Evolve Fitness for Women

Are you ready?!
Our Flex Before the Feast Challenge is all about effort, consistency, and community! Get your MyZone on and earn as many MEPs as possible during the two-week challenge and earn bonus points through extra tasks!

Bonus Opportunities Include:
🦃 Attend Adrien’s “Flex before the Feast” class on November 24th
🦃 Workout on Thanksgiving
🦃 Complete 4+ workouts a week
🦃 Share what you are thankful for on our whiteboard

Let’s finish November strong and prepare for the upcoming holiday season!

NEXT Wednesday join Adrien for Evolve’s 2025 Halloween class- Boo Burn! 🎃🦇

Wear your Halloween costume and be ready to scare away calories in this high-intensity workout. This class is FREE to all members- Sign up through the link below or at getevolvefit.com! 🕸️

https://getevolvefit.thememberspot.com/classes/Evolve-Fitness/Boo-Burn

Join Head Trainer Brook and Coach Brenda for a 6-week strength and conditioning program designed to ignite your results before the holidays hit. This isn’t your average fall fitness challenge—this is a rebellion against the crash diets, cardio binges, and burnout.

https://getevolvefit.com/the-rebellion/

We would like to welcome Coach Brenda to the squad!

She has both morning and evening times available, reach out to her to chat more!

https://getevolvefit.com/coach-brenda/

Join us in wishing Evolve owner, Brook, good luck today at the NPC Mile High Showdown in Denver, CO! We know you will do fabulous, Brook!

Share your good luck wishes below✨

Congratulations to Abigail, our Evolve April Accountability Challenge winner! See below on how she stays consistent in the gym to tackle her goals!

How do you stay motivated in the gym?
I am a local/Midwest Professional Wrestler, I perform like you would see on WWE of AEW, so a lot of my motivation stems from continuously wanting to improve in my endurance, strength, and overall health.

Do you have a plan for tackling challenges that might keep you from making it to the gym?
Yes! I always have a back up plan wether it’s changing the type of work out I had planned or changing up the time I get it done, as lucky as I am with the flexibility of our gym to have that capability.

What role does mindset play in your approach to fitness?
It plays a huge part! Making sure to approach all obstacles with a positive attitude, even on tough days, makes the process and outcome of the hard work so rewarding. Plus the positive vibes from our gym help a ton towards that motivation!

How do you balance gym time with other responsibilities in life?
I use a digital scheduler to ensure that I hit everything I need to in a day. With being a professional wrestler comes a lot of travel throughout the Midwest on weekends as well working full time M-F so for me, I find it easiest to keep myself motivated by crossing off my main goals of each day.

Meet the Team Tuesday is back!

⭐️ Meet Anna! Anna is one of our Evolve Fitness coaches and has been a great addition to our team. As a prior collegiate athlete, Anna has an excellent background in training and effectively uses that knowledge with her clients!

If you are looking for guidance in the gym this summer, she has a few spots available on Monday, Wednesday, and Friday mornings! Contact [email protected] for more details!

Stretching improves mobility, which increases the range of motion in joints. Range of motion (ROM) affects our function in and out of the gym. ROM improves our daily functional ability and helps us perform better in the gym. ROM plays a role in posture and balance, reduces rs of injury, and prevents pain. If you struggle with any of those things, you may be interested in adding stretching to your gym routine.

Why Stretch? - Evolve Fitness 24 Hour Women's Only Gym Stretching improves mobility, which increases the range of motion in joints. ROM improves our daily functional ability and helps us perform better in the gym.

It's Meet the Team Tuesday!

Meet Cory! Cory is a front desk associate at Evolve! You can find her in the evenings during staffed hours helping keep the gym intact! Thank you for all you do for our members and team, Cory!

Meet the Team Tuesday! ✨

This week, meet Amy! Amy has been a personal trainer at Evolve for many years and is a solid part of our morning crew along with her clients. We are so lucky to have Amy's knowledge and years of experience at Evolve!

New coach alert!🚨 Join us in welcoming Coach Anna to the Evolve Squad!

Are you looking for some guidance in the gym or wanting to bring your training to the next level? Anna is offering personal training in the mornings! Contact [email protected] or DM us to get started!

Meet the Team Tuesday! Follow along every Tuesday to learn more about our Evolve squad! ⭐️

Starting off with, Eve! Eve is a Fitness Coach at Evolve and has been working with training groups since October. She is currently taking clients on Tuesday and Thursday from 6:00pm to 8:00pm, DM us or reach out to [email protected] via email to get scheduled with her!