302 Athletics

302 Athletics Home of CrossFit 302 Athletics -This is where your stronger, healthier life begins. Our Linktree: https://rb.gy/auwt4n

We offer a supportive environment where everyone, seasoned athlete or beginner, can achieve their personal best.

09/17/2026

Strong legs. Strong lungs. Stronger together. 💪🔥

We kicked things off with front squats to build some serious strength, then turned up the heat with a spicy little couplet of wall balls + double unders 😮‍💨🦵⚡️

And as always… EFFORT was the name of the game. 👏 Every athlete showed up, worked hard, scaled where they needed to, and pushed to be a little better than they were yesterday.

That’s what we do here. We train hard, support each other, celebrate the wins, and keep showing up. ❤️

Looking for more than just a place to work out? Come find your gym community at 302 Athletics and see just how strong you can become. 🏋️‍♀️🤝

09/16/2026

🔥 WORKOUT #1 IS HERE! 🔥

The first workout of the 302 Athletics 2026 In-House Competition has officially dropped 👀💥 and you know we love our sandbags around here!

CARRY YOUR WEIGHT 🏋️‍♀️🔥

You and your partner will have 12 minutes to get through the buy-in:

🏃 100m Sandbag Carry (each partner)
🔥 25 Sandbag Squats
💪 50 AbMat Sit-Ups
⚡️ 75 Double Unders / Single Unders

Then with whatever time you have left…

😈 MAX SANDBAG OVER SHOULDER

Your score = total reps.
Your tiebreak = time to complete the buy-in.

Grab your partner, get signed up, and get ready — Workout #1 is bringing the heat. 🔥

Who are you carrying your weight with?! 👀

09/15/2026

Building strength AND putting the engine to work. 🔥💪

We kicked things off with barbell rows for some accessory pulling strength, then rolled straight into a wicked combo of rowing, GHDs, suitcase carries, and lunges. 😮‍💨🚣‍♀️🏋️

The best part? Every workout at 302 can be adjusted to meet you where you are. Different fitness levels, different skills, different goals — there’s an option for everyone. 🙌💙

You don’t have to “get in shape” before you start. Come in, meet our coaches, and let us help you find YOUR version of the workout.

👉 Ready to see what 302 Athletics is all about? Come try a FREE WEEK with us!

09/15/2026

🔥 WORK. REST. REPEAT. 🔥

Athletes took on a spicy EMOM for MAX REPS today, and the legs were definitely feeling it. 🥵🔥

Equal parts work + rest means interval training at its finest—push the pace, recover, and then get ready to do it all over again. 💪⏱️

Simple? Yep. Easy? Absolutely not. 😮‍💨

Ready to see what training at 302 is all about? 👀 Come check us out and grab your FREE WEEK! 🔥

09/14/2026

📣 SPORTS PERFORMANCE UPDATE! 💥🏃‍♂️

We’re making a slight adjustment to our start date — our Youth Sports Performance Small Group officially kicks off October 5th! 🚀

The good news? That means there’s still time to get in! 👀 We have a few spots remaining for athletes ages 9 to 15 who want to build:

⚡ Speed & agility
💥 Explosive power
💪 Strength
🏃 Athleticism & confidence

We’re just a few weeks away from launch, so now is the perfect time to grab one of the remaining spots!

Founding member rate available only until the end of September!
📩 Message us for details or to get your athlete signed up!

Somewhere along the way, gym friends become family. 🥹💙This weekend, our 302 family got to celebrate one of our longtime ...
09/13/2026

Somewhere along the way, gym friends become family. 🥹💙

This weekend, our 302 family got to celebrate one of our longtime coaches as she gets ready for her biggest adventure yet — becoming a mom! 🍼👶✨

We’ve shared countless workouts, PRs, hard days, big wins, laughs, and memories together over the years, so getting to come together for a baby shower and celebrate this next chapter was incredibly special. 💙

One of the best things about 302 Athletics has never been what happens during the workout — it’s the relationships we build along the way. We show up for each other inside the gym and, even more importantly, outside of it.

We cannot wait to meet the newest member of the 302 family in just a few short weeks! 👶🍼💙 and we have two more little babies on the way in the weeks after too 🥹!

So much love for this mama, this sweet baby, and this community that truly feels like family. 🫶

09/13/2026

GWEN was absolutely NO JOKE. 😮‍💨🔥

We watched the pros take this one on at the Mayhem Classic and saw just how much it took out of them… so naturally, we decided we needed a taste of the pain ourselves. 😂💀

Heavy barbell. Unbroken reps. Rest as needed. And a whole lot of grit. 🏋️‍♀️💪

It was challenging, it got spicy FAST, and it definitely humbled us—but WE DID IT. 👏🔥 Another hard day in the books with the best crew around.

Who’s ready to see Gwen again someday? 👀😂

09/12/2026

Getting STRONG out of the hole. 💪🏋️‍♀️🔥

Dead Stop Front Squats were on the menu — an excellent strength builder for developing the power to drive out of the bottom of a clean. No bounce. No momentum. Just position, tension, and pure strength. 😤

We’ve been mixing in some new strength variations lately to keep building stronger, more confident Olympic lifts — and we’re loving the challenge.

Then we took it OUTSIDE ☀️ and finished the day with some gymnastics because why stay inside when you can get fit in the sunshine? 🤸‍♀️💨

Keep building. Keep learning. Keep getting stronger. 💙

Address

32 Artisan Drive
Smyrna, DE
19977

Telephone

+14432069451

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