Shanti Health and Wellness

Donation based yoga classes offered through Zoom 💜 Message me for the link! Have a great week ✨🙏

Message me for the link to join! Donation based (pay what you can) through Venmo and PayPal. 💜

Today I had the honor of being interviewed on podcast. We touched on my journey as a yoga student and teacher, reiki, and sound healing! If you are open to different forms of healing and spirituality, give her a follow! ✨😊 Let me know if you listen and what you think.

https://open.spotify.com/episode/4epDYLJDGHvZTrdxhUQnPv?si=Ci9Z88saSg6YiUsTO7ufTA

Message me to join 🙏

Facebook Live was not working this AM 😢 follow Shanti Health and Wellness on Instagram for live Yoga and Meditation

Or join me on Zoom for an online donation based class! Message me to join.

No props for your home yoga practice? No problem! There are creative solutions awaiting 🤣💜🙏✨ Thanks to my uncle for sharing your great idea to make Easy Pose a little easier!
Please share any creative home prop ideas you guys may be using!

Photo credit

Starting tomorrow, I am offering these classes on Zoom and IG/FB Live! The livestream classes will continue to be free as I know yoga is a vital practice during this time.
Please send me a message with your email to join Zoom classes! These will be donation based, and 45-60 minutes long. We will be able to work more personally towards your individual goals and values during these classes. If you choose to take more than one class a week, only one donation per week is necessary! I understand this is an unusual time in the financial world for many, so any donations no matter how small are appreciated! Please message me with any questions at all. 🤗 Thank you 🙏 please share or tag anyone who may be interested.

Starting tomorrow, I am offering these classes on Zoom and IG/FB Live! The livestream classes will continue to be free as I know yoga is a vital practice during this time.

Please send me a message with your email to join Zoom classes! These will be donation based, and 45-60 minutes long. We will be able to work more personally towards your individual goals and values during these classes. If you choose to take more than one class a week, only one donation per week is necessary! I understand this is an unusual time in the financial world for many, so any donations no matter how small are appreciated! Please message me with any questions at all. 🤗 Thank you 🙏 please share or tag anyone who may be interested.

Join me in some mindful movement this weekend! 🤩