Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Fit LLC, Personal trainer, 18130 Wheathouse Place, Smithtown, NY.
Corrective exercise + holistic health coaching
Posture • core • nutrition • stress • recovery
Address root causes, not just symptoms
📍Lakewood Ranch and surrounding areas + Online Helping you reach your health and wellness goals with holistic approaches to weight loss, functional personal training, nutrition, and postnatal abdominal wall reconditioning.
New whiteboard video + blog are up.
Simple framework for eating healthier without obsessing over food.
Link in bio
Just uploaded a deeper breakdown on YouTube about foods we should always try to avoid — and why some “cheat foods” just aren’t worth it.
Full video linked in my story and bio.
We all eat foods that are unhealthy, but taste great. Now, be honest, have you ever found yourself eating something that’s unhealthy and DOESN’T taste great? Guilty as charged here 🙋🏼♂️. What’s your X category food?
You can start eliminating pain today by improving inner core stability. Additionally there are a few key exercises that target the most problematic areas in the body. DM or call (941) 313-2055 to find out more about these exercises.
Is our focus on glamour muscles wearing out joints and giving us the most common injuries? What percentage of our workout is based in functionality versus aesthetics? 🤔
Where do most of our injuries come from? And why do they keep reoccurring?
05/08/2026
LIMITED TIME — I’m offering free 30-minute health, fitness, and mobility consultations this week.
If you’ve been dealing with:
• nagging pain
• stiffness or tightness
• mobility limitations
• strength issues
• low energy
• confusion about where to start
…I’d be happy to help point you in the right direction.
My approach goes beyond just workouts and looks at movement, lifestyle, recovery, stress, and nutrition as well.
Available:
• in person
• phone
• Zoom
DM me or call/text:
941-313-2055
Or book directly here:
https://calendly.com/mindbodyfit12/initial-coaching-consultation
Circuit training just might be one of the best efficiency hacks for the gym.
🏃♂️ Get in.
🏋️♂️ Work hard.
🏃♂️ Get out.
Deeper dive into yesterday’s post about life closing one door and opening a better one.
| Monday | 9am - 7pm |
| Tuesday | 3pm - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |