Optimum Health and Exercise Therapy

09/12/2026

https://www.youtube.com/watch?v=aN-Yb5Xb9hU

The skies lit up over New York Harbor Wednesday night with a drone ...

08/25/2026

Its a little long but people should definitely watch it.
-Jerry

This year, emergency room visits for tick bites have increased dram...

08/04/2026

Some insight in to the the structure of why we include cardio with weight training:

Discover how low intensity cardio can enhance your bodybuilding routine, maximizing gains with minimal effort. Read the article to optimize your workouts!

07/28/2026

Guide To Boosting Performance & Health With Sports Fitness:

07/27/2026

https://www.americansportandfitness.com/blogs/fitness-blog/essential-ways-to-incorporate-fiber-to-diet-for-better-health?mc_cid=8b41cdaa89&mc_eid=3cf803dd39

Discover essential tips to easily add fiber to your diet and improve your health. Start making positive changes today—read the article for advice!

07/17/2026

Great read on the different types of endurance!

Discover the various types of endurance and how they impact performance. Learn techniques to enhance your stamina and achieve your fitness goals. Read more!

07/17/2026

Year 6 for Brian and Tori in the BARN! How many burpees is a challenge??? Miraya’s recently joined and up for the challenge too!

07/15/2026

https://www.wellnessliving.com/rs/event/mana_power_yoga?k_class=985058&k_class_tab=49274

07/14/2026

https://www.businessinsider.com/parasitic-diarrhea-outbreak-produce-to-avoid-how-to-prepare-food-2026-7

Health officials have identified lettuce and bagged salad as potential sources of the cyclospora outbreak, but haven't ruled out other produce.

07/10/2026

Poison ivy, oak and sumac: Is everyone allergic?

Learn about poison ivy, oak and sumac, how to ease symptoms and how to avoid these irritating plants from an expert at Atlantic Health.