Soul.Train. Fitness

Attention all STF members past and present! Don't miss this chance to jump-start or sharpen your self defense skills! Click on the link below to learn more!

It's FREE!

Don't miss this chance to jump-start or sharpen your self defense skills! Email from Soul.Train. Fitness Soul. Train. Fitness members and 1 guest (optional), will hone awareness of, and response to, dangerous situations. In addition to self defense we'll explore violence av

New yoga class added to the schedule! 🧘‍♀️

Finish your week strong! 💪

Thanks to everyone talk came by Saturday! 🎉
We had a great workout, coffee, snacks, recipes and recovery!
Special thanks to

Join us tomorrow at 10am for our Wellness Workshop! Details! ⬇️
Michelle from will be discussing nutrition along with providing snacks.
Nyssa from will have her PT table open and be talking tips and tricks to live pain free.
Don’t miss local coffee shop serving up their specialty coffee!

Sunday circuits. High heart rate, high fat burn. 💕🔥

Fun group workouts always make Mondays better! 💪😄

Making friends between sets 👯‍♀️

Fuel2Live Nutrition and Soul.Train join forces! Members save big!
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Add the missing link to your health with Registered and Licensed Dietitian Nutritionist Michelle.
Michelle’s specialties:
-Pregnant and postpartum moms trying to stay healthy and fit
-Business professionals looking to manage their weight despite a hectic schedule
-Any active individual going through a transition in life and motivated to improve their health
-Those looking to improve body composition while still enjoying favorite foods
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If you’re looking to improve your nutrition and gain more insight into fueling for performance while improving your relationship with food, contact Kourtney for more info and the DISCOUNT CODE.

Saturday morning sweat 😅

Compete or motivate? Or do both with training partner! 💪