ACT Fitness & Beyond

Words can make you, break you, they can heal your soul, they can damage you forever? Do you agree? Credit: @dr.chrish #doctor #medical #wheelchair #disable #mental #depression #wordstoliveby #positivity #perspective #motivation #insta #medicine #negativity #gymaddict #inspiration #testimony

When you are deadlifting 165 # for reps at nearly 82 years of age. 😘💪🏻

Congratulations my beautiful Bethany on signing for University of Illinois dive team!! They’re so lucky to have you!

They don’t look fifty plus, and this is certainly not a goal of mine, but it never hurts to try something new.

Meet a scientist with a most delightful job: He studies baby laughter Babies start laughing before they can speak, and this delicious sound just may serve as a powerful source of human communication and connection, says psychology researcher Caspar Addyman.

Ideas For Starting National Nutrition Month Off Right March is National Nutrition Month and the theme this year is “Personalize Your Plate.” Here are four step-wise strategies that your clients can use throughout the month (and beyond) to build individualized and long-term habits for healthy eating.

What Is BOKS? The Free Fitness Program Getting Kids Active Exercise is crucial at any age, but the foundation of a healthy lifestyle is built as a child. Learn how BOKS is helping kids around the world get active.

Support Active People, Healthy Nation by Empowering Youth to Get Moving Getting youth engaged in physical activity is essential for a healthier future. Support the Active People, Healthy Nation initiative.

How Behavioral Science Can Help Your Clients Stick to Their Goals If you or your clients ever feel frustrated about an inability to stick to health and exercise goals, it’s time to look to behavioral science for some answers.