Live Well Now Academy Resource Page

Live Well Now Academy Resource Page

Teri has been a Health Professional: Fitness. Nutrition. Weight Management Specialist since 2000. Teri Katzenberger has been a Health Professional since 2000.

She is a Fitness, Nutrition and Weight Management Specialist. Her credentials and areas of Specialization and Expertise:

Fitness & Lifestyle Wellness Specialist
Menopause & Hormone Fitness Specialist
Nutrition & Weight Management Educator
Personal Development Trainer
Life & Functional Health Coach

She prides herself in desiging Prescriptive - Personalized Programs in Fitness, Nutrition and Weig

Operating as usual

06/07/2024

๐Ÿ’ป ๐— ๐—ฎ๐˜…๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐—ต๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—บ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€.
๐—Ÿ๐—ฒ๐˜'๐˜€ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ!

Start Redesigning Your Financial Future Today!
Learn & Earn Profits Online with our Digital Marketing Course!๐Ÿ™Œ

๐——๐—ถ๐—ด๐—ถ๐˜ ๐— ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€:

โœ…On-Demand funnel and automation course to set up your online business for passive sales every day
โœ…Over 90 Training Modules and all future updates.
โœ…Business Development Marketing and Automation
โœ…Free Monthly Community Calls - for help & support
โœ…Study at your own pace
โœ…Everything you need to start an online passive income business!
โœด๏ธ AND MORE!!!

-

Check It Out Here: www.terikatzenberger.com
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06/06/2024

Your Conditioning Does Not Have To Define Your Life!

06/05/2024

๐—ช๐—ต๐—ฎ๐˜โ€™s ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐˜๐—ผ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ผ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต?

๐—ก๐—ผ ๐˜„๐—ฟ๐—ผ๐—ป๐—ด ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ๐˜€, ๐—ณ๐—ผ๐—น๐—ธ๐˜€ ๐Ÿ™Œ

Your body has the amazing power to restore itself once you remove the harmful factors and give your body what it needs!
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๐—ฆ๐—ง๐—”๐—ฅ๐—ง ๐—Ÿ๐—œ๐—ฉ๐—œ๐—ก๐—š ๐—” ๐—Ÿ๐—œ๐—™๐—˜ ๐—ข๐—™ ๐—•๐—”๐—Ÿ๐—”๐—ก๐—–๐—˜, ๐—๐—ข๐—ฌ ๐—”๐—ก๐—— ๐—˜๐—ก๐—˜๐—ฅ๐—š๐—ฌโ€ผ๏ธ
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With my holistic health coaching, youโ€™ll get the knowledge you need, and more importantly the support and accountability you need to make sustainable, lifelong shifts that will allow you to exchange chronic symptoms for thriving health!

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Schedule a Practitioner Consult: https://livewellnowfunctionalnutrition.com/anxiety--depression

06/04/2024




๐ŸšจSPRING SALE!! โš 

20% OFF ALL Services at our Remote Fitness Center๐Ÿ™Œ๐Ÿฅณ

Visit: www.womenstrongwellness.club

๐Ÿ‘‰Enter Promo Code: SPRING20๐Ÿ‘ˆ

โš SALE ENDS June 10, 2024๐Ÿ™Œ๐Ÿšจ๐Ÿ—ฃ

06/04/2024

๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ด๐˜†๐—บ; ๐˜„๐—ฒ'๐—ฟ๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†. ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐—ฒ๐—ฝ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚.

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โœ…๐™‡๐™ž๐™ซ๐™š ๐™’๐™š๐™ก๐™ก ๐™‰๐™ค๐™ฌ ๐˜ผ๐™˜๐™–๐™™๐™š๐™ข๐™ฎ: www.livewellnowacademy.club

โœ…๐™’๐™ค๐™ข๐™š๐™ฃ ๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™Š๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐˜พ๐™š๐™ฃ๐™ฉ๐™š๐™ง: http://womenstrongwellness.com/

๐Ÿ™Œ๐˜ผ๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™‹๐™ง๐™ž๐™ซ๐™–๐™ฉ๐™š ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ: https://www.facebook.com/groups/livewellnowcommunity

06/03/2024

๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ต๐˜†๐—ด๐—ถ๐—ฒ๐—ป๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ผ๐—น๐˜ƒ๐—ฒ๐˜€ ๐˜€๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ถ๐—ด๐—ต๐˜๐—น๐˜† ๐˜„๐—ถ๐—ป๐—ฑ-๐—ฑ๐—ผ๐˜„๐—ป ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜๐—ผ ๐—ฝ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ.

๐˜พ๐™ค๐™ข๐™ข๐™ค๐™ฃ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š๐™จ ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š:

โœ…Maintaining a consistent sleep schedule.
โœ…Sticking to a pre-bed routine, such as washing your face and brushing your teeth.
โœ…Using your bedroom only for sleeping purposes.
โœ…Keeping your bedroom free of distractions
โœ…Avoiding electronics at bed time.

As wellness enthusiasts, we believe that proper sleep hygiene is crucial for your health and overall well-being.

๐™Ž๐™ค ๐™ฃ๐™ค๐™ฌ ๐™ฌ๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ ๐™ฃ๐™ค๐™ฌ:

โš ๏ธWhat is one way you can improve your sleep hygiene?

Share your thoughts in the comment section below!๐Ÿ™Œ๐Ÿ‘‡

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โœ…๐™‡๐™ž๐™ซ๐™š ๐™’๐™š๐™ก๐™ก ๐™‰๐™ค๐™ฌ ๐˜ผ๐™˜๐™–๐™™๐™š๐™ข๐™ฎ: www.livewellnowacademy.club

โœ…๐™’๐™ค๐™ข๐™š๐™ฃ ๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™Š๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐˜พ๐™š๐™ฃ๐™ฉ๐™š๐™ง: http://womenstrongwellness.com/

๐Ÿ™Œ๐˜ผ๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™‹๐™ง๐™ž๐™ซ๐™–๐™ฉ๐™š ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ: https://www.facebook.com/groups/livewellnowcommunity

05/31/2024

๐ŸŒ ๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—ณ๐—ผ๐—ผ๐˜๐—ฝ๐—ฟ๐—ถ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ด๐—น๐—ผ๐—ฏ๐—ฎ๐—น ๐—ฎ๐˜‚๐—ฑ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—บ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฒ๐˜€.

Start Redesigning Your Financial Future Today!
Learn & Earn Profits Online with our Digital Marketing Course!๐Ÿ™Œ

๐——๐—ถ๐—ด๐—ถ๐˜ ๐— ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€:

โœ…On-Demand funnel and automation course to set up your online business for passive sales every day
โœ…Over 90 Training Modules and all future updates.
โœ…Business Development Marketing and Automation
โœ…Free Monthly Community Calls - for help & support
โœ…Study at your own pace
โœ…Everything you need to start an online passive income business!
โœด๏ธ AND MORE!!!

-

Check It Out Here: www.terikatzenberger.com
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05/30/2024

โ€˜P๐—ฟ๐—ฎ๐—ป๐—ฎ๐˜†๐—ฎ๐—บ๐—ฎ.โ€™ ๐˜ˆ๐˜ฏ ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ ๐˜ฐ๐˜จ๐˜ช๐˜ค ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ.

Prana is a Sanskrit word that means life force and ayama means extending or stretching.

Thus, the word โ€˜pranayamaโ€™ translates to the control of your life force. Through โ€˜pranayamaโ€™ we aim to ground ourselves and restore balance to our psyche.

Have you ever given it a try? What was your experience like?

We want to know.๐Ÿ™Œ

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Your body has the amazing power to restore itself once you remove the harmful factors and give your body what it needs!
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๐—ฆ๐—ง๐—”๐—ฅ๐—ง ๐—Ÿ๐—œ๐—ฉ๐—œ๐—ก๐—š ๐—” ๐—Ÿ๐—œ๐—™๐—˜ ๐—ข๐—™ ๐—•๐—”๐—Ÿ๐—”๐—ก๐—–๐—˜, ๐—๐—ข๐—ฌ ๐—”๐—ก๐—— ๐—˜๐—ก๐—˜๐—ฅ๐—š๐—ฌโ€ผ๏ธ
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With my holistic health coaching, youโ€™ll get the knowledge you need, and more importantly the support and accountability you need to make sustainable, lifelong shifts that will allow you to exchange chronic symptoms for thriving health!

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Schedule a Practitioner Consult: https://livewellnowfunctionalnutrition.com/anxiety--depression

05/28/2024

๐—ฆ๐—ฎ๐˜† ๐—š๐—ผ๐—ผ๐—ฑ๐—ฏ๐˜†๐—ฒ ๐˜๐—ผ ๐—˜๐˜…๐—ฐ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—›๐—˜๐—Ÿ๐—Ÿ๐—ข ๐—ง๐—ข ๐—ฅ๐—˜๐—ฆ๐—จ๐—Ÿ๐—ง๐—ฆ๐Ÿšจ๐Ÿ™Œ๐Ÿฅณ

๐ŸŒŸ ๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€, ๐—ป๐—ผ๐˜ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป.

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โœ…๐™‡๐™ž๐™ซ๐™š ๐™’๐™š๐™ก๐™ก ๐™‰๐™ค๐™ฌ ๐˜ผ๐™˜๐™–๐™™๐™š๐™ข๐™ฎ: www.livewellnowacademy.club

โœ…๐™’๐™ค๐™ข๐™š๐™ฃ ๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™Š๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐˜พ๐™š๐™ฃ๐™ฉ๐™š๐™ง: http://womenstrongwellness.com/

๐Ÿ™Œ๐˜ผ๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™‹๐™ง๐™ž๐™ซ๐™–๐™ฉ๐™š ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ: https://www.facebook.com/groups/livewellnowcommunity

05/27/2024

๐—Ÿ๐—ฒ๐˜โ€™s ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐—ถ๐˜: ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฑ๐—ผ๐—ปโ€™t ๐—ฎ๐—ด๐—ฟ๐—ฒ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€. ๐Ÿ˜ฌ๐Ÿคข๐Ÿฅต๐Ÿ˜จ

Despite their fulsome flavor, even the most delicious a foods can negatively impact our health if we arenโ€™t careful.

These undesirable reactions occur for different reasons, whether itโ€™s due to an allergy, intolerance, or sensitivity. So letโ€™s break them down into bite-sized pieces and see what we can digest!

๐Ÿšจ๐—”๐—น๐—น๐—ฒ๐—ฟ๐—ด๐˜† โ€” A food allergy affects our immune system. Even a tiny amount of the offending food can trigger various symptoms, ranging from moderate to life-threatening. Because symptoms appear almost immediately, food allergies are easy to detect.

๐Ÿšจ๐—œ๐—ป๐˜๐—ผ๐—น๐—ฒ๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ โ€” While a food intolerance may be uncomfortable, it is not life-threatening. The symptoms are mainly digestive and occur when we ingest more of a particular food or nutrient than our body can properly break down and digest. Lactose intolerance is a typical example.

๐Ÿšจ๐—ฆ๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† โ€” Food sensitivity is the hardest to detect because other health conditions can explain the symptoms. Food sensitivity symptoms may include migraine headaches, brain fog, arthritis, joint pain, and digestive issues such as gas and bloating.

We hope you found this helpful๐Ÿ™Œ If you want to know more about food reactions or how to manage the symptoms, send us a message or below!

Free Functional Health Workshop: https://livewellnowfunctionalweightlosschallenge.com/

05/25/2024

๐™€๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ ๐˜พ๐™ง๐™š๐™–๐™ฉ๐™š๐™จ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐Ÿ™Œ๐Ÿ˜ฉ๐Ÿฅณ

Can you remember a time when you felt completely discouraged with your body?

Itโ€™s easy to beat yourself up when the body that you have is miles from the one you want.

When negative emotions flood over you resist the urge to get down on yourself, rather turn the tides in your favor. You may have heard the expression โ€˜emotion creates motionโ€™.

This is a very powerful tool. Channel your dissatisfaction with your body into โ€˜motionโ€™.
Take control of your body and put a plan into action.

I have a sincere interest in your overall health and well-being and know how to help you reach the goals that can seem so far away when youโ€™re trying to achieve it on your own.

โœด๏ธCall. Text or Message me. ๐Ÿ™Œ Letโ€™s get started on your health and body wellness journey together๐Ÿฅฐ

05/24/2024

๐—ฃ๐—ผ๐—ฟ๐˜๐—ผ๐—ฏ๐—ฒ๐—น๐—น๐—ผ ๐—˜๐—ด๐—ด๐˜€ ๐—•๐—ฒ๐—ป๐—ฒ๐—ฑ๐—ถ๐—ฐ๐˜

Have you ever noticed how most of our favorite breakfast dishes center around a grain+gluten filled item? Breakfast is notoriously a high-carb, low protein meal, which sets you up for a day filled with poor food choices.

So, rather than go with the high-carb flow, start your day off with this Portobello Eggs Benedict โ€“ where a marinated and roasted Portobello mushroom cap is used to replace the English muffin.

Think of it as a modern, fitness-friendly version of Eggs Benedict that will keep you on track with your results.

Click in our Friday Food-Day Link to view the Full Yummy Recipe:
https://livewellnow.fitproconnect.com/Newsletter/2024/5/22/?LinkId=48001856

AND Enjoy!๐Ÿ™Œ๐Ÿฅฐ๐Ÿ˜๐Ÿฅณ

05/23/2024

๐Ÿฑ ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—™๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—™๐—ฎ๐—ฏ๐˜‚๐—น๐—ผ๐˜‚๐˜€
Being fit is all about the lifestyle, and not the quick fix, so letโ€™s take a glimpse at the habits that fit people have.

๐Ÿญ. ๐—ง๐—ต๐—ฒ๐˜† ๐—ฆ๐—ฒ๐—ฒ ๐—˜๐—ฎ๐—ฐ๐—ต ๐——๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ: Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. After all, you canโ€™t change what you did yesterday. So get to it!

๐Ÿฎ. ๐—ง๐—ต๐—ฒ๐˜† ๐—™๐—ถ๐—ป๐—ฑ ๐—ช๐—ฎ๐˜†๐˜€ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—˜๐˜…๐—ฐ๐˜‚๐˜€๐—ฒ๐˜€: Fit people do not give into excuses! Quite the contrary. They are continually finding reasons why they should hit the gym and find pockets of time to do itโ€”even if the trip to the gym is shorter than usual.

๐Ÿฏ. ๐—ง๐—ต๐—ฒ๐˜† ๐—˜๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ช๐—ฒ๐—น๐—น: Study's have shown the benefit of eating whole, unprocessed foods, provides energy and strength, helps you feel full throughout the day. Getting good sleep is equally as important, as it keeps all your bodily systems in rhythm. Put these two fit activities together and youโ€™re well on your way to optimal fitness.

๐Ÿฐ. ๐—ง๐—ต๐—ฒ๐˜† ๐—ง๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€: Tracking serves to reward and motivate you, as you see that the hours in the gym and smart food choices lead to better overall fitness and health.

๐Ÿฑ. ๐—ง๐—ต๐—ฒ๐˜† ๐—Ÿ๐—ฒ๐—ฎ๐—ป ๐—ผ๐—ป ๐—ฎ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น: Lastly; fit people rely on someone with lots of knowhow in the realm of fitness. I have a sincere interest in your overall health and well-being. Let's reach your goals together!

Click Here to View this weeks LIVE WELL NOW NEWS!!
https://livewellnow.fitproconnect.com/Newsletter/2024/5/22/?LinkId=48001856

05/22/2024

๐ŸŒŸ๐Ÿญ๐Ÿถ๐Ÿถ ๐——๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฆ๐—ฒ๐—น๐—ณ ๐—–๐—ฎ๐—ฟ๐—ฒ: ๐—” ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐ŸŒŸ
I began a transformative journey dedicated to nurturing my mind, body, and soul. Over the next 100 days, I'll be focusing on daily devotions, exercise/movement, and healthy eating.

๐—œ'๐—ฑ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐—บ๐—ฒ!

๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ'๐—น๐—น ๐—ฏ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด:

โœจ ๐——๐—ฎ๐—ถ๐—น๐˜† ๐——๐—ฒ๐˜ƒ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€: Starting each day with meditation or devotions to set a peaceful and focused tone.

๐Ÿƒโ€โ™€๏ธ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜: Engaging in daily physical activities from 10 minutes to a structure routine! Keeping my body strong and energized.

๐ŸŽ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด: Discovering nutritious recipes and practicing mindful eating to nourish my body from within.

๐—ช๐—ต๐˜† ๐Ÿญ๐Ÿถ๐Ÿถ ๐——๐—ฎ๐˜†๐˜€? A 100-day commitment helps create lasting habits and meaningful changes.

๐—š๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ:
๐—ฆ๐—ฒ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—œ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป๐˜€: Reflect on your goals for this journey.

๐—ฃ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ: Create a serene environment for devotions, exercise, and healthy eating.

๐—ฆ๐˜๐—ฎ๐˜† ๐—–๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฑ: Consistency is key; self-care is essential for well-being.

๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐Ÿญ๐Ÿถ๐Ÿถ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด, ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—น๐—ณ-๐—น๐—ผ๐˜ƒ๐—ฒ. ๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ถ๐˜! ๐Ÿ’–

โœ…๐—”๐˜‚๐˜๐—ผ๐—บ๐—ฎ๐˜๐—ฒ๐—ฑ. ๐——๐—™๐—ฌ. ๐—ก๐—ผ ๐—˜๐˜…๐—ฐ๐˜‚๐˜€๐—ฒ๐˜€!

โš ๏ธWant to learn more?? Comment here or DM me!๐Ÿšจ

05/21/2024

๐—”๐˜€ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜๐˜€, ๐˜„๐—ฒ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—น๐˜† ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ถ๐˜€ ๐—ฐ๐—ฟ๐˜‚๐—ฐ๐—ถ๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด. ๐Ÿ™Œ๐Ÿ˜ด

That said, we recognize that everyone is different, and sleep schedules will look different from person to person.

๐Ÿšจ๐—ฆ๐—ผ ๐—ป๐—ผ๐˜„ ๐˜„๐—ฒ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฎ๐˜€๐—ธ ๐˜†๐—ผ๐˜‚:

โš ๏ธDo you go to sleep at the same time every night?

๐Ÿ‘‡Explain your answer in the comments down below!

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โœ…๐™‡๐™ž๐™ซ๐™š ๐™’๐™š๐™ก๐™ก ๐™‰๐™ค๐™ฌ ๐˜ผ๐™˜๐™–๐™™๐™š๐™ข๐™ฎ: www.livewellnowacademy.club

โœ…๐™’๐™ค๐™ข๐™š๐™ฃ ๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™Š๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐˜พ๐™š๐™ฃ๐™ฉ๐™š๐™ง: http://womenstrongwellness.com/

๐Ÿ™Œ๐˜ผ๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™‹๐™ง๐™ž๐™ซ๐™–๐™ฉ๐™š ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ: https://www.facebook.com/groups/livewellnowcommunity

05/21/2024

๐—” ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฎ ๐—ฑ๐—ฎ๐˜† ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐—ฎ๐˜„๐—ฎ๐˜†. ๐Ÿšดโ€โ™€๏ธ

๐—˜๐—น๐—ฒ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ด๐—ฎ๐—บ๐—ฒ โ€“ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฟ๐—ผ๐—ฝ ๐—ผ๐—ณ ๐˜€๐˜„๐—ฒ๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐˜€๐˜๐—ฒ๐—ฝ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—ฎ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚.

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โœ…๐™‡๐™ž๐™ซ๐™š ๐™’๐™š๐™ก๐™ก ๐™‰๐™ค๐™ฌ ๐˜ผ๐™˜๐™–๐™™๐™š๐™ข๐™ฎ: www.livewellnowacademy.club

โœ…๐™’๐™ค๐™ข๐™š๐™ฃ ๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™Š๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐˜พ๐™š๐™ฃ๐™ฉ๐™š๐™ง: http://womenstrongwellness.com/

๐Ÿ™Œ๐˜ผ๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™‹๐™ง๐™ž๐™ซ๐™–๐™ฉ๐™š ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ: https://www.facebook.com/groups/livewellnowcommunity

05/21/2024

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜. ๐Ÿ™Œโค๏ธ

๐—ช๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ๐—ฝ-๐—ป๐—ผ๐˜๐—ฐ๐—ต ๐—ณ๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ถ๐—ฒ๐˜€, ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐˜€ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ด๐—ผ๐—ฎ๐—น๐˜€.

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โœ…๐™‡๐™ž๐™ซ๐™š ๐™’๐™š๐™ก๐™ก ๐™‰๐™ค๐™ฌ ๐˜ผ๐™˜๐™–๐™™๐™š๐™ข๐™ฎ: www.livewellnowacademy.club

โœ…๐™’๐™ค๐™ข๐™š๐™ฃ ๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™Š๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐˜พ๐™š๐™ฃ๐™ฉ๐™š๐™ง: http://womenstrongwellness.com/

๐Ÿ™Œ๐˜ผ๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™‹๐™ง๐™ž๐™ซ๐™–๐™ฉ๐™š ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ: https://www.facebook.com/groups/livewellnowcommunity

05/18/2024

I have been on my personal health and body wellness journey since 1991. I did everything the UNHEALTHY way before I got it right!

๐—ง๐—ต๐—ฒ ๐—ธ๐—ฒ๐˜†โ€‹ ๐˜๐—ผ ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ, ๐—ฝ๐—ฒ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฒ๐—ป๐˜ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜-๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜โ€”๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ตโ€”s๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ปโ€‹.
๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ช๐—ฒ๐—น๐—น ๐—ก๐—ผ๐˜„ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐˜† ๐Ÿญ๐Ÿฎ-๐—–๐—ต๐—ฎ๐—ฝ๐˜๐—ฒ๐—ฟ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ.

๐ŸšจIn just 12 Chaptersโ€‹ you will have the knowledgeโ€‹ and toolsโ€‹ to take control... forever! Take at your own pace.
I encourage 1 Chapter per week. Take time to listen, learn, take notes and implement!๐Ÿ™Œ

Everything you need to be healthier and become proactive with your own healthcare and body wellness.โค๏ธ๐ŸŒŸ

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ๐˜€ ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ:

โœ…Online web page presentation; 12-chapter structured curriculum
โœ…35 Streaming high-definition, video presentations
โœ…Self-testing with โ€œauto-scoreโ€ to automatically advance through all chapters

Upon completion, you will have the knowledge to manage your overall health, fitness and weight for the rest of your life! AND....You will receive a Certificate of Completion๐ŸŽ–

Details here: https://www.onboard101.com/livewellnow

05/18/2024

๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ช๐—ฒ๐—น๐—น ๐—ก๐—ผ๐˜„ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐˜† ๐—œ๐—ป๐˜๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ฒ๐˜€ ๐—ฎ ๐—•๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—ก๐—ฒ๐˜„ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฅ๐—ถ๐—ด๐—ต๐˜๐˜€ - ๐——๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐— ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐Ÿ™Œ๐Ÿฅณ๐Ÿ’ฒ

๐—ช๐—ต๐˜†!?

โš ๏ธWe believe that if your finances are "ill" you will become ill.
โš ๏ธWe believe if your finances are "unhealthy" it will make you unhealthy.
โš ๏ธWe believe if your finances are "out of shape" you will become out of shape.

๐Ÿšจ๐˜๐˜ฏ 2024 ๐˜ธ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ข๐˜ฅ๐˜ฅ ๐˜๐˜ช๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜๐˜๐˜›๐˜•๐˜Œ๐˜š๐˜š ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜“๐˜ช๐˜ท๐˜ฆ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ ๐˜•๐˜ฐ๐˜ธ ๐˜ˆ๐˜ค๐˜ข๐˜ฅ๐˜ฆ๐˜ฎ๐˜บ ๐˜Š๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜š๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ๐˜ด!๐Ÿ™Œ๐Ÿฅณ๐Ÿฅฐ

๐™‹๐™ง๐™ค๐™œ๐™ง๐™–๐™ข ๐™๐™š๐™–๐™ฉ๐™ช๐™ง๐™š๐™จ ๐™„๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š:๐Ÿ‘‡

โœ…On-Demand funnel and automation course to set up your online business for passive sales every day
โœ…Complete Ownership over the product. This means you can rebrand and sell the course as your own.
โœ…You keep 100% of Profits
โœ…Ability to download the videos within the course on your own device.
โœ…Over 90 Training Modules and all future updates.
โœ…Business Development Marketing and Automation

โœ…NO Experience Needed!
โœ…No monthly fees
โœ…No upsells EVER!
โœ…Free lifetime Community Support and to share wins!
โœ…Free 1:1 calls for Mentorship with the Community
โœ…Free Monthly Community Calls - for help & support
โœ…Study at your own pace
โœ…Everything you need to start an online passive income business!

View Full Details Here: https://www.terikatzenberger.com/info

05/17/2024

๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐——๐—ผ๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—˜๐—ป๐—ฟ๐—ผ๐—น๐—น๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐Ÿฎ๐Ÿญ ๐——๐—ฎ๐˜† ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ถ๐˜ ๐Ÿฎ๐Ÿญ ๐——๐—ฎ๐˜† ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ!!๐Ÿฅณ๐Ÿ˜๐Ÿ’ช

โš ๏ธNO EXCUSES!
โš ๏ธALL AUTOMATED!
โš ๏ธPARTICIPATE ON YOUR TIME!

๐™„๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š๐™จ:
๐ŸšจLive Fit 21 Day Challenge Members Online Center
๐ŸšจPrivate Community to receive Coaching and Accountability!

๐—ช๐—ต๐—ฒ๐—ป ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐—ง๐—ต๐—ฒ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ, ๐—ฌ๐—ผ๐˜‚ ๐—ช๐—ถ๐—น๐—น...๐Ÿ‘‡

โœ…Discover how to lose your first 10 pounds.

โœ…Discover how to feel more energized and motivated each day.

โœ…Have CLARITY on where youโ€™re headed and become more confident in your ability to reach your goals.

โœ…Have the tools you need to FINALLY get started on achieving your healthy body.

โœ…Discover whatโ€™s been holding you back and have a plan for releasing those blocks.

โœ…Feel More Confident! Youโ€™ll be ready to step outside your comfort zone when the opportunity presents itself.

PLUS youโ€™ll have an entire Women Strong Wellness Community supporting you on your path to Live Well Now as you move forward!

Live Well Now Academy ~ Client Wins and Testimonies - Don't believe us - Believe them!

๐—š๐—ฒ๐˜ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐—จ๐—ฝ ๐—ก๐—ผ๐˜„! ๐—•๐—ฒ๐—ด๐—ถ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ง๐—ข๐——๐—”๐—ฌ!
https://www.livefit21daychallenge.com/

05/16/2024

๐—”๐˜ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ช๐—ฒ๐—น๐—น ๐—ก๐—ผ๐˜„ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐˜†, ๐˜„๐—ฒ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜†, ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น๐—น๐˜† ๐—”๐—ก๐—— ๐—™๐—ถ๐—ป๐—ฎ๐—ป๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—™๐—ถ๐˜! ๐—ช๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฑ ๐—ฎ ๐—™๐—ถ๐—ป๐—ฎ๐—ป๐—ฐ๐—ถ๐—ฎ๐—น ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐˜†!

๐Ÿšจ๐˜•๐˜– ๐˜Œ๐˜Ÿ๐˜—๐˜Œ๐˜™๐˜๐˜Œ๐˜•๐˜Š๐˜Œ ๐˜•๐˜Œ๐˜Œ๐˜‹๐˜Œ๐˜‹! ๐˜๐˜ถ๐˜ญ๐˜ญ ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ! ๐˜๐˜ถ๐˜ญ๐˜ญ ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜“๐˜ช๐˜ฃ๐˜ณ๐˜ข๐˜ณ๐˜บ! ๐˜›๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ณ๐˜ด, ๐˜ˆ๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜—๐˜ข๐˜ณ๐˜ต๐˜ฏ๐˜ฆ๐˜ณ๐˜ด, ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ด, ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ช๐˜ฏ๐˜จ๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ฑ๐˜ด. ๐˜๐˜ถ๐˜ญ๐˜ญ ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต!๐Ÿ™Œ๐Ÿคฉ

๐—•๐—ฒ๐—ด๐—ถ๐—ป ๐—ฅ๐—ฒ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—™๐—ถ๐—ป๐—ฎ๐—ป๐—ฐ๐—ถ๐—ฎ๐—น ๐—™๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐——๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐— ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—น๐—น ๐—ฅ๐—ถ๐—ด๐—ต๐˜๐˜€! ๐—ฌ๐—ข๐—จ ๐—ž๐—˜๐—˜๐—ฃ 1๐Ÿถ๐Ÿถ% ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ถ๐˜๐˜€!

โœด๏ธ ๐—ข๐—ฟ... Become the student to sharpen your skills to BECOME a Digital Marketer to begin doing work for others!
โœด๏ธ ๐—ข๐—ฟ... If you already ARE a Digital Marketer - This Course and full Library would be an amazing tool and resource for you!

๐—ง๐—ต๐—ถ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ >>

โœ…Individuals of any background who want to regain control of their life and finances to design a more stable future.

โœ…Motivated people who are looking for a change in direction or growth within their current lifestyle situation.

โœ…People who aspire for more but need inspiration, guidance and tools to help them succeed.

I invite you to view full details: https://www.terikatzenberger.com

05/14/2024

๐—๐—จ๐—ฆ๐—ง ๐—œ๐—ก ๐—ง๐—œ๐— ๐—˜ ๐—™๐—ข๐—ฅ ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅโ€ผ๏ธ๐ŸŒผ๐ŸŒปโ˜€๏ธ

๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ถ๐˜ ๐Ÿฎ๐Ÿญ ๐——๐—ฎ๐˜† ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ - ๐—”๐—Ÿ๐—Ÿ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ต๐—ผ๐—บ๐—ฒ, ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ, ๐—ฝ๐—ฎ๐—ฟ๐—ธ, ๐—ฒ๐˜๐—ฐ.
๐—ฌ๐—ผ๐˜‚ ๐——๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐Ÿฎ๐Ÿญ ๐——๐—ฎ๐˜†๐˜€ ๐—ผ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ข๐˜„๐—ป ๐—ง๐—ถ๐—บ๐—ฒ!

Accessible from your computer, phone, iPad, Tablet....
All Set Up and Ready for YOU to Enrollโ€ผ๏ธ๐Ÿ™Œ๐Ÿฅณ

โœ…21-Days of Nutrition Teachings - Webinars

โœ…21-Days of Total Body - No Excuse Workouts

โœ…21-Days of Daily Encouragement Weight Loss Education

โœ…21-Days of Accountability and Community Support

โœ…Fun & Healthy Recipes (Free Recipe Book!)

Lose Your FIRST 10lbs in 21-Days!๐Ÿคฉ๐Ÿฅณ

๐—š๐—ฒ๐˜ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐—จ๐—ฝ ๐—ก๐—ผ๐˜„! ๐—•๐—ฒ๐—ด๐—ถ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ง๐—ข๐——๐—”๐—ฌ!
https://www.livefit21daychallenge.com/

Check out Live Well Now Academy - Live Fit Challenger Results๐Ÿ™Œ๐Ÿฅฐ๐Ÿคฉ
Real People = =Real Results! >> https://www.livefit21daychallenge.com/

05/13/2024

๐—™๐—”๐—–๐—ง: ๐Ÿณ๐Ÿญ% ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐—˜๐—ก๐—ง๐—œ๐—ฅ๐—˜ ๐—จ.๐—ฆ. ๐—œ๐—ฆ ๐—ข๐—ฉ๐—˜๐—ฅ๐—ช๐—˜๐—œ๐—š๐—›๐—ง ๐—ข๐—ฅ ๐—ข๐—•๐—˜๐—ฆ๐—˜๐Ÿ˜ฐ

Here's the scary part - With being overweight / obese comes with the consequences of type 2 diabetes, cancer, heart disease etc. The Standard American Diet (SAD) is a roller coaster that leads to disease & dysfunction!

What does that mean?? S.A.D. is making us sick!๐Ÿค•๐Ÿ˜ท๐Ÿคง๐Ÿคฎ๐Ÿฅฑ๐Ÿ˜ต

โš ๏ธIf you are "sick and tired of being sick and tired"
โš ๏ธIf you are fed up with the weight loss roller coasters. ๐ŸŽข You lose. You gain. You lose. You gain.....โคต๏ธโคด๏ธ
โš ๏ธIf you have had enough of fad diets....๐Ÿฅต

๐Ÿšจ๐—–๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—ฝ๐—ผ๐˜€๐˜!๐Ÿ™Œ

We take a "global" look with weight loss. We look at a variety of factors including foods, nutrients, toxins, inflammation, cell health etc.

โ€‹In order to truly get well and lose fat fast, you need a practitioner who is like a detective. Somebody who will take the time and dig for the root cause. NOT somebody who spends 5 minutes with you, gives you a "generic protocol" and says come back next week.

โ€‹If you're sick of the weight loss information overload (i.e. INFObesity) & food confusion...then I invite you to receive Free Access to our Functional Health Weight Loss Workshop!

No cost. A simple 3-4 Day Workshop that is sent to your email. Watch during your own time!๐Ÿ™Œ๐Ÿ•ฐ๏ธ

Simply a time to learn if our functional weight loss system would make sense for you.

Gain FREE Access Here: https://livewellnowfunctionalweightlosschallenge.com/

05/13/2024

Good Morning Worldโ˜€๏ธ ๐ŸŒŽ โ˜•๏ธ
God Give Me A Fresh Anointing! ๐Ÿ™Œ๐ŸŒŸ

05/11/2024

๐—–๐—ผ๐—บ๐—ฒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜๐˜€ ๐—ก๐—ผ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—œ๐˜€ ๐—ง๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—”๐—ฏ๐—ผ๐˜‚๐˜!๐Ÿ’ฌ

In this transformational 3-day learning experience, I'm going to share with you the EXACT "blueprint" I've been using with clients for 15+ years!

โš ๏ธThese are the secret weight loss solutions that 99% of programs neglect!โš ๏ธ

โœ…I'm going to show you the 3 OBJECTIVE TESTS that we use with clients that provide FOOD CLARITY vs FOOD CONFUSION!

โœ…I'm going to walk through the main drivers of cellular inflammation & cellular toxicity which makes it next to impossible to reach your weight loss goals!

โœ…I'm going to touch on cell health and how that ties into hormone dysfunction / resistance...and how to SOLVE this puzzle once and for all!

Here is your Special Invitation to access our FREE Functional Health AND Weight Loss Workshop!

https://livewellnowfunctionalweightlosschallenge.com/

05/09/2024

๐—˜๐—”๐—ง๐—œ๐—ก๐—š ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ, ๐—Ÿ๐—œ๐—š๐—›๐—ง, & ๐—–๐—Ÿ๐—˜๐—”๐—ก ๐—”๐—ก๐—— ๐—ฆ๐—ง๐—œ๐—Ÿ๐—Ÿ ๐—–๐—”๐—ก'๐—ง ๐—Ÿ๐—ข๐—ฆ๐—˜ ๐—ช๐—˜๐—œ๐—š๐—›๐—ง?
Learn Why It's Next To IMPOSSIBLE To Lose Weight When You're Toxic, Inflamed, & Have Cellular Damage!

Inflammation increases with weight gain, which leads to insulin resistance and leptin resistance.

So, if you're looking to lose weight, reducing inflammation is key. You can do this by avoiding processed foods and added sugars, eating more anti-inflammatory foods, getting enough sleep and decreasing stress levels.

I have put together a 3 Day Functional Health (weight loss) Workshop just for YOU!

Access at your own time - your own pace and LEARN how YOU can take BACK Control of YOUR Health and Body Wellness!!

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—ฟ๐˜† ๐—œ๐—ป๐˜ƒ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ:
https://livewellnowfunctionalweightlosschallenge.com

๐—ฃ.๐—ฆ. ๐—ก๐—ข ๐——๐—œ๐—˜๐—ง๐—ฆ ๐—”๐—Ÿ๐—Ÿ๐—ข๐—ช๐—˜๐——!

Hormone Fitness 05/08/2024

Ready to break free from those sugar cravings and unlock boundless energy? ๐Ÿก๐Ÿง๐Ÿจ๐Ÿฆ๐Ÿฐ

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It's time to take control of your health and vitality! - Your brain has been bamboozled by sugar's false promises of energy. ๐Ÿง ๐Ÿšซ

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But fear not! I've got the keys to reclaiming your power without deprivation or fatigue. ๐Ÿง ๐Ÿšซ - - I've crafted some incredible tools just for you! ๐Ÿ™Œ๐Ÿฅฐ๐Ÿฅณ

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From guides to shopping lists, everything is tailored to support your journey to wellness. ๐Ÿ“’๐Ÿ“

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I'm giving you FREE access to my game-changing workshop: "3 Ways To End Sugar Cravings."๐Ÿ™Œโš ๐Ÿ›‘ โœ…

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Dive into my full 16-minute pre-recorded Hormone Fitness PowerPoint Workshop and let's kick those cravings to the curb! -

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Share your Favorite "Sugar" go to below - And grab your seat now and unlock a life of boundless energy.

Hormone Fitness Live Well Now Academy -Helping people live a healthy, well, fit, strong, whole life without diets, shame, anxiety and overwhelm!

WHY DO WE GAIN FAT VIDEO.mp4 05/07/2024

The average person gains one to two pounds (0.5 to 1 kg) every year.

Although that number seems small, that could equal an extra 10 to 20 pounds (4.5 to 9 kg) per decade.

Eating healthy and exercising regularly can help prevent this sneaky weight gain.

However, itโ€™s often the little things that pack on the pounds.

Fortunately, you can take control by changing your habits today.

Watch my complimentary Live Fit Short Clip to learn more about fat gain.

Follow US: ๐Ÿ‘‰Live Well Now Academy Fitness and Wellness Center for Men and Women

Follow Us: ๐Ÿ‘‰The Toning Room

WHY DO WE GAIN FAT VIDEO.mp4 This is "WHY DO WE GAIN FAT VIDEO.mp4" by Teri Katzenberger on Vimeo, the home for high quality videos and the people who love them.

05/07/2024

When youโ€™re humble you wonโ€™t stumble.

05/01/2024

When youโ€™re tempted to give up - Look Up! All of heaven is cheering FOR YOU!๐Ÿ™Œ

Want your business to be the top-listed Gym/sports Facility in Sioux Falls?

Click here to claim your Sponsored Listing.

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OH HAPPY DAYโ€ผ๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธโค๏ธ๐ŸŽ‰โ˜€๏ธI woke up this morningโ˜€๏ธโค๏ธIโ€™m healthy in my bodyโค๏ธ๐ŸŒŸI get a brand new start today๐ŸŒŸ===============...
โœด๏ธTonight I talk about and share "How To" achieve your weight loss, inch loss, health and wellness goals and KEEP the "l...
Healthy Thanksgiving
Welcome to Sheโ€™s Shapinโ€™ Up ๐ŸŒธ[New Here?]If you're new here, take 2 minutes to go through each step in this post so that ...
Did you know.....The human body has its own internal Immune Systemโ‰๏ธ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ.  The 2 MOST Important factors to keeping...
SPRING INTO SKINCARE! Visit 605BetterBody.comLearn how I can help YOU get Your Skin Nutritionally Fit! Medical Grade Ski...
Time to Reserve YOUR Spot for my BOSS BODY BOOTCAMP! My personalized Total Body Workout in the privacy of your home!Cont...

Location

Telephone

Website

https://livewellnow.academy/, https://www.livefit21daychallenge.com/

Address


4601 E Arrowhead Parkway Ste 101
Sioux Falls, SD
57110

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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