Workouts by Kat Gates

Bounce to the Beat! Comfortable speed. Easy to follow but not boring.

10 Minute All Level Rebounder Workout #10 Thank you to Quince for sponsoring this video! Elevate your wardrob...

[UPDATE] When this sick cat (now named Gilbert) chose me to help it - I didn't know what to do. But when he took a turn for the worst on Sunday morning - the volunteers at CLAWS - stepped in to save him. I was on my way to teach a class and he was sitting outside in the rain fading fast. I don't know why he came out of the tent. Maybe so I could see that he needed help. He is now at the emergency vet getting meds, liquids, food and care. They said he's purring and making bread. (kneading blankets) And now I am hoping you will help this wonderful organization with the bills. Even $5 would help. Please donate. Link in comments

This one has some intense intervals to hit 5000 steps in 32 minutes. Hope you like it.

Japanese Interval Walking Workout #49 (32 MIN) 5000 steps PayPal.me/katgatesbuettnerInstagram: katgatesbuettner

Can you get up without using your hands?

Kat Gates-Buettner No Hands Challenge

New Rebounding Workout.

Kat Gates-Buettner Bounce to the Beat - Rebounder Workout #9 (20 MIN)

Super awesome mix in this fun 80s Walking Workout. Hope you like it!

Power Walk to the 80s (30 MIN) ReEdit of Walking Workout #41 PayPal.me/katgatesbuettnerInstagram: katgatesbuettnerPLEASE CHECK OUT MY AMAZON PICKS: (I earn a small commission when you shop these links)My favorite Step:...

A workout with a try-on!! Hope you like it!!

Too Much Fun to Be a Workout? (20 Min Rebounder Workout #8) Thank you to Quince for sponsoring this video! Elevate your wardrobe essentials with Quince. Go to https://quince.yt.link/uf2R00J for free shipping on your o...

Teaser for my new Japanese Walking Workout. Hope you like it!

30 Min Japanese Interval Walk Click the link for the full workout

I re-edited this first Walk with Friends Workout. I took out the non-skip midroll ad, add more steps, more scenes, and switched out a few songs. Hope you like it!!

Walking Workout #29 with Friends [Re-Edit] (35 Minutes) 4800 Steps. PayPal.me/katgatesbuettnerInstagram: katgatesbuettner