Strengthening Souls Yoga

09/09/2026

🤙🏼

09/08/2026

Didn’t get a chance to move your body today?
Here’s a little Lower Body Strength + Burn you can do anytime. 🔥

Dumbbell Squats — 3–5 rounds x 12
Feet about hip-to-shoulder width. Sit hips back and down, keep chest lifted, knees tracking over toes, then drive through the feet to stand.

Band Squat to Lateral Leg Raise — to failure
Band above knees or at ankles. Squat with hips back, stand tall, then lift one leg out to the side without leaning. Alternate sides.

Dumbbell Goblet Squat — 3–5 rounds x 12
Hold one dumbbell at your chest. Keep elbows close, sit straight down between your heels, chest tall, then press through the feet to stand.

Band Donkey Kicks — to failure
Start on hands and knees with core braced. Keep hips square as you drive one heel up and back. Avoid arching through the low back.

Dumbbell Step-Ups with Knee Drive — 3–5 rounds x 12
Plant your whole foot on the step. Drive through that heel to stand, bringing the opposite knee toward your chest. Control the step back down.

Band Single-Leg Deadlift — to failure
Stand on the band with one foot. Keep a soft knee, hinge from the hips as the opposite leg reaches back, keep hips square, then squeeze the glute to stand.

Dumbbell Reverse Lunge — 3–5 rounds x 12
Step one foot back and lower both knees. Keep front knee stacked over the ankle and torso tall. Push through the front foot to return.

Band Stationary Lunge — to failure
Stay in a split stance with the band adding resistance. Lower straight down, keep front knee over the ankle and chest lifted, then drive through the front heel to rise.

09/04/2026

TODAY ONLY! ✨

5-Class Pack
Normally $100 → Today just $80

No code needed — the price is already adjusted online. 🤍

Grab yours before the special ends tonight!

09/03/2026

What’s the difference between Slow Flow, Vinyasa & Yin?

Slow Flow
A slower-paced flow with more time to settle into each pose, focus on alignment, and connect to your breath.

Vinyasa
A more continuous, energetic flow where breath and movement link from one pose to the next.

Yin
A quiet, slower practice with longer-held poses that gently stress the connective tissues and invite stillness.

Different pace. Different purpose. Same practice.♡

08/31/2026

Downward Dog isn’t about forcing your heels down or locking your legs straight.

Bending your knees can actually help you create more length through your spine and find a stronger, more comfortable shape.

Straight legs are one variation — not the goal.

Your Downward Dog should work for your body.🫶🏼

08/26/2026

Why do we breathe through the nose in yoga?

Breathing through your nose naturally slows and regulates the breath, warms and filters the air, and can help encourage a calmer, more controlled breathing pattern.

In yoga, it also gives your mind one steady place to return to.

So when your teacher says, “Come back to your breath,” this is part of what we mean. 🫶🏼

08/20/2026

“Workin’ 9 to 5, what a way to make a livin’” 😂👚

08/15/2026

Happy 2-year anniversary, Jennifer! 💕

It’s hard to believe it’s already been two years since you joined the Strengthening Souls family.

Not only have you been an incredible teacher and employee, but you’ve also become a true friend. Your loyalty, dedication, and willingness to help in any way never go unnoticed. Whether you’re leading a peaceful Slow Flow or an uplifting Vinyasa class, you create a space where people feel welcomed, challenged, and cared for.

Thank you for believing in this community, for always showing up with your whole heart, and for being someone I can count on both inside and outside the studio.

I’m so grateful our paths crossed. Here’s to celebrating two amazing years and many more to come. 🫶🏼

08/15/2026

Sending one of our souls off to get married the only way we know how… STRONG! 💪🏼🤍💍

Shannon, wishing you a lifetime of love, laughter & happily ever after. 🫶🏼

08/15/2026