We coach serious athletes 💯
The proof is in the pudding….and Jeremiah knows it. Keep up the work big dog!
Have your athlete see 30 day progress when they sign up today!
The weightroom definitely matters 😤.
Try & tell Teo Mcphatter different.
Built for performance 👊 💯
Football 📹 (L3K L3K)
Training 📹 Flex Affect | Sports Performance Training
Adding a sensory stimulus to speed development can help athletes learn optimal biomechanics through feel.
Yelling "knees up" doesn't always connect with developmental athletes.
🕹The hill optimizes negative shin angles & early acceleration mechanics.
🕹 The med ball helps activate core & front side striking.
Like & Follow for 🔥 explosive athlete content
We asked our Flex Fit Fam to “tell us something good” .. and this is what they had to say. 🥹
We love training with this community of ours. 🤍
✨
Our athletes say the nicest things about workouts 🤣
preventive healthcare - flex family style.
pay now - or literally PAY FOR IT LATER.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |