Leah B Yoga

Show your support and join us for a fundraiser class to help those impacted by the Los Angeles fires. ❤️

All donations help those who lost their homes get temporary housing through Airbnb.org relief ❤️

Register for free and donate at the class🙏🏼

Saturday 1/11 at 12p Somerville Studio 🪷

Please donate what you can and help those in need.

Chair yoga practice. . . Yoga tools for every day life.

Breathe. Focus. Stretch. Feel. Release.

Coming soon the the Replay Library

This is a 60-minute gentle yoga practice to work on mental focus and body awareness - the simple, mostly seated postures are great for those with limited mobility or recovering from injury. Practice begins seated in our chairs with focusing, meditation, and pranayam (breathwork). We will warm up with seated Sun Salutations, and then explore movements to lubricate our joints, build flexibility and coordination. We will do standing balancing poses using the chair for support and close with meditation and pranayam. This class is open to yogis of all levels. Sign up

When anxiety creeps in, I tune in to my breath, slowing down and balancing the length of the inhales with the length of exhales. Eyes closed or focused the sky, a tree, even houseplant. These reminders of the wisdom and wonder of nature help me to find peace.

Opportunities to practice All Levels yoga with me
Friday 1/14 8:30am
Sunday 1/16 12pm
Every Monday 8:30am

thank you
thank you

Grateful for color . . . and art museums

Happy holidays to all my yogis! It has been a privilege and a pleasure to teach each of you over the past 12 months. Your dedication inspires me. Sending love for the coming year. We can do it, together!

Flow with me this week! In Studio or Online (live or recorded)

Today
8:30 and 12pm All Levels
Thursday
6pm Slow Flow
Friday
8:30am All Levels

Yoga Hike! This Sunday 10am. Yum.
Sign up

Mindful breathing, hiking to a beautiful location for outdoor yoga, and meditating in nature.

If that sounds like fun, sign up!

Yoga Hike this Sunday 12/12.

Advance registration required