Haven: a house of yoga

Sep 14 · InsideOut Yoga's 20th Anniversary Celebration — Nextdoor Find local events on Nextdoor, the private social network for neighborhoods.

Insightful article on incorporating meditation into your pain management remedies.

How to Use Meditation to Manage Chronic Pain I still remember the sharp crack of pain as the back of my head landed on the concrete floor. I was just four years old, and I’d fallen from the staircase of an unfinished basement at a friend’s house. I was lucky, the doctors found no signs of fracture or concussion. Yet, within a few years of ...

"Just because you don't stop your thoughts does not mean you are not meditating."

New Neural Pathways In the second episode of Ashleigh Sergeant's The Science of Happiness series, she shares the nourishment that can come from meditation. Modern research in a branch of neuroscience called neuroplasticity shows that we are able to create new habits and patterns in the brain through conscious attention...

Attention! Community Saturday for October will be postponed until the 20th. There will be no class on the 6th.

Found this quote today: Balance is not something we find, it's something we cultivate.
I'm still finding my way to cultivate balance every day. Come and join me, we can lean on each other. ❤️💛💚💙💜

Yoga Explained Series: Ajna or Third Eye We present the Yoga Explained Series focusing on Chakras. Mary Hazen shares her knowledge of the 6th Chakra - the Ajna or Third Eye Chakra.

Yoga Explained Series: Vishuddha or Throat Chakra Join Mary Hazen for part 5 of our Chakras Explained Series. This article explains the Throat or Vishuddha chakra. Learn how to balance this chakra!

Yoga Explained Series: Manipura or Solar Plexus Chakra Mary Hazen explains the Manipura or Solar Plexus in our Yoga Explained Series: The 7 Chakras. Learn how to access and balance the 3rd chakra.