TFP Wellness Co

Turtle Fitness is heading in a new direction.The last few years we’ve shifted our focus from mainly fitness to fitness and wellness wanting to address the “whole” person.

Meaningful fitness solutions that are created to fit your unique lifestyle. Message us to learn more

Many people are on the look for the best way to reach their desired levels of fitness.
However, most of those people go on the internet to find the solution and often get lost
in the endless sea of contradicting information.
And while the internet is full of trends, the main principles of fitness will always be the
same.

Though discipline should be the main driver of your fitness & wellbeing process,
rewarding yourself is also good practice!
Those self-rewards can be right about anything, not just-food.
Track your progress, adjust your plan, reach checkpoints and reward yourself for
reaching them

It is a common practice to exercise just for the benefits of looking great.
And this is totally not a bad thing!
However, you should also acknowledge that exercising also improves a variety of
cognitive functions.
Regular exercise will allow you to:
1. Increase blood flow to the brain
2. Improve mood
3. Reduce the risk of depression
4. Enhance learning capability
5. Improve memory
6. Improve mental clarity
It is safe to say that including physical exercise is one of the best ways to maximize
your performance in every aspect of life, due to the vast variety of biological benefits it
offers.
Use this tool!

DO IT FOR THE BRAIN...

Contrary to popular belief, women don‘t get masculine when lifting weights.
Even more so, their body can get a stronger look, yet feminine appeal.
And really, besides the benefits of looking better, lifting can make women FEEL
amazing.
So, a better-looking butt & better mood, why not, ladies?



Click the link in bio and fill out the contact form to explore options for training virtual or in person.

Have you ever wondered how much carbs, fats, and protein YOU should be eating to lose weight, maintain weight, or gain weight?
Check out our MACROCALCULATOR to learn what your body needs to meet your GOAL.
THEN fill out the contact form to schedule time to talk about how we can help you meet these goals.

Macro Calulator Fitness Classes Personal Training

30 FREE recipes.... Just because we care about your health!!!

Free Downloads * To download SCRIBD requires connection to either a Google or Facebook account.

Coffee and its active ingredient caffeine, have been classified as one of the most
effective performance-enhancing supplements.
Caffeine will improve your performance across all aspects, with the most prominent
effects being felt as:
1. Increased mental focus
2. Optimized strength
3. Elevated strength & cardio endurance
As caffeine stimulates the brain and the central nervous system, it leads to greater
overall output, during your training sessions.
This ingredient can be found in many forms, with the most common being coffee.
Nevertheless, due to its effectiveness, caffeine is included in energy drinks, pre-workout
supplements, as well as cognitive boost products.
Ultimately your best bet would be to consume your caffeinated products within 30-40
minutes before a workout.
Last but not least, it is important to avoid consuming caffeine in the hours before
bedtime, as that may disrupt your sleep cycle.

Train safe, from the comfort of your own home. Fill out our "Contact Us" form to learn more about our VIRTUAL training sessions.

* Special pricing available for those 65 and older. ask about our Senior Special.

Check out our website for FREE resources to improve your health and aid in weight loss.

Free Downloads * To download SCRIBD requires connection to either a Google or Facebook account.