Somerset's premiere kung fu school, teaching the 1,500 year old art of Shaolin. Specializing in animal systems, weapons, self defense, and tai chi.
Specializing in animal systems, weapons, self defense, meditation, tai chi, hsing i, and pa qua. Our wellness approach focuses on health, fitness, personal development, and personal safety and is why we are Somerset's premier source for martial arts instruction.
Operating as usual
He's Still Risen | Igniter Media | Easter Church Video What if the resurrection happened today?Download it here free with a 30-day trial: https://www.ignitermedia.com/products/4246-he-s-still-risen
No place to store these but dang it, do I ever want these. Kung Fu Jenga!
From our family here at Somerset Kung Fu & Tai Chi, to yours, we want to wish you a very Merry Christmas!
Tis the season for Minja Stars.
(This is Misty Ingram’s two nephews)
[12/14/20] Prayers for two of our students. Sensei KC Latham has tested positive for Covid. He is recovering at home. Prayers for not only him but Paige and Rex as well. Also pray for Brian Necessary and his mom, they have both tested positive. She was already battling other serious health issues.
Happy Thanksgiving from all of us at Somerset Kung Fu and Tai Chi!
Tree trunk that knows Aikido.
For years we have been asked to offer a separate tai chi class. Sending out feelers to see what the interest level is. We will be having an introductory meeting next week. Please let me know in the comments if you are interested; space will be limited.
What is tai chi?
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." This gentle form of exercise can help maintain strength, flexibility, and balance, and can be the perfect activity for the rest of your life. It embodies our school motto: Live Younger, Longer. We will also teach the fighting applications to the form, opening the door for martial arts training for many who thought they couldn't do it.
Studies have shown that Tai Chi produces the following health benefits:
Decreased stress, anxiety and depression.
Improved aerobic capacity.
Increased energy and stamina.
Improved flexibility, balance and agility.
Improved muscle strength and definition.
Details: 30 minute class, once a week that will involve stretching, meditation, and tai chi instruction.
Do Hard Things Today
This is Jim Thorpe. Look closely at the photo, you can see that he's wearing different socks and shoes. This wasn't a fashion statement. It was the 1912 Olympics, and Jim, an American Indian from Oklahoma represented the U.S. in track and field. On the morning of his competitions, his shoes were stolen. Luckily, Jim ended up finding two shoes in a garbage can. That's the pair that he's wearing in the photo. But one of the shoes was too big, so he had to wear an extra sock. Wearing these shoes, Jim won two gold medals that day. This is a perfect reminder that you don't have to resign to the excuses that have held you back. So what if life hasn't been fair? What are you going to do about it today? Whatever you woke up with this morning; stolen shoes, ill health, failed relationships, failed business, don't let it stop you from running your race. You can experience more in life if you'll get over the excuses and get on with living. You can have reasons or you can have results...but you can't have both.
Had a blast at our socially distanced Mulan cookout last night with some of our students. Awesome film. We finished the night with a treat - BBQ dusted crickets!
Yoga during a storm. Sounds of Nature has nothing on this.
youtube.com Have you ever wondered what Kata was performed in the Karate Kid? Fun Fact, it wasn't just one Kata, there are at least 4 Katas present in the Karate Kid fil...
Everybody was Kung Fu fighting!
Due to the COVID-19 pandemic, Grandmaster Sin Thé has decided to make both of his seminars in September available via Zoom for those who cannot attend the in-person versions on Saturday, September 19th in Lexington.
The following day, Sunday, September 20th, Grandmaster Sin will hold two separate Zoom sessions for those who want to attend virtually.
9:00 AM - 11:00 AM — Mulan's Long Tassel Sword
2:30 PM - 5:30 PM — Walking Chi Kung - Level 3
The online versions of the seminars will be available to everyone who signs up. You can attend either in person, online, or both! We will email the Zoom link and information to everyone who registers for the seminars sometime during the week prior to the them.
Century Martial Arts hooked me up with a mask grab bag prize from their Virtual Summer sessions at the Martial Arts Super Show this year. Wasn’t expecting the face shields; these are very high quality, reinforced with fabric on the sides. Awesome cloth masks as well and they even threw in a box of paper masks. Thanks Hype team and Chasity Scarberry!
Watched the first episode of Dark Side of the Ring on Hulu the other night and at the 4:57 timestamp heard them mention Sin The' Sports Center. Randy "Macho Man" Savage worked out here and it is also where he met Miss Elizabeth.
youtube.com Dark Side of the Ring - Season 1 Episode 1 - The Match Made in Heaven #MachoMan
Tomorrow’s lunch. Love my Vitamix.
2 cups spinach
1 cup water
1 cup frozen pineapple
1 tablespoon chia seeds
1 tablespoon coconut almond butter
Just finished with our Tuesday night class. Come join us next week.
Morning workouts with the SuperShow. Leg workout with Cynthia Rothrock and meditation with Deepak Chopra.
I also made a pillow grappling dummy for today’s workouts. I named him Petey ... um, because he doesn’t have a head.
More room working out outside with Eric the trainer with the virtual Martial Arts SuperShow with Century Martial Arts.
Working out with the love child of Richard Simmons and He-Man this morning. (Master Ken’s words, not mine)
Jocko Willink, keynote speaker!
Master Ken wearing his COVID mask.
MartialArts SuperShow 2020 virtual seminar morning lecture with Harinder Singh. Up next, leg workout with Cynthia Rothrock!
Class tomorrow night at my home dojo, again. Bring your own water and mask. We start at 6:00. You may find a yoga mat useful, but it is not necessary.
Great podcast by Dr Belisa Vranich on the power of breathing correctly. It seems western science is catching up to age old practices from the east. Her branch of study confirms just one of the benefits from our advanced meditation classes. She gives tips you can start using today to not only extend your life but to also to increase your quality of life. For more information come visit us for an introductory class. www.somersetkungfu.com
We will be having class at my home dojo again tomorrow night. Last week worked out very well. Make sure you bring your own water.
|Tuesday||18:00 - 20:00|
Somerset’s original, largest locally owned 24 hour fitness facility in the area with tons of amenities. Visit both locations- Russell Springs & Somerset!
Full of energy. Friendly helpful kind. I have the gift of hospital and give a great workout. I do wish more ppl would try cardiovore
Whether you are using our facility for an alternative way to stay active and healthy, or just a fun weekend adventure to share with friends a family CLYM is the best place to be. Located directly behind the shell station on HWY 914 in Somerset.
I teach formly addicted �� moms the path to loosing 40+lbs � in 12 months or less � so that they can take control of their lives & live in a way they are proud to pass down to their kids. ���
Forging elite fitness in Somerset, KY! Check our website for pricing, schedules and new member information! www.crossfitignis.com
FitMaxx is Somerset’s only women’s fitness facility. We offer Barre and Pilates Reformer classes, group and one-on-one personal training and nutrition counseling. All fitness levels welcomed!
Somerset’s one stop shop for all things Combat Sports and FitNess. BJJ, kickboxing, boxing, mma, kids, power & Olympic lifting personal training and more!
DSTF provides personal training AND fitness classes for those looking to improve their health and fitness. DSTF also provides sports training for athletes.
I'm Vincent Langdon, I'm trying to bring people closer to their fitness goals through personal and group training sessions.
Now Open!! With memberships as low as $9.95/month, Get Fit is the best fitness center in Somerset, KY!!!