Flow and Paddle

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BREAKING: South Dakota officials have confirmed I-90 is no longer a highway — it’s now a full-contact endurance event with occasional scenic views. 😭🌾🚗

Drivers crossing the state today are reportedly dealing with:
• 40 mph crosswinds trying to relocate entire pickup trucks into Minnesota
• campers doing 58 in the left lane while forming a 9-mile emotional support convoy
• construction zones appearing every 12 minutes like random boss battles
• and at least one tourist discovering that “wide open roads” still somehow involve traffic. 💀

Meanwhile across western South Dakota:
🌪️ tumbleweeds are achieving escape velocity
🦬 bison are causing backups because nobody can resist stopping for photos
🌧️ one tiny rainstorm turned the interstate into a synchronized hydroplaning competition
⛽ and every gas station from Wall to Mitchell is selling beef jerky, fireworks, and mysterious coffee labeled simply “HOT.” 😭

Witnesses say one lifelong South Dakotan looked directly at a dust storm near Chamberlain and calmly said:
“Could be worse. At least the wind ain’t bad today.” 💀

Only in South Dakota can a “quick drive across the state” become:
• 7 straight hours of prairie
• 4 debates about stopping at Wall Drug
• 2 near-death merge attempts from a lifted Dodge Ram
• and one spiritual awakening somewhere between Sioux Falls and Rapid City. 🌾🚘

Good luck out there on I-90.
The sunsets are incredible.
The wind is personal. 💨🇺🇸

First Full Moon Float is tonight and of course depending on this weather! If you want to join us tonight or any month for our Full Moon Float’s the direct link to book is below.

Glow Sticks will be provided!! Ages 6 and up for kayaking and 10 and older for paddle boarding. See you at 7:30pm!

If we ever have to cancel because of rain or wind you will have the option to reschedule to the next Full Moon Float that works for your schedule or a full refund if no dates work for you.

https://flowandpaddle.com/book-an-experience/ola/services/full-moon-float

Summer fun begins today!!

Reservations are OPEN!

See you on the water 🤙

🧘‍♀️ YOUR FAVORITE SUMMER FLOW IS BACK 🧘‍♂️

There’s just something magical about yoga on the water!! The sun rising/setting over the lake, the gentle movement of the board beneath you, the laughter when someone loses balance, and that peaceful feeling you carry home after class!

This summer, join us for SUP Yoga at Lake Lorraine — where movement, mindfulness, and summer vibes come together on the water ☀️

Whether it’s your first class or you’re a returning floater, you’re invited to unplug, breathe deeply, challenge your balance, and have FUN with an amazing community 💫

Season 7-let’s go!! Weather/Wind permitting always.

-Paddle Pass Members, please reach out to us via call/text 605-838-5303 (please leave voicemail if busy on the water or in a class) or email [email protected]

*Note on Fridays at 12pm will switch every other week from SUP Yoga and SUP Fitness

☀️SUMMER STARTS FRIDAY ☀️

We’re excited to officially kick off our summer season at Lake Lorraine this Friday, May 29th — the same day Sioux Falls public pools open for the season!

Classes and rentals will begin Friday and continue all summer long, weather and wind permitting. We can’t wait to welcome everyone back for our 7th year in business! 💙

Whether you’re joining us on the water, flowing with us at one of our yoga events, or racing in one of our Loop the Lake events, we’re looking forward to another unforgettable summer with this amazing community.

Here’s to sunshine, lake days, pool days, and making the most of summer in Sioux Falls!

Thank you for supporting us through seven incredible seasons — we’ll see you on the water soon! 💙

** PADDLE PASS MEMBERS— remember to reach out to us when you would like to use your pass. You can either call/text 605-838-5303 (please leave voicemail if no answer as we could be on the water or in class) or email us at [email protected] . You do not need your physical pass as we keep track virtually.

Strong like a Warrior 🧘‍♂️🧘‍♀️

We are getting closer to opening, but quite frankly this weather isn’t exactly as warm as we need it, stay patient we are opening next week!

Join Cassie lakeside at Lake Lorraine on Sunday, June 21st at 8:00 AM for a special Summer Solstice yoga experience designed to honor the sun and celebrate the longest day of the year.

This guided practice will explore the meaning behind the tradition of completing Sun Salutations. Traditionally, yogis perform 108 Sun Salutations on the solstice as a meditative ritual—marking the seasonal shift, celebrating the peak of light and energy, and coming together in community. This “moving meditation” is a powerful way to clear out the old, honor the sun, and set intentions for the season ahead.

In this class, we’ll work toward 108 Sun Salutations, but you are always encouraged to listen to your body—whether you complete all, a few, or simply rest when needed, this practice is about honoring your personal journey.

Book your spot now! ☀️

https://flowandpaddle.com/book-an-experience/ola/services/summer-solstice-yoga-108-sun-salutations

😊💪

Teach them young and early!

We cannot wait to open our doors for you, your family, and your friends!

Sioux Falls, are you ready for summer? We are so close!