Premier Pilates

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Premier Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Premier Pilates, Pilates Studio, 1325 US Highway 206, Skillman, NJ.

📍 Serving the greater Princeton, NJ area
Sessions designed around you ✨
Privates & semi-private group classes for all ages, experience levels, and fitness backgrounds - tailored to challenge, support, and meet you where you are.

04/18/2026

Such a lovely evening getting to move, unwind, and tap into a little creative magic ✨

A beautiful reminder that Pilates isn’t just about strength - it’s about being present, having intention, and creating a space to fully connect with yourself.

Thank you, Anandi, for guiding us through such a special watercolor workshop, and thank you to everyone who joined us 💛

Keep an eye out for more events like this come soon!

How many times have you been told to “relax your shoulders”? We all tend to hold our additional tension and stress in ou...
03/26/2026

How many times have you been told to “relax your shoulders”?
We all tend to hold our additional tension and stress in our shoulders and neck. Also contributing to postural misalignment is the use of technology (phones, laptops, etc) and long hours spent sitting for desk jobs, travel, and leisure. This prolonged sitting compresses the spine and creates a forward head posture and rounded upper back. It’s natural so many people come to Pilates looking for a cure to their back pain, shoulder and neck tightness, and overall postural improvement.

Pilates helps train the mind and body, working to strengthen the upper back and abdominals and to increase spinal mobility in extension. As your Pilates practice progresses, you will begin to notice it becoming easier to instinctually maintain your proper posture!

Most people assume the Reformer is more challenging than the Mat — but in many ways, the opposite can be true.Joseph Pil...
03/15/2026

Most people assume the Reformer is more challenging than the Mat — but in many ways, the opposite can be true.

Joseph Pilates designed his equipment to support the body through the exercises, giving you a feel for the proper form and providing resistance for you to work against. The Mat, on the other hand, offers no springs or straps — it’s just you, your body, and gravity. Without that feedback or resistance, your core has to work hard to control and stabilize every movement.

That said, the Reformer is absolutely challenging in its own way. The spring-based resistance and moving carriage require the body to work with control and precision which forces deep core engagement and stabilizes muscles.

Mat and Reformer aren’t about one being harder than the other — they simply challenge the body in different ways. And together, they’re what make the Pilates method so effective. ✨

We are so excited to have Miranda pop in to teach a YOGA Class next Saturday 2/28 !! Pilates and Yoga compliment each o...
02/18/2026

We are so excited to have Miranda pop in to teach a YOGA Class next Saturday 2/28 !! Pilates and Yoga compliment each other very well. They are similar in many ways while offering some different benefits!

Pilates and yoga both enhance mind-body connection, strength, and flexibility through low-impact movements, but they differ in focus.

Pilates concentrates on core strength, stability, and posture, whereas yoga focuses on flexibility, balance, and mental well-being.

🔗 link in bio to sign up ($25)
** all levels welcome, we hope to see you there!

The January newsletter is out! After the holidays, we’re all thinking about what we want to keep and change stepping int...
12/29/2025

The January newsletter is out! After the holidays, we’re all thinking about what we want to keep and change stepping into the new year. I was honored to write some tips for keeping fit that are shared in the Montgomery News for Health and Wellness month. Check out the article for more info 😁

1. Build strength through control
2. Move with purpose
3. Let awareness lead
4. Train with intelligent variety
5. Respect recovery as training
6. Fuel for movement

It’s that time of year… the struggle to find the perfect gifts for everyone… 🎁 Treat your family and friends to Pilates!...
12/04/2025

It’s that time of year… the struggle to find the perfect gifts for everyone…

🎁 Treat your family and friends to Pilates!

Something they’ll actually use ✅
and benefit from ✅

The best gifts can’t be wrapped… share the magic of Pilates with your loved ones!

Join us in kicking off the holiday season with an evening that blends wellness and creativity! ✨PILATES & WREATH-MAKING✨...
11/23/2025

Join us in kicking off the holiday season with an evening that blends wellness and creativity!

✨PILATES & WREATH-MAKING✨

*Find your calm and strength 🧘‍♀️
55-minute Mat Pilates Class
*Craft your own wreath to take home 🎄
1.5 hour Wreath-Making Workshop

Details:
🗓️ Wednesday December 10th
🕓 6-8:30pm
📍Premier Pilates, 1325 US Highway 206 Skillman, NJ
$80 (includes all materials + refreshments)

✨Limited spots - link in bio to save yours✨

*We are so excited to collaborate with Sprouts for this event!

Personally, I love to craft, so combining that with some Pilates and snacks seems like the perfect way to kick off the holiday season with you all! We hope to see you there!

Seeing our clients grow stronger, more confident, and more connected to their bodies is why we love what we do 🤍 Thank y...
11/08/2025

Seeing our clients grow stronger, more confident, and more connected to their bodies is why we love what we do 🤍 Thank you, Betsy, for sharing your experience with us — your journey inspires others to start theirs!

Have you seen our article in the Montgomery News?? Check it out online https://www.themontynews.org or pick up a paper c...
11/05/2025

Have you seen our article in the Montgomery News?? Check it out online https://www.themontynews.org or pick up a paper copy near you!

I’m so grateful to have this piece created by Barbara Preston alongside the lovely photography from Dance Photography by Noel Valero and Georgia Noel Photography showcased in this month’s paper!

Address

1325 US Highway 206
Skillman, NJ
08558

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7am - 3:30pm
Wednesday 7:30am - 7:30pm
Thursday 7am - 4:30pm
Friday 7:30am - 5pm
Saturday 8am - 3pm

Telephone

+16095006307

Website

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