LFTD Fitness Co.

LFTD Fitness Co. Teach you how to lift weights safely to build confidence, raise your spirits & transform your body.
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we help you create your best self, through nutrition coaching and fitness training. We have dedicated ourselves to providing you with and educating you on the essentials of healthy living. We specialize in educating others in the areas of permanent weight loss, drug free body transformations, and celiac disease. Redefining wellness through quality nutrition and effective fitness training,
this is bodhi.

09/07/2026

Many men avoid getting checked because they don't want to hear bad news, like a degenerative arthritis diagnosis. But knowing what's going on with your body is crucial. I'm learning to work with my body, not just push through pain.

09/06/2026

I've been doing random workouts for weeks. Time to get back to a structured plan to maintain strength and muscle. Especially with no sleep and aging, consistency is key.

09/05/2026

When everything else feels out of control, fitness is what I can manage. It's the structure that keeps me grounded. My competition days aren't over yet; I want my kids to see me compete.

09/04/2026

I've learned that as we get older, we need to constantly learn and get good at new things, not just for the outcome. The goalposts always move. Complacency is death. You climb one mountain, then you have to climb another. That's life.

09/02/2026

We're in strength week now, pushing for gains. But don't forget the 'transition week', backing off intensity to work on asymmetry, balance, and stability. It’s the missing link. Chasing a number too hard can derail you on an off day. I learned this tracking my weight; it sent me spiraling. Enjoy the process, focus on consistency, not just the end goal.

09/01/2026

Ladies, stop stressing about getting bulky! Lifting heavy is your secret weapon for building muscle, keeping bones strong for your 90s, and feeling amazing. Focus on engagement, not just the weight. Your body will thank you!

07/21/2026

This is what community looks like.

Thank you to everyone who’s donated so far. If you’d like to help, leave a positive Google review, support their business, or donate through the GoFundMe (link in bio).

Let’s keep Rallying for Reagan. 💕💖

07/02/2026

You've started this journey before. This time, let's stop the cycle. Motivation isn't the answer; it's a framework that fits your real life. I'll show you the ACE method that works.

07/02/2026

When playing Twister with your granddaughter leaves you sore for days, you know it's time. The biggest surprise since starting? How easy it is to understand food and exercise correctly. We don't preach diets; we show you how to enjoy local restaurants and still make progress.

06/08/2026

I used to not hold myself accountable for being thinner. Now, it's a conscious effort. The biggest change isn't physical; it's my mindset. Accountability shifts everything.

Address

198 West Main Street
Somerville, NJ
08876

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 9am - 12pm

Telephone

+19085262288

Website

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