Cuong Strong Personal Training & Nutrition

Cuong Strong Personal Training & Nutrition

Located in Sioux Falls, SD, Cuong Strong personal training focuses on form, technique, and exercise

Located in Sioux Falls, SD, Cuong Strong personal training focuses on form, technique, and exercise ex*****on to build muscle and improve your metabolism. Workouts are custom designed to fit you and help you reach your goals efficiently.

Operating as usual

08/24/2023

Exciting news! Cuong Strong Personal Training has partnered with the National Personal Training Institute (NPTI) to offer hands-on training for aspiring personal trainers. The NPTI offers a 500 hour diploma in Personal Training and is designed to bridge the gap between bookwork and in the gym personal training.

The course is hands-on throughout and students have many opportunities to experience being a personal trainer. This is a great course for anyone who is looking to become a personal trainer and learn from other personal trainers.

For more information check out:

04/24/2023

Check out our new gym toys! The fly wheel trainer combined with the arm stabilizer to train for increased rotational power.

The fly wheel trainer is able to match your maximum exertion throughout the full range of motion whereas traditional cable rotations only have maximum amount of torque in a small portion of the range of motion.

The arm stabilizer helps to keep the arms and hands stationary so you only use your torso to generate force. This is one of our new favorite exercises for any sport that requires rotational power.

Photos from Cuong Strong Personal Training & Nutrition's post 03/13/2023

Today is the gym's 5th birthday! New exercise equipment coming soon, check out the comments below for a sneak peek. Drop a comment and let us know what equipment you would like to see in the gym!

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Videos (show all)

Check out our new gym toys! The fly wheel trainer combined with the arm stabilizer to train for increased rotational pow...
J.b. started the incline dumbbell chest press with 20lb dumbbells. After about 11 months of strength training and proper...
Like & share if you would like to see more post like this. Comment with questions or other exercises you would like to s...
Sioux Falls & Mobile Personal Training
Two important things to consider before starting a diet are metabolic adaptation and adherence. Share and tag your frien...
How to improve metabolism & body composition.Like, share, and  tag your friends who might benefit
How to do a dumbbell chest press without dropping the weights.Like and comment with a question about this exercise or a ...
Do you want to lose fat?
New pr for Jb 335lbs x 1Some people think Cuong strong is only about training for a competition.Cuong strong is about ha...
Check out Jb! Down almost 50lbs since February and today he just achieved his goal. 305lbs bench press. 400 club is next

Location

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Telephone

Address


705 S Marion Road
Sioux Falls, SD
57106

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