Your top Smithtown gym. Join us at https://www.goldsgym.com/smithtown-st-james-ny/ to sign up for a
At Gold's Gym in Smithtown, you will find the latest cardio and strength training equipment plus the latest exercise programs for everyone from the beginner to the avid exercise enthusiast. We combine the most diverse amenities that include a dry sauna and TRX equipment with world-class personal training to deliver unrivaled fitness options and weight loss programs.
09/01/2026
New season. New schedule. More ways to move. 💛
Our Fall Pilates Reformer Studio schedule is here with more opportunities to build strength, improve mobility, and make Pilates part of your routine.
Swipe to see the new schedule →
Contact the front desk to book your spot.
08/27/2026
Hey fam…take notice ⬆️
08/19/2026
You don't only become stronger on the days you feel strong. 💛
08/08/2026
Before the first reps of the day. Before the 4AM opening. Every morning starts with opportunity. What happens next is up to you. ❤️🔥
08/07/2026
Sorry for the error fam..class is on this morning!
08/04/2026
Tier 1 is officially SOLD OUT. 🔥
Tier 2 is filling fast, and only a handful of Founding Member spots remain before pricing moves to our standard rate.
If you've been thinking about joining, now's the time.
Stop by the front desk to claim your spot. 🏁
07/31/2026
2 years of consistency. 2 years of choosing herself.
At 42, with two kids, work, and all of life's responsibilities, made one decision over and over again: to make herself a priority.
Not because it was easy. Because it mattered.
"When you make yourself a priority, you become a better role model for your kids."
This transformation isn't just about the progress you can see—it's about the habits, confidence, and example she's built along the way.
We see you putting in that work, Nicole! 💛
07/20/2026
Views from Gold's Gym ,Venice Beach in th 1970's. ☀️
Can you name the others in the photo? Drop 'em in the comments!
( 📷 )
07/06/2026
Happy July, Gold’s Family! Right back to it after a holiday weekend well spent. 💪🇺🇸
07/04/2026
Happy 4th of July, Gold’s Gym family!
Celebrate freedom, strength, and unity today. Whether you’re hitting the gym or enjoying time with loved ones, remember that every rep counts towards a stronger you.
Stay bold, stay strong, and have an amazing Independence Day!
| Monday | 4am - 11pm |
| Tuesday | 4am - 11pm |
| Wednesday | 4am - 11pm |
| Thursday | 4am - 11pm |
| Friday | 4am - 10pm |
| Saturday | 5:30am - 8pm |
| Sunday | 5:30am - 8pm |