Flow and Paddle

09/14/2026

Thank you everyone for such a fun afternoon! Keep sharing how much you loved it so we can continue to grow it! Truly an event for the whole family to enjoy!

09/13/2026

🌊 RACE DAY IS HERE! 🏁

Today is the day for our 6th Annual Loop the Lake Races! We can’t wait to see everyone out there for an afternoon of fun, fitness, and community!

It’s NOT too late to sign up! 🙌
👉 Register now, OR
👉 Just show up and register when you arrive!

Grab your friends and come Loop the Lake with us! 💙

Let’s make this our BEST year yet!

⏰ Check in starts at 1pm
🚣‍♀️ Races start at 2pm

https://flowandpaddle.com/loop-the-lake

09/11/2026

Sunday is coming in FAST! Have you signed up for your Biathlon yet?! 🏃‍♀️

Choose your challenge: kayak or paddle board!

Once you finish your loop around the lake on the water, lace up those running shoes and hit the 1-mile run around the lake using the Lake Walk! 👟

Come ready to paddle, run, and have some fun! Who’s joining us?! 🙌

Sign up today and get ready to make some waves!

https://flowandpaddle.godaddysites.com/book-an-experience/ola/services/2026-loop-the-lake-race-biathlon

09/10/2026

Practice Crow Pose with Cassie!

Next SUP Yoga class is Sunday 10am before the races!! See you soon! 🤙

This practice focuses on deep core engagement, shoulder strength, c...

09/04/2026

That feeling when you WIN your heat at the Loop the Lake races! 🏆

Paddle in hand, heart racing, and nothing but pure stoke!

Let’s gooo, we are almost one week away from the big day!!

SIGN UP NOW! 🏁🏁

https://flowandpaddle.com/loop-the-lake

09/04/2026

Long, hot weekend? Grab your crew and book your watercraft NOW!!

Take advantage of the heat and cool down on or in the water with us!!

See you on the water 🤙🤙

https://flowandpaddle.com/book-an-experience

09/02/2026

🚨 STOP SCROLLING! 🚨

LOOP THE LAKE IS LESS THAN 2 WEEKS AWAY!

If you’ve been thinking about signing up… THIS IS YOUR SIGN! 👀

🔥 BOGO DEALS ARE STILL LIVE! 🔥

Bring a friend, grab your board, and take advantage of our BUY ONE, GET ONE HALF OFF deal before it’s gone!

CLICK THE LINK & SIGN UP NOW!
Don’t wait until race week — spots won’t last forever!

🧘‍♀️✨ SUP YOGA • 10 AM RACE MORNING ✨🧘‍♂️
Get your body race-ready with a full-body stretching-focused SUP Yoga class designed to help you loosen up, move better, and prepare for the races!

PADDLE. RACE. STRETCH. HAVE FUN.

Tag your paddle buddy 👇
Then CLICK THAT LINK AND GET REGISTERED!

https://flowandpaddle.com/loop-the-lake

LESS THAN TWO WEEKS. LET’S GO! 🏄‍♀️

09/01/2026

The weather is still warm, and we’re still outside practicing yoga! ☀️🧘‍♀️

Today is the LAST DAY of our $20 classes! Sign up today to lock in the $20 price for a September class. After today, classes will be $25 for the remainder of our season!

And a special thank you to these amazing ladies for spending their day off from those long 12-hour nursing shifts with us. 💕 We appreciate all you do and are so grateful you chose to spend some of your time with us!

Keep moving, keep breathing, and enjoy this beautiful weather while it lasts! 🌿✨

https://flowandpaddle.com/book-an-experience/ola/services/vinyasa-sup-yoga-yoga-on-water