Concierge private pilates instruction and physical therapy services for the modern athlete.
Whether you are recovering from an injury or simply looking for an extra edge to enhance your performance, let an expert help you do what you love to do, better.
Happy 4th from the Pilates Rx! ♥️🇺🇸🫐🎆
Try this abdominal flow for a quick at home workout!
06/16/2026
Thank you Teachers! MTA members receive 10% of our signature “pilates infused” physical therapy RX programs and Momentum. Schedule a complimentary discovery call this summer (be sure to mention your MTA membership), then show your MTA card at your first appointment. Sign up now!
Here’s one of the most common mistakes we see and most people don’t even realize it’s happening.
Compensating with your low back instead of driving the movement with your glutes.
Here’s what to watch for 👇
- lumbar spine stays neutral throughout
- no anterior pelvic tilt
- movement initiates from the hip joint, not the low back
If you’re feeling this in your lower back muscles, that’s your cue to reset!
More range of motion is not the goal. The right muscle doing the right job is.
06/02/2026
Swipe to meet the team here at the Pilates Rx!
At The Pilates Rx, we don’t do one-size-fits-all. Our team specializes in everything from prenatal care and pelvic floor health to orthopedic rehab, persistent pain, and beyond, so you get care that’s actually built around you.
Click the link in our bio to book a discovery call. we’ll help you find your perfect match.
📍 Somerville, MA