11/17/2021
Welcoming Dane Pedersen
as head of Sports Performance at Cross Gates Family Fitness Message him to get started today!
Parisi Speed School is the Nation's top speed and sports conditioning program.
For kids ages 12 and older, junior high, high school, college, and professional athletes. We have a nationally recognized youth performance program with 20 years of proven history of getting kids faster, more fit and self-confident. We help them accomplish their goals by using the same techniques that the Parisi organization uses to train NCAA Division I and professional athletes. Speed, strength,
11/17/2021
Welcoming Dane Pedersen
as head of Sports Performance at Cross Gates Family Fitness Message him to get started today!
Need a tune up for the playoffs? Let’s gooo!!
Game day! See you there!
Let’s get to work!
Hard work is something you can’t fake
10/13/2021
Whose ready to get some soccer development in?! Let’s get to work!
🙌🏽🙌🏽
How many people can say they are with the same trainer 7 years later. Consistency is key!
When overspeed training on Wednesday comes in clutch for Friday! 🙌🏽🙌🏽
09/25/2021
Check out my girl Makalya Page!
| Monday | 9am - 8:30pm |
| Tuesday | 9am - 8:30pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 8:30pm |
| Friday | 9am - 7:30pm |