The Works is the most comprehensive health and fitness center in Seacoast NH theworkshealthclub.com
Can you believe the fun we had last Sunday at our very first Float event?! Thank you to all who joined us and donated to the Mass General Brigham Cancer Institute right here on the Seacoast! If you didn’t make your donation yet, there’s still time! giving.wdhospital.org/
07/24/2026
Important The Works Summer Updates! - https://mailchi.mp/theworkshealthclub/2026summerattheworksupdates
Summer Camp is well underway and we are thrilled to introduce you to our team! ⚽️ Meet the counselors behind all the memories!
Pickleball is in full swing at The Works!
Whether you’re just learning, sharpening your skills, or looking for some friendly competition, we’ve got you covered.
🎥 Check out this week’s lineup in the reel and join us on the courts! Link in bio.
Don’t miss it! Our next 12-week program starts Wednesday, July 22 at 5:45pm! Summer is a great time to start! In addition, are you on a GLP-1 and need support maintaining your weight loss without losing muscle mass? This program can help! Request your spot here: www.theworkshealthclub.com/wellness-center/forms/mynewweigh
We had a great week at camp! 🫧
07/06/2026
Register Now! Our next class starts next week!
July 14: Tuesday/Thursday 1:00pm-2:00pm
Did you know that strength training decreases the risk of osteoporosis and can improve your symptoms?
Take a look at what strength training can do for you:
-Increase bone density as soon as 6 months of consistent strength training.
-Slow bone and muscle loss and improve balance reducing risk of falls and injury.
-Target hips, spine, wrists (sites more likely to fracture).
-Maintain independence as you age.
-Manage chronic conditions such as arthritis, back pain, obesity, heart disease, depression and diabetes.
-Sharpen your thinking and learning skills.
Have you had bariatric surgery or use a GLP-1 medication?
Post bariatric surgical patients are at an increased risk for muscle loss due to the significant weight loss that occurs. Without strength training, this muscle mass can continue to decrease for up to 2 years post-surgery. There has been research that shows that GLP-1 medical weight loss has shown similar side effects.
Strong Bones can help to focus on maintaining or increasing your skeletal muscle mass and help keep or increase your bone strength!
www.theworkshealthclub.com/wellness-center/osteoporosis-prevention
07/05/2026
We still have spots in our two-week intensives swim lessons coming up July 13- July 24. Non-member registration opens on Tuesday at 5am.
www.theworkshealthclub.com/aquatics/group-lessons
07/05/2026
Today is the last day to take advantage of the registration price break for the Seacoast Cancer 5K!
We are so excited to get our team set up again and thank you to those who have already signed up! Be part of “The Works” team and we’ll give you a guest pass! T-shirts for our team are being designed now and a separate form will be sent soon to pick your size! Shirts will be limited! Sign up now! https://seacoastcancer5k.org/
🚨REMINDER🚨Today is the last day to lock in the lowest registration fee for the ! Price goes up tomorrow - July 6th! Join us in the fight against cancer and access to world-class cancer care close to home at the Mass General Brigham Cancer Institute at Wentworth-Douglass Hospital. Registration and full event details at SeacoastCancer5K.org
Happy 4th of July! Our club hours are 6:00am-6:00pm. The outdoor areas close at 5:30pm.
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 8pm |