CrossFit Develop

Call Directions Website

CrossFit Develop Develop Yourself at CrossFit Develop! CFD is a fun community focused on improving lives. 👊🏻

“When life gets tough, what spills over?”
10/28/2026

“When life gets tough, what spills over?”

10/28/2026

We just KNOW you’re all watching the Brewers right now! ⚾️
Cheer loud, stay up late if you must, but don’t forget about your other favorite team tomorrow. 😉

𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭: 4:15 a.m., 6:15 a.m. & 5 p.m.
𝐁𝐚𝐫𝐛𝐞𝐥𝐥: 5:15 a.m.

Go Brewers! 💙💛

YOU DIDN'T COME HERE TO BE COMFORTABLE. It's okay to be uncomfortable. It's okay to struggle. It's okay to have a workou...
10/25/2026

YOU DIDN'T COME HERE TO BE COMFORTABLE.

It's okay to be uncomfortable. It's okay to struggle. It's okay to have a workout that kicks your butt.

That's where the magic happens! Keep showing up, keep pushing yourself! 👊

Friday was Coach Katie L.’s last day coaching at CFD as she prepares for her move to Florida, and our 4:15 a.m. crew SHO...
10/24/2026

Friday was Coach Katie L.’s last day coaching at CFD as she prepares for her move to Florida, and our 4:15 a.m. crew SHOWED UP to send her off with lots of love!
Katie, your positive attitude, willingness to continually learn and grow, and genuine care for the people around you have made such a difference in our gym. We’re so grateful for the time, energy, and heart you’ve poured into coaching and supporting our members.
Thank you for everything you’ve given to our CFD community. You will be missed!
You’ll always have a home at CFD! 🧡💙
P.S. Good luck finding better friends than us. 😉

We’re approaching the tail end of the week. It’s been a challenging week of programming! Why do we train, even when we d...
10/21/2026

We’re approaching the tail end of the week. It’s been a challenging week of programming! Why do we train, even when we don’t want to?
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐰𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐠𝐞𝐭 𝐡𝐚𝐫𝐝.
“There’s a reason I like putting hard workouts toward the end of the week. I’ve always found a lot of value in showing up and challenging myself, even when I’m not feeling 100%. Physically, it helps build the ability to maintain your pace, power, and movement quality under fatigue. Mentally, it teaches you to stay focused, work through discomfort, and build confidence in your ability to perform when things get hard.” 
- Kristi O’Connell

JUST. GET. HERE. 👊Not every workout is going to be your best. Some days you'll feel amazing. Other days, just getting yo...
10/18/2026

JUST. GET. HERE. 👊

Not every workout is going to be your best. Some days you'll feel amazing. Other days, just getting your shoes on and walking through the door is the biggest win of the day.

But guess what? Showing up still counts. Consistency beats motivation, and a bad workout is better than the workout you talked yourself out of.

So stop negotiating with yourself, quit making excuses, and GET YOUR BUTT TO THE GYM. We'll handle it from there.

See you at CFD! 💪💙

Power snatches tomorrow! And if you don’t love snatches, come for the pull-ups! And if you don’t love pull-ups, come for...
10/14/2026

Power snatches tomorrow! And if you don’t love snatches, come for the pull-ups! And if you don’t love pull-ups, come for the FRIENDS. 😉
We’re getting fit alongside our favorite people over here ... who’s going to join us next?

You don't have to RX it. You don't have to PR it. You just have to TRY. 👊It's easy to get caught up in the weights other...
10/11/2026

You don't have to RX it. You don't have to PR it. You just have to TRY. 👊

It's easy to get caught up in the weights other people are lifting, the times they're hitting, or the skills they've mastered. But here's your reminder: YOUR journey is YOUR journey. ❤️

Some days you'll hit a PR. Some days you'll struggle through a workout. And some days, just showing up is the win. ALL of it counts!

✅ Focus on your own lane.
✅ Celebrate the small victories.
✅ Keep showing up.
✅ Keep getting better.

We're not here to be better than the person next to us. We're here to be better than the person we were yesterday. 💯

Trust the process. Put in the work. Keep developing. That's what we're all about at CFD! 🔥

TWO DAYS LEFT of 𝐁𝐫𝐢𝐧𝐠 𝐚 𝐅𝐫𝐢𝐞𝐧𝐝 𝐖𝐞𝐞𝐤!Haven’t made it in yet? There’s still time to bring your favorite people and get in...
10/08/2026

TWO DAYS LEFT of 𝐁𝐫𝐢𝐧𝐠 𝐚 𝐅𝐫𝐢𝐞𝐧𝐝 𝐖𝐞𝐞𝐤!
Haven’t made it in yet? There’s still time to bring your favorite people and get in on the fun!
Join us TOMORROW for a fun partner/team workout, then stick around after our 4:30 p.m. class for a potluck and hangout! 🍔🥗
Friends, family, neighbors — EVERYONE is welcome, and it’s all 𝐅𝐑𝐄𝐄!

📅 FRIDAY CLASSES
⏰ CrossFit: 4:15 a.m., 5:15 a.m., 6:15 a.m. & 4:30 p.m.

📅 SATURDAY CLASSES
⏰ CrossFit: 7:00 a.m.
🏋️ Barbell: 8:00 a.m.

Let’s finish Bring a Friend Week STRONG!

𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐚𝐲! Come try out a week of free classes at CrossFit Develop.𝐁𝐫𝐢𝐧𝐠 𝐚 𝐅𝐫𝐢𝐞𝐧𝐝 𝐖𝐞𝐞𝐤 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟓–...
10/04/2026

𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐚𝐲! Come try out a week of free classes at CrossFit Develop.

𝐁𝐫𝐢𝐧𝐠 𝐚 𝐅𝐫𝐢𝐞𝐧𝐝 𝐖𝐞𝐞𝐤 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟓–𝟏𝟎 𝐚𝐭 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐃𝐞𝐯𝐞𝐥𝐨𝐩!

CFD members can invite a friend — or bring a few — to come experience a full week of classes 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐅𝐑𝐄𝐄!

📅 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟓–𝟏𝟎 𝐎𝐍𝐋𝐘

📲 Register here: https://shorturl.at/yP6hJ
Scroll to the week of October 5–10 and select your class(es).

We’ll see you there!

Address

327 E. Washington Street
Slinger, WI
53086

Alerts

Be the first to know and let us send you an email when CrossFit Develop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share