wellness ripen. Wellness Advocacy helps cultivate relationships ever welcoming with yourself and others. A positive force benefiting both peers with mutual respect. DISCLAIMER: Spiritual Practice shouldn't act as a stand in for mental health professionals. Although the

Operating as usual

06/04/2024

🥳🥳🥳🥳🥳

We qualified for the November 2024 ballot! To everyone who gave their time, energy, or signature to this petition, we thank you – qualifying an initiative for the ballot is the first step towards reforming South Dakota’s cannabis policy in 2024.

06/02/2024

🏳️‍🌈”For pride month this year can straight people focus less on “Love is Love” and more on “Queer and Trans people are in danger”



✨Gentle Reminders for Pride Month ✨

Out does not always = Proud.
You can be proud without being out.

It’s okay to be closeted for your own safety.

You are not any less valid if you’re not out.

Your identity still matters if you’re not out.

You’re not “lying” or “faking it” if you’re not out.
It’s not “just a phase” if you’re not out.

Your feelings are still real if you’re not out.

It’s okay if you aren’t sure of your sexuality yet, and aren’t comfortable coming out.

You matter. You’re real. You’re valid.
And you’re allowed to take time to figure yourself out.

You are loved weather you know it or not.

05/25/2024

“Healing is : giving voice to the hidden parts that were shamed into silence”

ELLEVIE PARKER

05/23/2024
Photos from ZOOKS Coffee Bar's post 05/21/2024

Honey Bee Days at ZOOKS Coffee Bar ✨

05/21/2024

“How do you say I’m 420 friendly, but professionally?”

I am a South Dakota Cannabis patient and consider myself a Cannabis Companion, a person who either consumes cannabis or is okay with it being around.

South Dakota Cannabis patients deserve access to wellness opportunity without having to hide their use in secrecy or shame. While working together patients are treated in a nonjudgmental manner while providing safety and emotional support before, during and after consumption for all.

A Cannabis Companion is not a facilitator and will not purchase or distribute any medical cannabis to any person for any reason. All consumption is solely based on the patient, their needs and their own medicinal purchases. Privacy is of the utmost importance and all patients information will be kept private.

It’s important to understand cannabis’s active ingredients and how they activate your body and brain in order to make informed decisions about whether cannabis is right for you.

Photos from Elementray's post 05/20/2024

👋🏽 Hey! If we haven’t met yet my name is Tray!

People ask me what I do for work and it took time to put into words. I used to say things like, “I love mothering without having to be a mother” and “I like to make people cry”! I had no idea how to turn this into a business especially after I had decided that I no longer had the desire to teach yoga for money or for my livelihood.

Eventually Elementray was created to fill the gaps and create space just as I am. Element Yoga showed what I could do, but Elementray (Element + Tray), is an expression of who I came here to be.

I am a local Wellness Advocate providing services that will help those to understand how to navigate the human experience as an individual within a community.

My services including Body Doubling, Emotional Support Person, Soul Spacing and Cannabis Companionship all while offering shared knowledge, creating a safe environment for your pain and emotions, normalize your experiences, provide empathy, how to create healthy boundaries and recommend resources. As a Wellness Advocate I offer recommendations to help you feel your best, including classes, services and community resources to support your wellness aspirations.

When community and support connections are placed at the center the conditions of overall wellness ripen. Wellness Advocacy helps cultivate relationships ever welcoming with yourself and others.

How do you advocate for your own wellness?

📸:

Photos from Elementray's post 05/19/2024

“Before I could manage my emotions, I had to accept my emotions. Before acceptance, I had to identify my emotions. Before identifying, I had to acknowledge my emotions. Before acknowledgment, I had to be honest with myself.

And this took work.” -Rwenshaun

Photos from Elementray's post 05/14/2024

“The body double serves as a physical anchor for the distracted individual who feels more focused by the presence of another person in their space.”

LINDA ANDERSON, ADHD SPECIALIST

05/13/2024

💐 Flowers are restful to look at.

They have neither emotions nor conflicts.

Photos from Elementray's post 05/12/2024

✨BEFORE AND AFTER:

My client and I decided that as a CEO and business owner that she needed a space inside her store that was just for her! This extra room had been used in the past as a play space for her community, but as time went on the room only cause anxiety as it became an unorganized storage space.

On this day we changed that and created an office space that worked for her! Typically you would see a desk in an office space, but my client is a neurodivergent person, who felt like the best way to make her feel comfortable to work would be to have a couch! We took items she already had in her home that were not being used and created a little home within her workspace. Now she has the freedom to have a space for meetings, phone calls and a nap if needed!

The thing about Soul Spacing is that you make what works for you. That’s it. Soul spacing process helps support and recreate homes/businesses that reflect and celebrate what is essential about you.

As your emotional support person during a Soul Spacing process we will - assess, release, cleanse, dream, discover, create, elevate, and celebrate - you will explore not only the design of your space but also your own interior: how you think, feel, and sense the world. Empowered with this self-knowledge, you will discover fresh ways to declutter, refresh, and enhance your living spaces.

You can create the space you want, so what does it look like?

05/11/2024

“12/10 I would recommend Tray to anyone brave enough to be vulnerable.”

What is an Emotional Support Person? An Emotional Support Person is a person who gives support as way of helping people feel connected and less alone. Emotional support requires a person to listen without judgment. Allowing for people to be heard and listened to. An Emotional Support Person is not meant to fix things, but to allow the person to talk someone about how they are feeling and experiencing in their lives. For people with mental and or physical health conditions, having the right social support can help improve the quality of life.

Support services are as needed per person. Support can look like having someone with you at appointments, meetings and basic everyday tasks such as grocery shopping or running errands all while taking the needs of those who’ve experienced trauma into consideration to help make them safer and more inclusive.

Reassurance is a love language for people healing from trauma.

Drop a ✋🏽 if you want a free 30 minute session!

05/11/2024

Choose what you NEED not what someone else WANTS! Honor what you need!

05/10/2024

“I want an entire trash bag full of mashed potatoes!”

😂 😂

05/10/2024

As a Wellness Advocate I share the tools and knowledge to help others find healing within themselves. Services include Body Doubling, Soul Spacing, and an Emotional Support Person. When community and support connections are placed at the center in one’s life the conditions of overall wellness ripen. Wellness Advocacy helps cultivate relationships ever welcoming with yourself and others.

Reach out directly for a *free* 30 minute consultation!

04/30/2024

🤣 If the math is mathing….

04/23/2024

Services:

Emotional Support Person:
Giving emotional support is a way of helping people feel connected and less alone. Emotional support requires a person to listen without judgment. Allow for people to be heard and only listen. An Emotional Support Person is not meant to fix things, but to allow the person to talk someone about how they are feeling.

For people with mental and or physical health conditions, having the right social support can help improve the quality of life.

Body Doubling:
Body doubling is a productivity strategy in which another person works alongside you as you complete a task you might otherwise find challenging. Having someone nearby may help you stay focused, engaged, or motivated to finish the task at hand.

Cannabis Companion:
A Cannabis Companion helps create a healing community for already South Dakota Medical Cannabis Patients. Providing safety and emotional support before, during and after consumption for patients.

Those seeking companionship are treated in a nonjudgmental manner because how they consume, amount, and when they consume is what matters-not their why. A Cannabis Companion is not a facilitator and will not purchase or distribute any medical cannabis to any person for any reason. All consumption is solely based on the patient and their own medicinal purchases. It's important to understand cannabis's active ingredients and how they activate your body and brain in order to make informed decisions about weather Cannabis is right for you.

Soul Spacing:
Xorin Balbes, author of Soulspace, shares wonderfully unique techniques will nurture and transform both your soul and your home.
Soul spacing process helps support and recreate homes that reflect and celebrate what is essential about you.

As your emotional support person during this process we will - assess, release, cleanse, dream, discover, create, elevate, and celebrate - you will explore not only the design of your space but also your own interior: how you think, feel, and sense the world. Empowered with this self-knowledge, you will discover fresh ways to declutter, refresh, and enhance your living spaces.

Free 30 minute consultation available now!

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Who We Are

Element Yoga was started by a "black sheep", so we want to be able to provide a welcoming home of support and encouragement to any person who is seeks to start or to build their yoga practice. The famous phrase, "Yoga is for Everybody", is our priority because yoga is for everyone and for every body type! At Element Yoga we believe in functional yoga meaning our focus is the feeling of the pose vs “how the pose should look”. Anyone who attends our class has the freedom of practice in a JUDGEMENT FREE zone. Wether you are a man, woman, LGBTQ, ANY body type, ANY religion or an alien from a different planet, we are a safe place for all who come to class transforming your mat into your home.

Videos (show all)

It’s been two years since I taught in a studio space. It’s been a year since my retreat. And now a rebrand that has been...
I started Element Yoga is 2018 and during the pandemic I decided it was time to rebrand because I had more to offer than...
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”— bell hooks, All About Love#elemen...
✨ What’s in store for Element Yoga? What’s your guess?!
I NEVER post videos of my practice! •THIS is for anyone that needs encouragement! I am a yoga teacher who can not do a h...

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Sioux Falls, SD

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