Fitness That Fits Your Life
07/28/2026
Hey peeps!
We joined tik tok🙌🏼
Give us a follow!
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Guys, this one's for you too. 💪
Think Pilates is just stretching? Think again.
This class trains the muscles you don't see… The ones that make all the difference.
You'll build a stronger core, improve lifting mechanics, protect your lower back, and move better whether you're in the gym, on the golf course, or out fishing.💼🏌🏻🎣🏋🏽
If you want more strength, better balance, and fewer aches, it's time to give Pilates a shot.
📍 Pilates (not just for women😉)
🗓 Mondays at 5:15 PM
Come see why more guys are adding Pilates to their training
It’s international “Self-Care Day”🎉🧖🏼♀️🛍️🤸🏽♀️
Please celebrate accordingling!😏
Maybe a shopping spree or a group fitness class at Sanford??
07/21/2026
Member Spotlight: Haydon Huestis 🌟
Meet Haydon Huestis, who has been a member for the past three years!
You'll often find him in the weight room, focusing on strength training and pushing himself to improve. For each lift, he completes 6–8 reps, and on his final set, he challenges his muscles by training to failure.
He believes going to the gym is important for your health and keeps your heart strong. It's good to stay healthy and try to better yourself.
His commitment to bettering himself doesn't stop in the gym. He recently graduated from high school and is also a professional Brawlhalla player!
07/20/2026
Have you always wanted to swim but don't know where to start - we have you covered! Join our Adult Group Swim Lessons! STARTS TOMORROW 7/21. Call to sign up.
07/20/2026
You matter. Movement matters. And your mind and body will thank you for making yourself a priority. 💙
Stop into Sanford Wellness Center and start your week by prioritizing YOU.
07/16/2026
Beat the heat and come on in🌞🌊👋
Our pool is the perfect thing to keep you cool in this summer sun!
Try lap swimming, water walking, or one of our many water aerobic classes!
07/15/2026
For the past 27 years, Steve Bliss has been helping others build healthier, stronger lives at Sanford. Steve joined Sanford in 1998 and currently serves as a Sanford Exercise Coordinator at the Sanford Wellness Center. He also helped lay the foundation for Sanford Sports as a co-founder.
With a fitness background that includes 25 years as a collegiate strength coach, a national AAU collegiate powerlifting championship and a Nebraska District Still Rings Championship, Steve knows firsthand the value of dedication and perseverance.
When asked why health and wellness should be a priority, Steve keeps it simple: "A healthy life is a good life."
Outside of work, you'll find Steve strength training, swimming, biking outdoors and hiking. And here's a fun fact: Steve authored a 365-page book that was selected to be included in the Library of Congress in Washington, D.C.
Thank you, Steve, for inspiring our members and team every day with your passion for health and wellness.
The wait is finally over!! The hot tub is now back in use.
Thank you for your patience!
BOX JUMP CHALLENGE🏁🏁
It’s all about being explosive yet controlled🙏💪🏼
Can you scale a box jump without knocking a marker over???
Our noon forte class gave it a go AFTER class today & knocked it out of the park!(Duhhhh🙌🏼)
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 5pm |
| Sunday | 10am - 5pm |