Heididickinsonyoga

Yoga is more than movement.

The chakra system offers a way to understand how energy, awareness, and experience show up in both your practice and daily life.

Join us for this Chakra Theory: Deep Dive training with Ben Chartrand.

Together, we’ll explore how these patterns connect to the body, influence how we move and respond, and how they can be applied in a practical, modern way—both in teaching and personal practice.

Sunday, April 12
1:00–5:00pm
$100

Open to yoga teachers seeking Yoga Alliance CE credits and students who want to deepen their understanding of yoga beyond the mat.

We’d love to have you join us.
Click below for more information
https://www.ignitedanceandyoga.com/north-bend-yoga-upcoming-events

I needed to read this message today.

Embrace Change – Melody, Beattie’s Journey to the Heart.

‘You don’t have to fear change. What do you need to fear? Is things remaining the same. When that happens, life has stopped.

Life is an evolution. Your life is constantly, quietly evolving each moment into something new, something different, something that adds gracefully, beautifully, and perfectly to what was. You can trust that process with all its insights, clarity, confusion, and emotions.
You can trust that process with its peace, joy, laughter, and it’s side trips.
Learned to honor and love the process of continual evolution and transformation. It’s how things grow. It’s how you grow. It’s how life is.

Learn to embrace change.’ -Melody Beattie

There are moments in life when you feel the quiet nudge to step away and come home to yourself. Our Journey to the Heart Winter Retreat was created for exactly that.

Today is the final day to reserve your room. Only three rooms remain. A $300 non-refundable deposit will hold your space, with balances due December 30, 2025.

Together, we’ll begin each day with yoga and meditation, gather for afternoon workshops, unwind with evening sound bowls, and share nourishing meals crafted by Carnation Farms. All held within the peaceful grounds of the Langley Retreat Center and guided by Krista and Heidi of Kula Yoga Events.

If your heart is asking for rest and reconnection, this may be the right moment to say yes.

Learn more in our bio.

krista

On this Small Business Saturday, we just want to say thank you. When you show up for our classes, events, retreats—or even just follow along and support us—it truly means more than you know. You are the reason Kula exists and continues to grow.

To share our gratitude, we created a Season of Stillness Digital Gift Box for you. Inside you’ll find a calming playlist, a winter-inspired poem, a gentle yoga practice, and a nourishing seasonal recipe. A small collection of comforts to support you as the quieter winter months arrive.

To access your free gift, click the link in our bio to open your Season of Stillness Digital Gift Box.

Thank you for being part of our community and for supporting our small business. We are so grateful for you.

Community. Connection. Stillness.

This book has traveled with me through the years — pages worn, corners bent, filled with reminders to return to my heart.

Melody Beattie’s Journey to the Heart has been my steady source of inspiration through the hard seasons and quiet moments alike — and it’s the heart behind our upcoming Journey to the Heart Winter Whidbey Island Retreat.

A weekend to pause, reconnect, and remember what matters most.

krista and I invite you to join us January 30–February 1 for a relaxing and restorative weekend at Langley Retreat Center on Whidbey Island.
Space is limited — learn more through the link in my bio.

Happy Halloween! 🎃

You’re invited to join us for An Afternoon Retreat: To Surrender & Simply Be at Rainbow Lodge in North Bend with .krista and I at .

This retreat is designed as a pause from the busyness of life—a chance to slow down, breathe deeply, and reconnect with yourself. Through yoga, journaling, yin, yoga Nidra, sound healing, and shared community time, you’ll be guided into a rhythm of renewal and rest. A light meal prepared by Rainbow Lodge’s chef is included.

No experience is needed, just come as you are. We’d love to spend this afternoon with you.

📅 Sunday, October 5 | 1:30 – 6:30 PM
📍 Rainbow Lodge Retreat Center, North Bend
💲 $170 per person

Link In Bio!

No perfect time. Just the perfect decision—to start.
Start in May. Start on a Wednesday. Start in your 40s. Start at 7:30am. Start late. Start tired. Just start.
YogaStrong is your weekly reset—where strength meets flow, and you meet your potential.
Join me every Wednesday at 7:30am at IGNITE Dance & Yoga North Bend.
You’re stronger than you think. Let’s prove it.

Do you know how powerful it is to pause—to step back from the noise, breathe deeply, and check in with what really matters?

In a world that constantly pushes us to go, do, and produce, pausing is an act of self-respect. It’s how we remember who we are beneath the overwhelm. It’s how we realign with what actually nourishes us—so we can move forward with more clarity, ease, and purpose.

If you’ve been feeling overwhelmed or just a little off-center, we want to invite you to do the same.

Pause. Recharge. Realign. Reset.

This Sunday, we’re hosting Kula’s Mindset Reset workshop at the beautiful Rainbow Lodge Retreat Center. We’ll move through a gentle yoga flow, practice calming breathwork, and settle into a nourishing sound bath meditation—all centered around connection and coming home to yourself.

You don’t have to do it all alone. You don’t even need to do anything perfectly. Just show up and let yourself be held in a space of support and intention.

If this sounds like something you need, we’d love to have you there. Click link in bio to register!