Deanna Rose Registered Dietitian Nutritionist, PLLC

We’ve been taught to fear so many foods…

Carbs are “bad.” Fruit has “too much sugar.” Dessert will “ruin your progress.”

Then we cut foods out, feel exhausted, think about food all day, crave everything in sight, and blame ourselves when we eventually eat the foods we were trying so hard to avoid.

But food isn’t the enemy 🥙

Your body needs carbohydrates, protein, fats, fiber, vitamins, and minerals to function at its best. Food provides energy, supports your health, and allows you to enjoy life, not something to fear.

Balance isn’t about eating perfectly. It’s about nourishing your body while making room for flexibility, satisfaction, and enjoyment.

The more we stop labeling foods as “good” or “bad,” the easier it becomes to build a healthier and more positive relationship with food 💖

Join us for Part 2
7pm June 5th
Garden City, NY

https://goddessloft.com/products/food-freedom-june-5

Part 1 of the Food Freedom Workshop is officially complete ❤️

Hosted by Free Spirit Nutrition at the beautiful .goddessloft this evening wasn’t about calories, rules, or perfection. It was about slowing down, getting curious, and exploring what food freedom truly means.

Together, we challenged old beliefs, practiced yoga and meditation, connected with our deeper purpose, created vision boards, and reflected on the promises we want to make to ourselves. ✨

What a beautiful and successful first workshop! I’m so grateful to everyone who showed up with an open heart and made the night so special. 💜and this wouldn’t have been possible without you.

And we’re not done yet! There is still time to sign up for Part 2 next Friday, where we’ll continue building a healthier, more peaceful relationship with food and ourselves. Let’s continue to show up for ourselves and keep our self promises.

Who’s joining us? 🌸✨

💐Mother’s Day and🎉 my bday are coming up!
Time for a Zumba fiesta💃

DM FOR GUEST PASS

Food Freedom Workshop: Nourish & Manifest ✨

Join me for a 2-day immersive experience designed to help you reconnect with your body, break free from dieting cycles, and build sustainable, feel-good habits. Through meditation, movement, nutrition education, and creative healing activities, you’ll leave with clarity, confidence, and actionable next steps.

⭐️Sign up at thegoddessloft.com⭐️

Pricing:
✨ VIP Early Bird (First 5 spots):
$40 (1 day) | $80 (2-day bundle)

-General Admission:
$60 (1 day) | $95 (2-day bundle)

✨ Best value: Save when you commit to both days + fully step into your transformation.

Dates & Times:
📆MAY 22 & June 5
🕛7:00 pm
🧘🏽‍♀️The Goddess Loft
📍Garden City, NY

Real client wins 💛

Watching my clients go from feeling lost and overwhelmed to confident and empowered in their health journey is why I do what I do 🙏🏼✨



Every step forward matters.

📆Schedule your free nutrition evaluation call today to chat how I can help! Link in bio

2026 Weekly Fitness Class Schedule
DM FOR GUEST PASS✌🏽