5K APK Community Walk/Run

08/23/2026

Football is BACK 🏈✨

DM our daughter to secure your child’s spot! Safe environment and our grands are amazing kids 🙌🏽❤️💛🤎

04/20/2026

🍃Before I coach movement… I fuel my body first.💪🏽
Minerals matter. Hydration matters. Consistency matters.
This isn’t a trend… it’s a lifestyle.”

02/19/2026

📣 ORLANDO FAM! We’ve been invited to University of Central Florida’s “At the Heart of Health” Community Wellness Event — and IceeFitness will be in the building! 💪🏾🖤💛
✅ FREE health screenings & resources for students + families
🕒 3:00–6:00 PM

📍 Thursday, Feb 19 — Evans High School (4949 Silver Star Rd, Orlando 32808)

Come get checked, get educated, get connected — and keep showing up for your health! 🫶🏾✨

02/09/2026

Never miss a Monday… even if my sleep got sacked last night, lol

12/29/2025

‼️DETOX DETOX DETOX‼️

🥬 3-Day Cabbage Soup DETOX
(Weightloss 3-5 pounds)

🥣 RECIPE
• 1 head of cabbage 🥬
• 4 celery stalks
• 1 onion
• 2 cans stewed tomatoes 🍅 (optional)
• 1 cup water or bone broth

Seasonings (to taste):
• Cajun seasoning
• Salt & pepper
• Onion powder

⸻

🕒 HOW TO USE

✔ Enjoy cabbage soup for Breakfast, Lunch & Dinner
✔ Sip hot teas throughout the day
• Green Tea
• Ginger Tea
✔ Add a splash of Bragg’s ACV to your tea or water

✔Drink black coffee

PS: You’re Welcome😘
PSS: DM Me Your Results

12/27/2025

Merry Christmas 🎄⛄️✨

11/03/2025

Monday Motivation 4 mile morning sunrise cardio!! Let’s go! 💯💯🥰

09/13/2025

Thanks, The Apopka Chief 💪🏽🤎👟

Apopka natives Cheryl “Cee” Hagins and her husband Will, returned from the 2025 National Senior Games in Des Moines, Iowa, with medals and top finishes in […]