We coach serious athletes 💯
Is the force with you 🤔?
Don't be SOFT. Give "Death Star" a go & let us know your combined time of the x2 5min. AMRAPS!
May the force be with you 💯
06/18/2026
Optimize your lift sessions with this template.
Efficiency is a priority with athlete performance.
Give this session outline a go & lets us know what you think!
Like, Save & Share!
Built for performance 👊 💯
Summer is the perfect time to build the foundation for a better season.
The athletes who stay healthy, get stronger, and develop more power now are the ones who separate themselves when competition starts back up.
At Flex Affect, we're focused on:
✅ Injury Prevention
✅ Strength Development
✅ Speed & Power Training
Don't spend the summer just staying busy. Use it to get ahead.
Send this to someone that needs to be in the weightroom this summer.
06/13/2026
Wins of the week! All the wins and positivity from this week wrapped into one one! Shoutout to these athletes for performing and progressing every time the step in the building!
06/13/2026
New leaders for the 7th week of our GPP athletes!
06/13/2026
New leaderboards and new leaders 🥇
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |