Awakening yoga

Mommy and lil yoga ages 2-5 PM me if interested. So much fun

I wanted to say thank you so so much for the people that showed up to my first goat session. We will be having more to come. It was so much fun. Stay too for the next furry friend yoga! Thank you to Cyrus Club Lambs awbrey for letting me use your goats

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Goat yoga was a hit. Had so so much fun this morning! Definitely doing it again

Awakening yoga Sisters @ sweat PNW
Please hit like Awakening yoga thank you

ITS HAPPENING! goat yoga 🧘‍♀️ come love on these adorable furry friends! Please PM me if interested ☺

Awakening yoga

I have an announcement and I can't wait!!!
Classes will be held at sweat PNW except the mommy and lil will be held at the sisters dance academy. Come join the fun.

I am so excited to announce the grand OPENING of awakening yoga. More info to come keep you eyes on the look out!

Have tight hamstrings? No problem these few stretches will help loosen those hamys try to hold each for 5x breaths

1. Forward fold
2. Downward facing dog
3. Wide leg Forward fold
4. Half split
5. Side lunge
6. Reclined big toe

Yoga matt: This Is Olie
Outfit: Gymshark

Have back pain? These yoga poses will help. Hold each 5x breaths

1. Cat/cow
2. Thread the needle
3. Childs pose with side to side Childs pose
4. Downward facing dog
5. Cobra
6. Pigeon
7. Spinal twist

Outfit: Gymshark
Matt: this is olie