11/18/2024
If you did not already hear, we will be closing our doors effective December 1st 2024. We are so grateful for all the people who made this place so special over the years. If you want to continue your kickboxing journey, you can transfer to some of the other CKO gyms in the area. In the meantime, take as many classes as you can with us free of charge. Our last class will be a 90 minute, multi-trainer class on Saturday November 30th at 10 AM.
11/14/2024
Kimble Takes Down Trainer Bag in 9:30. The Energy in the 9:30 class is still off the Charts.
08/28/2024
Sweat, smile, and hold that plank!
07/25/2024
Team 930 AM ⬆️ Same time, same place, kicking butt, taking names.
07/18/2024
Give it up for Don reaching 200+ CKO Classes! Don is dedicated to his Health and Fitness Goals.
Dedication & Consistency
Motivation & Discipline
Are keys to success in the Gym.
07/05/2024
Kimble’s cousin from Maryland trying CKO. Aubrey he said its worth the time and effort. Two thumbs 👍🏾👍🏾 up!!
05/30/2024
One of the biggest bootcamp classes to date! Way to go team 💪 If you haven’t taken Kimble’s circuit class, make sure it’s on your to-do list next month!
05/26/2024
Happy Memorial Day Weekend. Tomorrow’s afternoon classes are canceled. Kimble’s 9:30 AM class is on as scheduled! 🇺🇸
05/22/2024
Make sure you are prioritizing your mental health this month and every month going forward 🧠
08/02/2023
Happy August! See you at class! 💪😎
07/01/2023
Woohoo time for July! ☀️💪😎 see you in class!!! (No class on the 4th!)