Victress MVMT Sioux Falls

At Victress, we’re not chasing perfect, we’re chasing progress, strength, and purpose in every rep.

Because real growth isn’t about flawless form or unbroken streaks. It’s about showing up, learning, and getting a little stronger each time.

Here’s your reminder: progress is the goal. Always has been! 💪

Our Victress Victory of the Week goes to none other than Jodie! 💪

Her dedication, positivity, and consistency never go unnoticed — she’s the definition of showing up and putting in the work. Whether it’s those early 5:15am mornings or cheering on the women beside her, Jodie! embodies exactly what Victress is all about.

We’re so proud of you, Jodi!

100 classes strong — and she’s just getting started. 💪

Help us celebrate Jodi, one of our 5:15am regulars who just hit her 100-class milestone at Victress! Her consistency, positivity, and strength inspire everyone around her — both in and out of the gym.

Here’s a little about her journey:

Favorite lift/movement:
Lower body-focused exercises, especially back squats.

Typical class time:
5:15am (we see you, early riser crew!)

Best tip for staying consistent:
“Book classes in advance and find other ladies to keep you accountable.”

Advice for someone attending their first Victress class:
“Listen to your body, give yourself grace, and have fun! Don’t forget your water — and refuel post-workout with protein and carbs.”

Favorite Victress memory:
“Finally being able to complete an unassisted chin-up!”

Jodi, we’re so proud of you and all the strength you’ve built — physically and mentally💜

It’s more than workouts and weights — it’s women who show up for each other!

The conversations between sets, the encouragement mid-rep, the quiet confidence that builds one class at a time… that’s the magic 🫶🏻

Here, you’re not just getting stronger — you’re surrounded by women who remind you how capable you already are!

🎀 October is Breast Cancer Awareness Month 🎀

Your health is your biggest flex — don’t skip your screenings!

Early detection saves lives, and taking care of yourself is one of the strongest things you can do. This is your reminder to schedule your screening — and remind a friend to do the same🫶

Recommended screening guidelines:
Women 40–44 → Option to begin annual mammograms
Women 45–54 → Mammogram every year
Women 55+ → Every 2 years, or continue annually if preferred

📍 Local screening options:

-Avera Medical Group Comprehensive Breast Care – Prairie Center

-Avera Imaging Center – Plaza 2

-Sanford Radiology Clinic

Take care of yourself, schedule your screening, and tag a friend to remind her to do the same. 💕