Evolve Fitness for Women

Sioux Falls's only women's only gym. Here to inspire and empower women to live their best life. 24-hour access full service women's only fitness center.

Classes and tanning are included with membership! Personal and group training available.

Operating as usual

06/09/2024

Happy Birthday to Evolve owner, Brook! Thank you for all you do for our Evolve community!

🎂🥳🎈🎉🎁

Share the love and wish Brook a happy birthday!

05/27/2024

Today, we remember the heroes who sacrificed for our freedom. Let's honor them by pushing our limits and giving our all.

From the Evolve Family to you, happy Memorial Day.

❤️🤍💙

05/14/2024

We all start the year with a surge of motivation to reach our fitness goals. But let’s be honest, life gets busy, obstacles pop up, and sometimes that initial fire fades. Here at Evolve Fitness, we’re here to help you turn those “I wants” into rock-solid “I did its”!

Here are our top 5 steps to transform your goals into achievements:

http://getevolvefit.com/2024/05/13/crush-your-goals-at-evolve-fitness/

05/13/2024

Please welcome our newest Evolve Certified Personal Trainer, Kelsey!

Kelsey is now taking on clients and can't wait to assist you through your fitness journey! To learn more about Kelsey and to get started on your fitness goals, go to our website! http://getevolvefit.com/trainer-kelsey/

Photos from Evolve Fitness for Women's post 05/10/2024

🚨Our NEW Merch Is In!🚨

Stop in during staffed hours and pick up one of our new Evolve Oversized Tees!

Available in Brown, Blue, Green, Grey, and Purple!
🤎🩵💚🩶💜

What color is your favorite??

Press Screen Printing and Embroidery

05/03/2024

You don't want to miss this! Details below ↓

Brook and Adrien are teaming up this Mother's Day weekend to give you a killer class that will build muscle and burn calories to give you the ultimate muscle mommy workout

▻ Saturday, May 11th
▻ 8am - 9am

Register now at https://getevolvefit.thememberspot.com/classes/Evolve-Fitness/Muscle-Mommy

We can't wait to see you there!

04/27/2024

🎉Did you hear the news?!? Brook and Adrien have teamed up to bring you a Mother's Day class!
Join us Saturday, May 11th for Muscle Mommies
Non members can join us for just $10
We are capping this class, so sign up early to reserve your spot!
Members can sign up in your member portal.
Non members, email us! [email protected]

🔗 https://getevolvefit.thememberspot.com/classes/Evolve-Fitness/Muscle-Mommy

Disclaimer: Please be advised that this specialty class is not tailored for beginners. It is designed for individuals with prior experience and familiarity with fitness routines. We encourage participants to have an understanding of exercise form and principles before registering for this class.

04/23/2024

Babe Organic Greens offers a premium blend of 8 essential greens, providing a daily nutritional powerhouse! 🌿⁠

Maximize your intake of vital nutrients with our greens to support:⁠

🛡️ Immune System - Packed with Zinc, Vitamin A, and Vitamin C⁠
🌱 Detoxification - Harness the power of Chlorophyll to cleanse toxins⁠
⚡ Energy Boost - Benefit from B vitamins and iron for enhanced energy⁠
💚 Digestive Health - High fiber content supports a healthy gut⁠

Elevate your well-being with the goodness of nature in every sip of Babe Organic Greens! Available at the Evolve Front Desk for purchase!

04/23/2024

Feeling sore after your workout? Gut woes got you down? L-Glutamine might be your new BFF! 🫶
This superstar amino acid can be your secret weapon for:

💪 Faster Muscle Recovery: L-Glutamine helps repair and rebuild muscle tissue, reducing soreness and getting you back to the gym quicker.
😄Happy Gut, Happy You: L-Glutamine fuels the cells lining your gut, keeping things strong and healthy. This can lead to better digestion, reduced inflammation, and even a boost to your immune system!
Thinking about trying L-Glutamine? Stop at the Evolve Front Desk to purchase!

04/22/2024
04/16/2024

Attention, gorgeous! Your workout deserves the best, and these pre-workouts are it!⁠

Formulated to help you get the most out of your pre-workout with:⁠
⚡️100mg of Efinity caffeine - clean energy boost ⁠
💪Citrulline - Help increase blood flow ⁠
🔋Beta-alanine - Help increase stamina ⁠
💧Hyaluronic Acid - Hydrate skin to help reduce the appearance of wrinkles ⁠
💅Biotin- Support hair, skin, nails ⁠

What are you waiting for BABE? This pre-workout was designed for you! Stop at the front desk to purchase! 💗

04/16/2024

High fives for the start of a new week! We hope everyone had a great Monday!

04/12/2024

We are happy to work with Two Men and a Truck Sioux Falls and have a drop-off location for their Movers for Moms donations. Stop in and drop off your donations to Evolve to help support women in our community!

NEEDED ITEMS:
〰️ Women’s Black Dress Pants
〰️ Women’s Plus-Size Black Dress Pants
〰️ Women’s Work Wear Blouses
〰️ Women’s Black Dress Shoes
〰️ Women’s Maternity Wear
〰️ Handbags
〰️ Women’s Socks (New Only)
〰️ Women’s Undergarments (New Only)

Photos from Evolve Fitness for Women's post 04/11/2024

We love hearing about our members' successes with our personal trainers!

Shelly is one of our exceptional personal trainers here at Evolve. She offers 1 on 1 and Group Training to help you reach your fitness goals. She currently has a few spots open on Tuesday and Thursday mornings. Don't wait, contact Shelly to get started!

04/07/2024

Happy World Health Day!

Today, let's reflect on the importance of fitness not just for ourselves, but for the well-being of our entire planet. At Evolve Fitness, we're proud to be part of this movement towards a healthier world 🌎

03/29/2024

Happy Mom and Pop Small Business Owners Day, Brook!

Brook has built Evolve into the amazing community it is today, we don't know what we would do without her! To Brook, and many more small business owners, Thank you for all that you have done!

03/26/2024

As women we produce LESS creatine as men! As we get older, we make even less creatine, similar to how we make less of other things such as collagen. Naturally, we have 70-80% lower creatine stored than men.
So if you want to level up your workouts, supplementing creatine with strength training is a powerful combo!
When supplementing with creatine you can benefit in many ways!
🟢 Creatine can improve and retain lean muscle mass
🟢 When taken over time, creatine can help increase strength and exercise performance
🟢 You can also gain the benefits of decreasing inflammation
🟢 Brain Power Boost: Creatine supports cognitive function, memory, and fights off mental fatigue.

Creatine is one of the MOST studied supplements out there! Are you taking Creatine as a supplement right now? If not, consider it as an amazing, easy add-on to help with energy, mood, gut health, bone health and power 💪🏻.

This supplement is NOW available at Evolve Fitness, stop by the front desk to purchase!

03/25/2024

Sunday April 7th - Posing Seminar for All Women's Divisions! (Including the Transformation Division!)

Come Ready to Learn and Discuss ALL the things:

✔️ What to expect on your show day
✔️ What will the judges be looking for
✔️ How you can make a positive impression on and off the stage
✔️Navigating Post Show Life
✔️Posing & Transitions, Stage Routines for Different Federations

Whether you are:
👉A beginner and are just starting out on your journey to the stage
👉you’ve been on stage a few times and want to elevate your stage performance
👉you have never been on stage but you are interested in learning more

This seminar is for you! Open to all women wanting to learn more about our sport and how to grow in it!

REGISTER NOW!
https://forms.gle/aneH7w978c3eL43Q9
See you there 💪

03/24/2024

We are only SIX days away from our third-ever Breakfast and Barbells event! Stop in and see us this Saturday only for breakfast and a workout! ✨🤍

03/18/2024

Let us take the stress off your workout planning for the week. Register online and secure your spot for our free group fitness classes!

Tuesday
12:15pm // 30 Minute Strength with Shelly
5:30pm // Sweat with Shelly

Thursday
12:15pm // 30 Minute Strength with Shelly
5:30pm // Upper Body Builder with Tara

We can’t wait to workout with you!

03/09/2024

It's always Women's Day here at Evolve, but today is dedicated to women everywhere.

Happy International Women's Day from our Evolve Family to you! 🖤

Photos from Evolve Fitness for Women's post 03/06/2024

Should I track Macros or Calories?
-
That is the question I get at least every day. So let's get to the answer! 🍽
When you are tracking macros (Protein, Carbs and Fats) you are also tracking your calories! 😀

So let's take a look at a nutrition label and see how this all works. Each gram of macros has a certain amount of calories.
🥑 Fats = 9 cals per gram
🍠 Carbs = 4 cals per gram
🍗 Protein = 4 cals per gram
***
So let's run some numbers!
🥑10g fat x 9 = 90 cals
🍠15g carbs x 4 = 60 cals
🍗30g prot x 4 = 120 cals
90 +60 + 120 = 270 Calories

Tracking your macros is the most efficient way to build a diet around your goals.
🍗Protein intake for muscle building and/or maintenance
🍠Carbs to fuel your performance
🥑Fats for hormone health

The caveat here is the funky FDA and their rounding rules. This makes it not so straightforward and another reason we love counting macros.
Simply tracking your food (with or without regard to the amount of calories) increases awareness and influences your eating behaviors. Tracking macros does this and influences body weight, health markers, body composition and athletic performance. Tracking calories does not have this same impact.
If calories are king for determining changes to body weight, macros are king for determining changes to body composition. So you’ll need to ask yourself if you care about changing a number on a scale or, if you care about changing your body shape and size. And, if you’re already willing to log your food, counting macros simply has so many more benefits than counting calories!

If you are interested in nutrition coaching and would like to learn more. You can fill out the questionnaire in the link below, or email [email protected]
https://forms.gle/baXihayHaAqTF3t2A

03/01/2024

Happy World Compliment Day!

Today is all about showing appreciation for the ones around us, tag a friend to let them know how much you appreciate them! 🤍

02/29/2024

Attention female athletes‼️

Mary is hosting Knee and Hip Recovery Pain Management course this Saturday at 9 am at Evolve Fitness for Women and you’re invited 🫵 This course is open to all females who experience pain or want to improve their lower body mechanics! Grab a friend, sister and email Evolve at the account below to get signed up!

[email protected]

02/27/2024

Promote beauty from the inside out with Babe Collagen! ⁠

As we age, our body’s natural ability to produce collagen is diminished. This affects everything from skin, hair, and nail health, to cartilage and joint function. Babe Collagen helps to restore the body’s ability to replenish collagen naturally. ⁠
⁠Babe collagen - your all-natural beauty hack!!

Purchase yours at the front desk!

02/24/2024

"My #1 tip to all of my clients is to use proper form when lifting. Form is so important to ensure you don't injure yourself. Depending on the move, it can also increase your performance.

If you are using proper technique, you will increase your range of motion and therefore increase your strength over time.

My motto when it comes to form is 'Quality over Quantity'."

- Evolve Trainer, Amy

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Click here to claim your Sponsored Listing.

Front Desk Hours

Front Desk Hours:

Monday: 3:30pm-6:30pm

Tuesday: 3:30pm-6:30pm

Wednesday: 4pm-6:00pm

Videos (show all)

FEATURED MEMBER - Lily! We love seeing Lily walk through the gym doors because she always comes with a smile and positiv...
Sweat Camp with Trainer Sophie
Turkey Day Meltdown
🌟Race to the New Year Challenge🌟Starting Friday, November 5thThere are 3 ways to win:🌟1st person to get to 10,000 Meps w...
AAA class with Keri
Weights & Wine
Kassandra's Announcement
Monday night with Kass
Hills & Drills
AAA with Trainer Keri
April Challenge

Location

Telephone

Address


4831 S Louise Avenue
Sioux Falls, SD
57106

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