12/13/2018
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SD Falls Fit
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SD Falls Fit, Sports & Fitness Instruction, Sioux Falls, SD.
12/13/2018
12/11/2018
12/10/2018
We have an exciting announcement set for tomorrow morning! Don’t miss out on the big news!
11/11/2018
Happy Veterans Day ❤️💙🇺🇸
11/10/2018
Saturdays are for Sandbell slams...
11/09/2018
Quick band warm up this morning.
11/08/2018
I trained my back hard to be ready for my wedding dress! I was happy with the results 💪🏻
11/07/2018
Single arm lat pull downs have quickly become one of my favorite exercises.
11/06/2018
I switched it up today and went to a Pilates class instead of my regular weightlifting. I can tell Pilates works my muscles differently, it’s a lot harder than it looks.
11/05/2018
Cable squats 🍑
I did 1 minute of cable squats, 30 second rest, and then 1 minute of lunge jumps.
11/05/2018
I love using this extension on the cable machine to work my biceps. I start with 5 narrow curls, then 5 standard curls, and last 5 wide curls.
Next set I’ll start with the wide curls and work backwards to the narrow curls. 💪🏻
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Sioux Falls, SD
57106