Her Strength Slingerlands

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Her Strength Slingerlands

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Her Strength Slingerlands, Gym/Physical Fitness Center, 400 Maple Road, Slingerlands, NY.

08/28/2026

🤍 EARLY POSTPARTUM CLASS IS HERE! 🤍

New moms, this one’s for you. ✨ Join us at Her Strength Studio Slingerlands for a supportive 4-week class designed to help you reconnect with your body, rebuild strength, and move with confidence after birth.

👶 Babies are welcome!
📅 Starting Wednesday, September 9th
⏰ 11:00 AM
📍 Slingerlands, NY
🗓️ 4-week class

Come exactly as you are—baby in tow, new-mom tiredness and all. 💕 You don’t have to do this part alone.

Ready to join us? Text 518-722-2315 to sign up! 📲

Let’s rebuild strength, together. 💪

08/27/2026

🎉 THE DOORS ARE OPEN! 🎉

The countdown is on! We’re so excited to celebrate the Grand Opening of Her Strength Studio Slingerlands and welcome you into our community. 💪✨

📅 September 20th at 2:00 PM
📍 400 Maple Rd, Slingerlands, NY

Come celebrate this exciting new chapter with us, meet the community, and get a first look at the studio! We can’t wait to see you there. 🤍

New space. New chapter. Same mission: empowering women to feel strong, confident, and capable.

Tag a friend you’re bringing with you! 👇

08/21/2026

Nutrition isn’t just about what you eat—it’s about fueling your strength, energy, recovery, and long-term progress. 💪✨

Join Kayla from Fit Filled Nutrition for a complimentary nutrition workshop at Her Strength Slingerlands! We’ll talk about simple, sustainable nutrition habits that can help you maximize your results, feel more energized, recover better, and build healthy habits that actually last.

✨ All Her Strength members are welcome!

📅 Tuesday, August 25
⏰ 6:45 PM
📍 Her Strength Slingerlands

Come learn, ask questions, and leave with practical tools you can put into action. We’ll see you there! 💗

08/20/2026

🌟 Meet Our New General Manager, Julianne! 🌟

We're thrilled to introduce the newest powerhouse to the Her Strength team! With an impressive Master’s in Exercise & Sport Sciences and extensive experience in collegiate strength & conditioning, she's poised to elevate your fitness journey like never before.

Most recently, she excelled as the Head Strength & Conditioning Coach at Siena University, guiding multiple Division I athletic programs to success. As a Certified Strength & Conditioning Specialist, a USA Weightlifting Sports Performance Coach, and a Certified Personal Trainer, she brings a wealth of knowledge and expertise.

What truly excites us is her unwavering passion for women’s strength and performance. She’s dedicated to helping every woman discover the incredible capabilities of her body.

Join us in welcoming her to our Slingerlands location! You won’t want to miss the chance to meet her and kickstart your strength journey together. 🤍💪

👉 Tap the link in our bio to learn more and drop by to say hello!

08/15/2026

🌟 Ready to transform your fitness journey? 🌟

Swipe through to relive the incredible first month at Her Strength Slingerlands! We’ve built an amazing community filled with inspiring women, dedicated coaches, and energizing sessions. It’s been a month of empowerment and growth, and it's just the beginning!

Don’t miss out—there are still spots available for you to join our sisterhood. Your complimentary consultation awaits! 💪✨

📍 Visit us at 400 Maple Rd, Slingerlands NY and take the first step towards your strength!

08/13/2026

Coach Series #6 and this one is for the woman who has been on the fence because she genuinely doesn't know what she'd do when she walked through the door. Coach Cheryl walks you through exactly what happens from the moment you arrive to the moment you leave — and spoiler: you will never, ever be left on your own wondering what to do. That is not how Her Strength works.🤍 Comment INTRO - we'll take it from the very first step.

08/11/2026

✨ "The thing I love most about coaching women at Her Strength is..." 🤍

These heartfelt responses from our members truly capture the essence of what it means to be part of a community that genuinely cares about your journey. 🚀 It's not just coaching; it's support, empowerment, and growth together!

Ready to experience it for yourself? Join us for a complimentary first session at our Latham + Slingerlands location. 💪 Let’s embark on this journey together!

📍 Comment below or DM us to get started!

08/08/2026

🔍 Got questions? We’ve got answers! 🔍

Swipe through for real insights from our dedicated coaches who guide new members every day. Whether you’re curious about workouts, nutrition, or getting started, we’re here to help!

💪 Save this post for later and tag someone who could benefit from this info! Still have questions? Don’t hesitate to reach out—we’re ready to assist you. Plus, your first session is on us!

👇 Comment "INTRO" below to get started!

08/06/2026

🌟 Unlock Your Strength! 🌟

In our latest Coach Series #5, Coach Cheryl dives deep into a game-changing approach to core training at Her Strength! 💪✨ Forget everything you thought you knew—core strength for women is about more than just aesthetics. It’s about building stability, enhancing posture, supporting pelvic floor health, and laying a solid foundation for every movement you make.

Are you ready to redefine what CORE strength means for you? Save this post for tips that truly matter and join us in cultivating a stronger, healthier you! Let’s break the mold together—tag a friend who needs to hear this! 👇💖

08/05/2026

🌟 Feeling Curious?*🌟

You've been watching and wondering what it's like to step into Her Strength Studio. We get it—those nerves are totally normal! But trust us, the hardest part is just walking in the door. Once you take that leap, we’ll be here to guide you every step of the way.

Join us for a **complimentary consult** at our welcoming Latham or Slingerlands locations—no pressure, no obligation, just a chance to meet our amazing team and discover a supportive community designed for you!

👉 DM us or stop by today! Your journey starts here! 💪✨

📍 Latham | Slingerlands

Address

400 Maple Road
Slingerlands, NY
12159

Website

http://herstrength.studio/

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