Flex Affect

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Flex Affect We coach serious athletes 💯

10/15/2026

The last athlete sees his vision very clearly 😂🤝

10/14/2026

The biggest obstacle standing between an athlete and their next level isn’t a lack of work ethic, it’s moving without feedback 🤝

when you train in an environment where every rep is coached, tracked and refined, plateau‘s disappear. Small cues and posture, force production, and leverage create massive jumps on the board 🚀

DM “COACH” to claim an athlete assessment slot for this week!

10/13/2026

If you train four different athletes, the same way, three of them aren’t going to gain good experience. The key is to tailor the athletes work out to their personal goals and needs and that’s what we focus on here at Flex Affect.

10/12/2026

When your athlete hits middle or high school, raw talent eventually hit a plateau.
After dialing in his training at FlexAffect Caden officially committed to play D1 baseball at Old Dominion University.
As parents, it’s easy to invest thousands in travel ball tournaments, gear, and showcase fees, only to watch your athlete, struggle with arm, fatigue, or stagnant numbers.
Tap the link in our bio or shoot us a DM to book your athlete a comprehensive baseline assessment today (limited spots available)!

Big week all around. Daniel Daye took the vertical (28.4”) AND the ½-kneeling sprint (1.63), Gunner Benton edged the 20y...
10/10/2026

Big week all around. Daniel Daye took the vertical (28.4”) AND the ½-kneeling sprint (1.63), Gunner Benton edged the 20yd dash at 2.87, Finley Deans topped the mid-thigh pull at 670, and Cole Cornett launched an 8.21 m/s overhead slam.

Swipe to see who topped every board

10/09/2026

Most athletes are told just to jump more to increase their vertical. The reality is that if your athlete lacks poor landing mechanics and unilateral strength, jumping more will only lead to more injuries.

10/08/2026

Most youth, speed training looks flashy, but fast feet do not equal true game speed. 

At FlexAffect in Smithfield, we don’t guess your athletes progress. We measure it with electronic laser, timing, gates, enforced plate, data to identify, mechanical, bottlenecks, and protect against non-contact injuries. 

10/07/2026

That feeling when the hard work pays off 🙌🏻 when athletes step into Flex Affect, they aren’t just doing random workouts. We measure baseline output, track, force generation, and build custom jump mechanics so they see real results when game time comes.

DM us ‘FLEX’ and lets get your athlete booked for an assessment 🤝

10/06/2026

Just a coach being a coach 😂

10/05/2026

If you student athlete is spending hours in the gym or running drills, but still feels half a step behind on game day, lifting heavier, weights isn’t the missing link in fact it will just cause more injury.

In this video, Coach Mitch breaks down the reactive strength index jump test on our digital jump mat. Most youth training relies on guest work ours relies on metrics.

Ready to eliminate the guest work and see your student athlete grow to their full potential? Send us a DM with the word “TEST” and we will help you schedule a spot for a baseline assessment!

Address

311 Bridge Street
Smithfield, NC
27577

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

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