Family Ties Counseling - Northshore

Happy Easter from the Family Ties Counseling family to yours!

Spring Reset: You Don’t Have to Bloom All at Once

Spring has a way of making us feel like we should have it all together—
more energy, more motivation, more growth.

But healing doesn’t follow seasons perfectly… and neither do we.

Some days look like growth
Some days look like rest
Some days look like just getting through

All of it counts.

Spring isn’t about suddenly feeling “better.”
It’s about gently finding your way back to yourself.

🌱 Maybe it looks like stepping outside for a few minutes
🌱 Letting sunlight hit your face
🌱 Reaching out to someone safe
🌱 Taking one small step forward

This season, instead of focusing on what to let go of…
what can you plant?

A new routine
A moment of peace
A kind thought toward yourself
A little bit of hope

You don’t have to bloom all at once.
Just start by planting something small.

What’s one thing you’re choosing to plant this spring?

In the spirit of luck and prankster leprechauns- Happy St. Patrick’s Day from Family Ties Counseling!

https://www.familytiescounseling.com/post/that-thing-you-do-for-good-luck-your-brain-has-a-reason

Some days the sunshine doesn’t show up on its own.
On those days, we can practice becoming it—through small choices, self-compassion, and showing up anyway.

Love yourself! It’s healthy and deserved!!
Check out the link below to our new blog post on self-love! If you are looking to do a little light daily journaling to get you into the groove of self-love and self-compassion check out the Amazon links below for some great starter journals!

https://www.familytiescounseling.com/post/why-self-love-is-not-selfish

https://a.co/d/0iUYBa3p

https://a.co/d/072YZUUb

https://a.co/d/02O3jAZR

https://a.co/d/05vFenso

Why Self-Love Is Not Selfish Self-love is often misunderstood.Self-love is not arrogance. Self-love is not ignoring others. Self-love is not putting yourself above everyone else.Self-love is recognizing that you matter too.Self-love can look like: • Resting when you’re exhausted • Saying no when you’re overwhelmed • C...

Happy Mardi Gras!

💜
💚💛Your favorite FTC Counselors!

Happy Valentine's Day!
Dr. Kelli

Boundaries are a good thing! Boundaries help us protect our peace.

Click the link below to learn about boundaries and how to effectively place them in everyday relationships and interactions! ⬇️

How to Communicate a Boundary with Confidence Boundaries are limits we set to protect our emotional, mental, and physical well-being. They are not punishments. They are not ultimatums. They are expressions of self-respect.Many people struggle with boundaries because they worry about disappointing others, causing conflict, or being perceived as....

Do you know your love language?

Read about it here ⬇️

https://www.familytiescounseling.com/post/love-languages-emotional-connection

Take the quiz here ⬇️

https://5lovelanguages.com/quizzes/love-language

Love Languages & Emotional Connection People experience and express love in different ways. Understanding love languages can help improve communication, reduce misunderstandings, and deepen emotional connection.The five commonly discussed love languages are: • Words of Affirmation – encouragement, compliments, verbal support • Qua...

What better of a time than when the kids are home for a “snow day” to learn some coping skills!!

Stay warm and stay calm, you got this!

3 Coping Skills for Anxiety (For Adults & Children) Anxiety doesn’t just show up in one age group. Adults feel it in their thoughts, tension, and constant mental “what ifs.” Children feel it in their bodies, behaviors, and emotions they don’t always have words for yet.One of the most powerful ways to support anxiety — for yourself and for y...