Three Sisters Yoga Studio

For those wishing to continue to train in the embodied feminine stream of yoga with me (Meghan) that awakens the living intelligence within your tissues, weaves your physical body with your light body, and attunes you your body’s organic unfolding via the fluid system, I’m starting a weekly livestreamed class in January so that we can continue to deepen in this practice together. DM me and I’ll share the details with you 🩷

Join .castellana for her last Pilates class at the studio this Tuesday at 9 am 🩷

Aloha community,

Due to unforseen life circumstances, we are closing our doors on December 1. We will be open with our FULL schedule through November 30th.

We hope to see you lots these next few weeks! If you have a current (non-expired) class pass, any unused classes will be refunded for the pro-rated amount the week after we close.

If you have a monthly unlimited membership that ends after 11/30, you’ll be refunded for the pro-rated days after the 30th.

Thank you for supporting TSYS and we hope to see you in the studio in the next couple weeks 🩷

Our Amba retreat was off the charts magical. Diving canyon deep into the inner oceans of the body by day, laughing for ours until our bellies hurt by night. The feminine path of yoga is luscious, courageous, and requires deep trust in the unfolding of the living asana as breath ripples through our tissues. You can see the radian d in each woman, the glow of her eyes. The inner shimmer. The medicine is truly INSIDE of us, just waiting to be unlocked. We’re doing it again for New Years, December 27-29. Message for details 💗

Did you know that there’s a feminine stream of yoga? The path of the yogini, or dakini yoga, has receptivity and softening as its foundation. Rather than a focus on poses and postures, the feminine stream of yoga is about listening to the breathing tissues from within and allowing the body’s natural movement to arise organically, like a wave in the ocean. If you’re interested in experiencing this practice, we are offering another free Embodiment 101: intro to Amba for Women on Thursday September 5th 🌹 4 spaces left as of today! You can sign up in MindBody or DM us and we’ll add you ✨

We’ve been busy pouring love into this sweet sanctuary of a studio! Lots of upgrades still to come. We’re devoted to offering exceptional quality instruction with warmth and aloha. We appreciate each and every one of you 🩵

We’ve been busy pouring love into this sweet sanctuary of a studio! Lots of upgrades still to come. Thank you for being part of our community 🩵

We recently changed the name of our Vinyasa classes to Embodied Flow. Why the change? Vinyasa is typically a faster paced class full of chaturangas and the loud Ujaiyi breath. In our Embodied Flow classes, you’re likely to sweat and connect deeply with your strength, but we approach the practice from a place of deep honoring of our body’s bio-intelligence and we work with the organic system as the foundation. We prioritize attuning and listening deeply from the inside out, always moving at the pace of the body—never faster. Rather than just one kind of breathing, we explore a rich palette non-mechanical, embodied breaths that are based in the elements of nature.

We are so excited to be offering a series of women’s embodiment circles staring in the fall! In our circles we’ll share practices that support you in dropping in—under all the noise and busy-ness and chatter of life—down to the ocean floor of yourself. Women tend to be nurturers and we’ll pour every ounce of ourselves into our family, our passions, our work, our community. These circles are a sanctuary for you to nourish you, and feel at home with your body, with your breath, with your sacred heart. 🩷 We are offering a FREE intro workshop for you to get a taste of this practice on Thursday August 15th at 6 pm. Comment NOURISH & we will send you the link to sign up for free. All ages and abilities are welcome in our circle. 🙏🏼

Getting excited for our monthly Family Yoga & Movement at this Sunday July 28th at 10:15 am. This is a light hearted, playful class for the whole family. Bring your littles, bring grandma, and your mat (but we’ll have extra to loan you if you don’t have one) 🩷 donation based. No pre registration needed! DM us with any questions.

Pilates with Ivy! Tuesdays & Thursdays @ 9am
Ivy’s classes can fill up so be sure to sign up ahead of time on MindBody ✨

We’re so excited to announce a FREE Embodiment 101 Workshop. Get an overview of Amba, the feminine embodiment method that facilitates. If you’re interested in our women’s embodiment circles starting up this fall, this is a great opportunity to get a feel for the practice and see if it resonates with you. 6 pm on Thursday August 1st. DM us to sign up, or go to our MindBody and register for free.