be. in union yoga

Hey Scotland…can your kilt handle hot yoga? Free* yoga this week if you think you can take the heat. Thurs 4:30pm or 6pm 🔥 Fri 8:30am 🔥
*kilt required

TODAY with Maddie: 4pm COMMUNITY CLASS
While our city is rockin’ community energy today we’ll be doing the same. $5
Whether it’s your warm up or cool down from a fantastic day, drag your friends and family (or not!) and come roll out your mat. You won’t regret it!

We had a brain fart. Allison is teaching community class tomorrow and Zia teaches next Saturday. So!
Don't miss her. And bring your friends! You'll be well cared for by our resident aquarist...

In her day job, she's a professional aquarist (meaning she takes care of fish! at the New England Aquarium). Her focus is often on the details of animal care that most people don’t even realize exist. Through her work, she's come to appreciate that as humans we often take our own complex needs for granted. That appreciation is something she tries to bring into her classes, always offering a gentle encouragement to explore and take what is truly needed over what is expected. Her goal as a teacher is to facilitate a space where all students feel welcome to grow their own practice and to learn about themselves without judgement.

As for her own practice, she began attending yoga classes as a way to calm anxiety and practice emotional regulation. And though she approached yoga with trepidation and skepticism...where she thought she'd find judgement she found a supportive community. Over months, and then years, that community helped her learn to be confident in her own practice, to play, to be curious, and to challenge herself. That consistency and patience helped her find strength, balance and flexibility she never thought she possessed. But even more important was that through the physical practice she found a way to focus her mind and regulate her nervous system. (Who doesn't need that right now?!?!)

So come tomorrow and take whatever you need and find a peaceful landing place for compassion and curiosity. And maybe ask questions about the fish 🙂

Inversion and arm balance small group training Saturdays in April 10:30am - 12pm, with Jaclyn. Limit 6 students.

We’ll build strength, confidence and knowledge of the anatomy behind the balance of each posture….register now and let’s fly!

tulawidget.beinunion.com