Flex Affect

Bodyweight vs. Weighted Power Training

Power can be defined as Force x Velocity or Work/Time

Individual testing can help determine if Force or Speed potential is the limiting factor.

What do you think you need, Strength or Speed?

Built for performance 👊 💯

Want to know more about how Flex Affect athletes train?

COMMENT OR DM "TRAIN" for a session sneak peek 👀.

Built for performance 👊 💯

Public Service Announcement ⚠️

You're youth athlete should be lifting to increase performance & decrease injury risk.

That said. What we chase in the weightroom should focus on PR's showing up in sport.

Lifting isn't just bench press & back squat.

If you know you know.

Built for performance 👊 💯