Croll Strength and Performance

09/18/2026

Not sure what to do when you walk into the gym? Start here. 👇

You don’t need 15 different exercises or a complicated program to get stronger.

Build your workout around 5 basic movement patterns:

Squat
Hinge
Push
Pull
Carry

Pick an exercise from each category, work through your sets and reps, and focus on getting a little stronger over time.

Save this post for your next gym day!

And if you’re tired of guessing your way through your workouts, that’s exactly what we help you with!

09/14/2026

The rain could not stop us from having a great time at Village Fest!

A huge THANK YOU to everyone who stopped by the Croll Strength & Performance booth, chatted with us, and took on the grip strength challenge! It was so much fun seeing everyone get competitive and test their strength.

A special thank you to the srvfest Slippery Rock VillageFest and everyone who helped put together such a great event. We’re grateful to be part of this community!

And a big shoutout to Zack, who took the top spot in our grip strength challenge with 195.6lbs! 🏆💪🏼 Be sure to cheer him and srubaseball on this season!

Thanks again to everyone who came out and supported us! We had a blast!

09/12/2026

We are set up and ready to go!

Can’t wait to see you at Village Fest! 💪

09/12/2026

September 11, 2001 🇺🇸

Today we remember the lives lost, the families forever changed, and the courage of the first responders who ran toward danger.

We remember. We honor. 🇺🇸

09/11/2026

The new Croll Strength & Performance bench is officially set up and ready for Village Fest tomorrow! 💪

Thank you to Benches For Your Ads for bringing this to life.
Thank you to gingerhilltavern for the great location!

And if you’re heading to Village Fest, make sure you stop by the Croll Strength & Performance tent! We’ll be there all day hanging out, talking strength & fitness, and meeting everyone in the community.

We’ve also got a special challenge with a prize waiting for you 👀 So come test yourself and see if you’ve got what it takes!

We had such a great turnout last year, and I’m excited to be back. See you tomorrow! 💜

09/03/2026

🚨 COME SEE CROLL STRENGTH & PERFORMANCE AT VILLAGE FEST! 🚨

I’ll have a tent set up at Village Fest on September 12th, and I’m excited to be back!

We had such a great turnout last year, and I’m looking forward to another awesome day in the community. Stop by the tent, say hi, and learn more about what Croll Strength & Performance has to offer!

Whether you’re an athlete, just getting started, or simply looking to get stronger and feel better, come chat with me!

📍 Village Fest, September 12th

Come say hi! 👋

STRONGER BODY. STRONGER YOU.

06/22/2026

What strength training actually looks like 👇

It’s not punishment
It’s not trying to survive an hour-long workout
It’s not being sore for a week

For most people, strength training is:
Learning how to move well
Building confidence
Getting stronger over time
Improving balance and stability
Making everyday activities feel easier
Staying active for the long run

The best program isn’t the one that leaves you exhausted

It’s the one you can consistently do while making progress

That’s what strength training actually looks like

06/19/2026

Love Village Fest. Thank you for all you do for the community!

💪 Stronger together! Sending a powerful thank you to Croll Strength & Performance for sponsoring VillageFest. Thanks for keeping Slippery Rock fit, motivated, and feeling its best! 🏋️‍♂️🔥

06/18/2026

Sorry I missed your call.

I was busy spending 3 hours filming, editing, finding the perfect audio, writing a caption, and second-guessing every second of a reel that will get me absolutely zero new clients.

But on the bright side, my mom will probably like it, one random person from another state will save it, and Instagram will generously show it to 17 people before deciding it’s no longer relevant. I learned three new editing tricks, stared at my own face for way too long, and convinced myself that this one was definitely going viral

It didn’t.

Small business ownership is really everything I dreamed it would be.

Moral of the story… I’m way better at making you stronger than making social media posts