Flow and Paddle

We offer classes/rentals for Stand Up PaddleBoard (SUP) and SUP Yoga at Lake Lorraine!

Operating as usual

Photos from Flow and Paddle's post 01/23/2024

Thank you ladies for joining us for Floating Yoga this weekend! We had a perfect morning on the water!

Grab your friend and come try something new



Flow and Paddle 01/05/2024

Escape the cold and come try Floating Yoga where the water is warm- think HOT YOGA vibes! 🧘‍♂️

We have our Floating Yoga classes this weekend

Sign up Now to reserve your spot as they are limited! 🌊🧘‍♀️


Flow and Paddle Adventure Everyday with the #1 Growing Sport "SUP" at Lake Lorraine!! Experience the Sensation of Sioux Empires only Floating Yoga Studio and premier services.


Movement is medicine


UPDATE: Carlos was found safe.

We are looking for assistance in locating 13 year old, Carlos Castillo. He is 5'7", 130lbs, has brown hair, and brown eyes. He was last seen wearing a black puffer coat jacket and white air force ones. He was last seen in the area of 33rd/Lyndale Ave on 12/14. If located please call 605-367-7000. /882

Photos from Lake Lorraine's post 12/05/2023

Kids learn most things especially food habits from their parents. Stop buying processed foods and sugary drinks and start cooking.


🧘‍♀️Join us for Yoga Downtown Sioux Falls! 🌟

Hey there, Sioux Falls yogis! We've got some exciting news to share with you. 🚨

Cass from Lake Lorraine's is now offering rejuvenating yoga classes for every BODY at Uptown Wellness Academy (UWA) nestled in The Cascades at Falls Park. 🌆

Whether you're looking for a personalized yoga experience with private sessions or the camaraderie of a small group setting, we've got it all for you! Choose from Vinyasa Yoga, Warrior Sculpt, Candlelight Restorative Yoga, or Candlelight Vinyasa.

Cass's mission is to rekindle the yoga community and create a welcoming space for like-minded individuals to come together; to breathe, move the body, and find inner peace. 🙏

Book your spot now and embark on your yoga journey with us! 🧘‍♂️🌅


Wednesdays 6am- Warrior Sculpt
Wednesdays 7pm- Candlelight Vinyasa (starts next week!)
Saturdays 10am- Vinyasa Yoga
Sundays 7pm- Candlelight Vinyasa/Candlelight Restorative

Photos from Sioux Falls Sports Authority's post 10/30/2023

Come enjoy one of Sioux Falls’ best sporting event!!! 🥊

Photos from Sioux Falls Sports Authority's post 10/29/2023
Want your business to be the top-listed Gym/sports Facility in Sioux Falls?

Click here to claim your Sponsored Listing.

Videos (show all)

🚨Downtown Sioux Falls 🚨We have more YOGA for you!Book your Floating Yoga and Fitness classes at downtown EmBe NOW! Enjoy...




2400 S. Lorraine Place
Sioux Falls, SD

Other Sioux Falls gyms & sports facilities (show all)
Victory Martial Arts Victory Martial Arts
4201 South Oxbow Avenue
Sioux Falls, 57106

South Dakota's Leader In Traditional Martial Arts!

Sioux Falls Women Slowpitch Association Sioux Falls Women Slowpitch Association
Sioux Falls

We are a women's slow pitch softball league in SFSD playing @Sherman Park. Message for more info!

The Curl Squad The Curl Squad
Sioux Falls

The Curl Squad is a women's curling team out of Sioux Falls Curling. Please join us on our journey a

Sioux Falls Badmintion Sioux Falls Badmintion
521 N Duluth Avenue
Sioux Falls, 57104

This page is to help folks in Sioux Falls interested in playing badmantion

Coast 2 Coast Sports & Fitness Coast 2 Coast Sports & Fitness
111 S Main Avenue
Sioux Falls, 57104

BowshFishing BowshFishing
Sioux Falls

Wildflower Yoga Wildflower Yoga
Sioux Falls, 57107

Every body is a Yoga Body

Caido Co****le Caido Co****le
Sioux Falls

Hand made pro style co****le bags

Prairie Green Monday Night Ladies League Prairie Green Monday Night Ladies League
Prairie Green Golf Course
Sioux Falls

A fun golf league for ladies to get together and have fun and golf!

syuri syuri
Sioux Falls


Ignite Infrared Fitness Studio Sioux Falls Ignite Infrared Fitness Studio Sioux Falls
6144 S Lyncrest Drive
Sioux Falls, 57108

Infrared heated yoga studio offering sculpt, intervals, hot 60 and restore classes.

DASC Adult Soccer Community DASC Adult Soccer Community
401 W 39th Street
Sioux Falls, 57105

18 and over soccer in the community. All abilities and levels welcome. The Adult Soccer Community is