Frontier Fitness Sioux Falls

Find a community of like minded people who are seeking health & fitness in a fun and exciting atmosp

We specialize in Health/Fitness & Strength Training in the Sioux Falls, Harrisburg, Tea, Brandon, and surrounding communities. We use the CrossFit methodology of high intensity, functional movements to coach our clients to a healthier and happier lifestyle. By utilizing class-based training we are able to create a community of accountability and friendly competition that produces RESULTS. Our expe

Operating as usual


Why do you like crossfit?


Free month!! Let’s gooooooo!!


Christmas came early this year‼️ The entire month of December completely FREE. Come try us out! Nothing to lose but everything to gain 😀
Click the link below to learn more⬇️


Fitness, Climbing, Nutrition, and more - Frontier Climbing and Fitness has something for everyone!
Come check us out!


Stop into CrossFit FC and take the first step to becoming the best version of yourself!

Click on the link below to head to our website


Need a boost of energy before your workout or climb? Grab a quick coffee! Need a nutritious post-workout snack? Order one of our delicious smoothies!

The Carabeaner Cafe located inside of Frontier Climbing and Fitness has just what you need when you're on the go!


Whether you want to start achieving your climbing or fitness goals, Frontier Climbing and Fitness is here to help kickstart your journey!


Looking for a fun way to connect with different fitness communities all while raising money towards a local charity? Then join us, September 10th, for our first ever fitness poker run!!
We will begin at CrossFit FC with registration from 8:30am-9am and kick off the event with our local charity Paralyzed Veterans of America, the North Central Chapter. We will warm everyone up, and send you out in heats every 5 minutes.
There will be 6 stops at gyms throughout Sioux Falls. Each location will have a fitness challenge in order to collect your stamp that represents a card that goes towards your poker hand. If you want to bypass the challenge, it will cost you $5 which will go towards the donation total at the end. Once you reach your final destination, you will handover your scorecard to play your hand in poker. You may purchase a 6th card for $5 to better your hand against the dealer. If you win your hand, it's your choice of a free week at any gym!
Starting Location: 101 N Kiwanis Ave, Sioux Falls, SD 57104
Cost to enter: $20
Registration: 8:30-9am
Starting time: 9:00am
Sign up here:
We look forward to seeing you all!!!


Our FIRST ever Fitness Poker Run!!!

Date: Sept.10th, 2022
Registration: 8:30-9am
Cost: $20
Kick-off: 9am
Charity: Paralyzed Veteran’s of America North Central Chapter

Six stops.
Five challenges.
Play poker at the end.

We are so excited to be partnering with

We will see you in September!

Review Purchase: Buddy Bootcamp - Online Sales Portal 07/30/2022


Trying new things is so much more fun WITH A FRIEND‼️ And that’s why we are running BUDDY BOOTCAMP 👫

If you are looking to get healthy, learn how to incorporate safe weightlifting into your regimen, or simply just want to find a new, fun, group fitness gym…then this is the Bootcamp for you.
To sign up, click on the link below!

Or contact us for more questions:
[email protected]
[email protected]

Review Purchase: Buddy Bootcamp - Online Sales Portal


Thank you to all who donated towards this amazing man! Brett Stanhope is competing in the CrossFit Games, which will be held August 3rd-7th in Madison, WI in the Individual Men’s Division (35-39).
It is truly amazing to have someone representing Sioux Falls, SD!
We will be cheering loudly for you!!
Go Brett!!!!


Happy Fourth of July!

Classes are at 8:30am on the East side and 9am on the West side. We hope to see you there for a workout called 1776!!

Photos from Frontier Fitness Sioux Falls's post 06/29/2022

Looking for family friendly fun on a Friday?! Want to support and see some members of our gym and their talents?!

2022 Schedule
*Shows last approximately two hours.
*Gates open one hour before each show.

July 1, Friday 7PM Season Kick off Show Mueller Pallet Kid a Palooza night, Greatest Show on H2O, Over $5,000 in Kids Prizes Given Away & Greatest Fireworks Show on H2O at Dark

July 4 (Independence Day)- 2pm
July 8- 7PM
July 15- 7PM
July 22- 7PM
July 27- 7PM
August 5- 7PM
August 12- 7PM
August 19- 7PM
August 26- 7PM
September 2- 7PM   
Sept 5 (Labor Day)- 2PM

Go to for more info!


Handstand Clinic

When: July 9th, 2022 at 8am

Where: Frontier Fitness WEST

Cost: Members-FREE
: Non-member-$5

Get ready to learn how to handstand safely and what you can do when you are in one!

We hope to see you there!

Photos from Frontier Fitness Sioux Falls's post 06/02/2022


What is PNO?: Drop your kids off at the WEST location and enjoy some kid-free time.

When: Saturday June 11th

Time: 6-9pm

Cost: $10 a child

Sign-up today at the gym!

Pizza and waters will be provided.


Not only does our staff love to jump - they love to climb too! Frontier Fitness Sioux Falls


We are one week away from The Memorial Day Murph!!

Details below:
-Where: Frontier Fitness + WEST location 101 N Kiwanis Ave Sioux Falls, SD 57104
-When: Saturday May 28th
-Kick-off is at 7:45am with a special guest!
-First Heat at 8am
-Cost: Free, but we are taking DONATIONS to raise money for the Purple Heart Organization to make wheelchair accessible ramps for veterans who are in the local area.

-After the event, stay awhile to recover, grill (bring your own meat and beverage), and hang out; maybe even hear stories from our special guest.

Bring you family and friends to partake in this event with you!!

We hope to see you there!!!



Proud supporters of the Sioux Falls Storm 🏈⚡️

Thank you Frontier Climbing for your partnership!

📸 by Jurgens Photography


Head on out to College Night sponsored by Frontier tonight at 7pm!!!


Frontier Fitness has hit the ground running with the 800g Challenge…that’s eating 800g of fruits and vegetables every single day…which has a lot more people thinking more seriously about their nutrition.

Good nutrition is so much more about what we ARE eating as opposed to what we are not, and one of the most common faults is not getting enough protein. We recommend to all our members eating a MINIMUM of 1g of protein for every pound of lean body mass…and for most…for every pound of overall body weight. An easy way to consume a quick 30g to help you hit that daily goal is a protein shake, and we LOVE NG Nutra Chocolate Cake. Frontier is proud to carry these local Sioux Falls products in our Fitness locations…so grab yours today!

Photos from Frontier Fitness Sioux Falls's post 04/13/2022

Frontier Fitness+ Member Appreciation Night was A HIT‼️

Thank you so much to everyone that came out to celebrate our gym, our story, and the members that make it amazing…Frontier is nothing without you 💙🤍


-800g challenge points-

So many opportunities to have points in this challenge.

Have the most points at the end of the challenge and you can take home 1st place!

-Points every day-

•4pts for 800g
•1pt got working out
•2pts for diversity in your food
•1pt for food journaling

You guys can do this!

Sign up at frontierclimbing800gchallenge.wodify

Let’s gooooo!!


Sign up today!!!

Go to

Register for a ticket, download wodify rise, create an account with your wodify login credentials. This is where you will track your points and see the leaderboard.

You can do this! 2 cups a meal!

We cannot wait to do this challenge with you!!


Did someone say prizes!!?!

Two winners each week. Prizes are gift cards to Woodgrain brewery, Crumbl, Starbucks, and Crisp & Green.

1st place: One month with .smidt for nutrition coaching and a free supplement of choice.

2nd place: Free nutrition consultation with .smidt or plus a free supplement of choice.

3rd place: Free supplement of choice.

We hope to see you on the leaderboard!!

Go to to sign up!!


The 800g challenge starts April 11th!!

This challenge is a great way to kick start spring, with all the fruits and veggie coming into season.

This challenge does not restrict your food choices. Keep the sweet treat abs add 800g of fruits and veggies to your day.

This challenge is a month long, with weekly prizes and a chance to podium!!

Prizes weekly!

Get signed up today. Go to to register!!!


You keep thinking about it. It’s time to just start.

Turn “One day…” into “Day One!”


Showing up is the first step…Staying consistent is the key. We can help you with that.

Want your business to be the top-listed Gym/sports Facility in Sioux Falls?

Click here to claim your Sponsored Listing.

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5045 E Grant Street
Sioux Falls, SD

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 7pm
Saturday 8:30am - 11am

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