Cuong Strong Personal Training & Nutrition

DIY Skierg to Swim Erg Conversion 🏊‍♂️

Hey What do you think? Should this be an official attachment? 😄

Turned my SkiErg into a swim erg with some pulleys, custom fab brackets, and rope from the hardware store.

Works surprisingly well for swim training when you can't get to the pool. The resistance curve feels close to actual swimming pulls.

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Throw back Thursday to when Mick won his pro card at Mr & Ms Minnesota!

Let us know if you know anyone who would be a good fit for the gym!

Cuong Strong Personal Training & Nutrition hiring Personal Trainer in Sioux Falls, SD | LinkedIn Posted 12:41:38 AM. Company DescriptionCuong Strong Personal Training & Nutrition specializes in tailored workout…See this and similar jobs on LinkedIn.

Super low carb high protein pizza!

2 medium size cans of chicken
2 eggs
Mozzarella Cheese or Parmesan cheese
Italian seasoning

Mix it all together and bake it at 375 degrees until it's crispy. Add toppings of your choice.

Turned out better than expected so we had to share!

✨ Online Client Spotlight! ✨

Check out this progress update from my online training client! Dedication and consistency pays off 💪

Ready to start your own journey? DM me for personalized online coaching!

Check us out on Dakota News Now

Personal trainer shares tips for sticking to New Year’s fitness goals Cuong Nguyen, personal trainer and owner of Cuong Strong Personal Training in Sioux Falls, shared tips and common errors people make when setting fitness resolutions for the new year.

Meet Steve! We are super proud, he has officially lost 100lbs!! When I met Steve about 1.5 years ago he was struggling to walk down the driveway and get the mail. After about 1.5 years of strength training, proper nutrition, and some hard work he can deadlift 300lbs for sets of 5-8 reps.

We are super proud of Elvis today! 2nd place in novice and open bodybuilding!