Southern Warriors Fitness

6 Months. Countless Early Mornings. Zero Excuses. 💪🔥

I couldn't be more proud of this amazing woman and everything she's accomplished over the last 6 months!

January ➡️ Today

✅ Weight: 240.3 lbs ➡️ 228.8 lbs (-11.5 lbs)
✅ Body Fat: 43.1% ➡️ 40.2% (-2.9%)
✅ Body Fat Mass: 103.6 lbs ➡️ 92.0 lbs (-11.6 lbs of body fat!)
✅ Lean Mass: 127.4 lbs ➡️ 129.3 lbs (+1.9 lbs of lean muscle)
✅ Subcutaneous Fat: 90.1 lbs ➡️ 80.1 lbs (-10.0 lbs)
✅ Visceral Fat Index: 22 ➡️ 14 (-8 points!)
✅ Skeletal Muscle Mass: 87.0 lbs ➡️ 88.8 lbs (+1.8 lbs)

The scale only tells part of the story. Look closely at these photos. The changes in her waist, back, arms, posture, and overall body composition are incredible. She didn't just lose weight—she lost fat while building muscle, which is exactly what we strive for.

This transformation didn't happen because of a crash diet or a quick fix. It happened because she stayed consistent, trusted the process, showed up even when it was hard, and never gave up.

This is proof that progress isn't about perfection—it's about consistency.

I'm so proud of how far you've come Marley Richelle Cousin, and we're just getting started! Keep believing in yourself because your hard work is paying off in every way. ❤️💙

Just me trying to make a video of single leg deadlifts and my aggravating 15 yr old child messing it up. Story of my life. Kids! 🤦‍♀️🤷‍♀️

🔥 SUMMER SPECIAL ALERT! 🔥

For the ENTIRE SUMMER, bring a friend for FREE to Southern Warriors Fitness at Sculpt Fitness on Front St. in Slidell! 💪☀️

Whether you're looking for group fitness classes or semi-private training sessions, we've got you covered Monday through Friday. There's no better time to stay active, get stronger, and have fun with a workout partner by your side!

✅ Bring a friend FREE all summer long
✅ Group Fitness Classes
✅ Semi-Private Training Sessions
✅ Monday–Friday

Don't wait—grab a friend and come see what Southern Warriors Fitness is all about!

Message me for class times and details!