Fit Body By The Bald Guy

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Fit Body By The Bald Guy HYROX Performance Coach & Pro Athlete
Helping driven adults get race-ready without living in the gym
DM "Coach" for training

Figured it was time for a proper reintroduction.I’ve changed this account from  to Steven Kuehne | Hybrid Coach. I want ...
10/16/2026

Figured it was time for a proper reintroduction.

I’ve changed this account from to Steven Kuehne | Hybrid Coach. I want my name attached to the work I’m doing and the business I’m building.

I’m Steve, the coach behind SKJR Training and co-founder of 631 Run Club. I’m an ACSM-certified personal trainer, HYROX Level 1 Performance Coach, and HYROX Pro athlete.

I love lifting, running, and having a challenge to work toward. I want to get stronger, build muscle, and keep seeing how far I can take my endurance. You’ll see me working through that here, figuring things out, and sharing what I learn along the way.

As a coach, I help everyday athletes build strength, endurance, and confidence with training that fits their lives. That might mean preparing for a first HYROX, getting stronger to support their running, or finally having some structure when they walk into the gym.

You don’t need to be competing to have a goal worth working toward.

I believe in putting in the work, being patient with the process, and taking responsibility for your part in it. That goes for me as a coach too. My job is to give your effort direction, provide feedback, and help you make adjustments as you progress.

Expect more of my own training, practical advice you can use, client progress, and a look at what coaching with me involves.

And if you’ve been here for a while, thank you. I appreciate everyone who’s trained with me, taken a class, shared a post, or supported what I’m building.

If you’re looking for help putting your training together, complete the 1:1 Online Coaching interest form through the link in my bio. Let’s talk about what you’re working toward.

🫡

Finally the Santorini DumpSlightly overrated just due to an overabundance of tourists. But the view and Sunset made this...
09/29/2026

Finally the Santorini Dump

Slightly overrated just due to an overabundance of tourists. But the view and Sunset made this place incredibly worth the trip. Highly suggest the 6 mile hike up the coast if you can handle it. Trip of a lifetime

Naxos DumpThe best company as always, sick cave on antiparos, best food on the trip, awesome views
09/22/2026

Naxos Dump

The best company as always, sick cave on antiparos, best food on the trip, awesome views

Athens DumpThe History here was incredible
09/19/2026

Athens Dump

The History here was incredible

Desiree has been putting in a ton of work getting ready for BostonBetween our in-person sessions and her personalized on...
08/31/2026

Desiree has been putting in a ton of work getting ready for Boston

Between our in-person sessions and her personalized online coaching, the goal has been to make sure she is actually prepared for the demands of hybrid racing and not just going through random workouts

So on Sunday, we put her through her first HYROX-style sim

And she absolutely crushed it!

The biggest thing I wanted from the day was for her to get a real feel for pacing, transitions, how the stations hit when you are already tired, and what we still need to clean up before race day

Now we have a much better idea of where she is at and what we need to focus on next

Really proud of the work she has been putting in and excited to see it all come together in Boston

Train with purpose. Show up prepared.

And shoutout to Jennifer Dixon Nielsen for helping me put on an awesome sim!

HYROX NY got a lot of people fired up, and I love that.But before you start throwing random hard workouts together, unde...
06/12/2026

HYROX NY got a lot of people fired up, and I love that.

But before you start throwing random hard workouts together, understand that HYROX prep needs structure.

It’s not just about doing sleds, wall balls, burpees, and hard circuits until you’re smoked.

-You need to build your running capacity.
-You need strength endurance that holds up under fatigue.
-You need to practice running after stations.
-You need pacing discipline so race day doesn’t turn into survival mode too early.

That’s the difference between training hard and training with purpose.

If HYROX NY made you want to sign up, take your next race more seriously, or finally understand how to prepare the right way, I put together a free guide to help you start.

Download the First-Time HYROX Prep Guide through the link in my bio.

Train with purpose.
Show up prepared.

Back to regularly scheduled programmingOne week out from my third HYROX raceTruthfully, this prep has not been as dialed...
05/28/2026

Back to regularly scheduled programming

One week out from my third HYROX race

Truthfully, this prep has not been as dialed in as I would have liked. Life got in the way a bit — but for good reason

Still, race day is race day

Not every build is perfect
Not every prep feels ideal
But you show up anyway, you compete, and you learn what is there

Wishing the best of luck to everyone racing this weekend and next, especially the athletes from my Classes and my online HYROX Athletes

Married my best friend this past FridaySurrounded by our favorite people in one of our favorite placesCouldn’t have aske...
05/19/2026

Married my best friend this past Friday

Surrounded by our favorite people in one of our favorite places

Couldn’t have asked for a better trip

Photo credit:

More pics to come…until then, back to your regularly scheduled hyrox content 🤙🏻

What changed from New York to Chicago?A lotIn New York, I learned the hard way what I was not prepared for
One of the bi...
04/08/2026

What changed from New York to Chicago?

A lot

In New York, I learned the hard way what I was not prepared for

One of the biggest things being muscular endurance and how quickly things can fall apart when your legs are not ready to keep producing under fatigue

By Chicago, things felt a lot more controlled

Not because the race got easier

Because my training got better

More structure
More intention
More work that actually carried over to race day

That is the difference

A lot of athletes want better results, but they keep training in a way that does not address what actually broke down in the race

For me, New York exposed it
Chicago showed the progress

And there is still a lot more work to do

This is what structured training actually looks like.Slide 1 — My trainingSlide 2 — Athletes I coach  Different sessions...
03/23/2026

This is what structured training actually looks like.

Slide 1 — My training
Slide 2 — Athletes I coach

Different sessions. Same intention.

Every piece has a purpose:
-Running under fatigue
-Station exposure
-Controlled intensity
-Building an engine that holds up under pressure

It’s not random workouts.

It’s progression.

That’s how you go from guessing…to showing up on race day prepared and confident.

Address

Smithtown, NY

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