Standard FIT Wellness Center

Standard FIT Wellness Center Whole body health is pursued here, all in the name of enjoying every aspect and adventure of life to its fullest.

We challenge ourselves to become the very best version of self that we can, in all definitions of health.

If you have never attended one of these classes, you are in for a treat!Thomas will be leading a FREE class tonight via ...
09/09/2026

If you have never attended one of these classes, you are in for a treat!

Thomas will be leading a FREE class tonight via Zoom. Get comfy, grab some tea and get ready to do some really impactful work.

Thank you Thomas for making this available!!! :)

In case you needed a reminder........No is a complete sentence. Skip the peas if you hate them. You don't have to oblige...
09/04/2026

In case you needed a reminder........
No is a complete sentence. Skip the peas if you hate them. You don't have to oblige yourself to things that no longer bring you joy. Dessert before dinner is always a viable option. Rest doesn't have to be earned. You are enough. Eat the cake. Pet the doggo. Always make time to sip something delicious under the stars with someone you love. :)

I am beyond thrilled to share this event with all of you!!September is shaping up to be chock full of fantabulous things...
09/03/2026

I am beyond thrilled to share this event with all of you!!
September is shaping up to be chock full of fantabulous things!!

Come join us for an evening of movement and learning in this yoga and Ayurveda workshop. Learn how to care well for all of you!!

Seats are filling up fast, so grab your asap! :)

There is no such thing in my world as a "little" goal. ALL goals are important and impactful!! It doesn't matter if they...
09/02/2026

There is no such thing in my world as a "little" goal. ALL goals are important and impactful!! It doesn't matter if they are stepping stones to even bigger dreams.

That face says it all!! Bri had been hard at work to improve her grip strength and she hit a milestone this past week. She has worked all the way up to 10 pounds!!! We are taking this moment to celebrate her dedicated efforts!!!

Whatever you are working towards, keep after it. Don't let comparison steal your joy or your accomplishments! You got this :)

I am SO excited about this class!!!!! David is an amazing instructor and brings a great approach to this art!!F.I.T. Cre...
09/01/2026

I am SO excited about this class!!!!! David is an amazing instructor and brings a great approach to this art!!

F.I.T. Crew, this will appear in the schedule for tou and is included!! Community friends, please come and join for the drop-in rate of $15 per class.

Looking forward to seeing everyone on the mat!!

Tomorrow morning at 9, come on down and join us for another qigong class with Thomas. :) Join us in the community room f...
08/20/2026

Tomorrow morning at 9, come on down and join us for another qigong class with Thomas. :)

Join us in the community room for some mindful movement and start this new school year off right!

Did you know that you don't have to join the gym to get a taste of that F.I.T. Crew life!!! :)Our newest community offe...
08/10/2026

Did you know that you don't have to join the gym to get a taste of that F.I.T. Crew life!!! :)

Our newest community offerings are:
Posture Perfect with Dave on M,W,F at 11, suggested donation of $6+ for an hour long class focusing on movement and mobility.

Qigong with Thomas on Thursdays at 9 in the community room, starting this week!!!! Drop in fee of $15. We are SO excited to have this class come to our space!!!

These two amazing humans are SUCH a wonderful addition to the Crew and we are beyond grateful to have them with us!!

Come on in and take a class or two!!! :)

That's the face of one proud gal!!!! :)Kaylie has been working SO hard to challenge herself in the gym and decided to l...
08/06/2026

That's the face of one proud gal!!!! :)
Kaylie has been working SO hard to challenge herself in the gym and decided to level up her game!

She chose to challenge herself on her path to growth and learn to take care of parts of her health journey that were still hard. Working together with mom she created a meal worthy of that grin!!

Great job Kaylie!!! We are all so proud of you!!!

Your fitness journey is SO much more than pounds lost or weights lifted. It is habits that make YOUR life better. Learni...
07/22/2026

Your fitness journey is SO much more than pounds lost or weights lifted. It is habits that make YOUR life better. Learning skills to advance your dreams. Gaining confidence in your ability to do well for yourself by yourself.

It is also the community you gain who can't wait to stand alongside you and champion your achievements. The ones who crowd around to high five and share in those smiles. That is what a fitness journey entails.

GREAT job Bree for working so hard and earning that goal cube!!!! We are all so very proud of your hard work!!! :)

Simple small step for this week: it is ok to not be ok. Life is a LOT lately and it is absolutely acceptable to be not a...
07/14/2026

Simple small step for this week: it is ok to not be ok.

Life is a LOT lately and it is absolutely acceptable to be not awesome. Don't try to should or bully yourself out of those emotions. Notice them. Call it out. Sit with them and hear what they are trying to get you to listen to. Find a way to learn the lesson and let go of the rest.

Then, find a way to give yourself a breath of peace and rest. For me, Pass to Pass road trip, good snacks, my favorite human and an audiobook makes all the difference. It gives me time to think and plenty of opportunities to put down that which won't move me forward.

Next time things aren't so rosy, give yourself an extra scoop of love, throw in a coffee for good measure, and take a beautiful drive. :)

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14791 Mono Way
Sonora, CA
95370

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