Inner Strength & Performance

Thank you to everyone who came out to our free community WOD and cold immersion/breath work with today! We had an absolute blast and are so thankful for such an amazing community of members and new faces for showing up for a great morning. HUGE shout out to for the breathing exercises and cold immersion today!!

This Saturday!!

Mark your calendars!!! 🗓️

Our next free outdoor workout at Edison Middle. The workout is FREE so bring friends!

Immediately after we will have a guest bringing tubs to lead cold plunging and breath work after the WOD. She will be charging $30 a person to participate. This will be held back at Inner Strength & Performance.

We will have a sign up sheet at the front desk this week 🙏🏻 if you are not a member and want to join, shoot us a message 💪🏻

Payments to our guest Lindsey who will be leading the cold plunge/breath work is due before starting and she will accept cash and Venmo the day of.

We can’t wait to see you all there !!!

💪🏻💪🏻💪🏻💧💧💧

It was testing week at Inner Strength! We are so proud of the hard work put in during this past training block. Great work everyone!!

Mark your calendars!!! 🗓️

Our next free outdoor workout at Edison Middle. The workout is FREE so bring friends!

Immediately after we will have a guest bringing tubs to lead cold plunging and breath work after the WOD. She will be charging $30 a person to participate. This will be held back at Inner Strength & Performance.

We will have a sign up sheet at the front desk this week 🙏🏻 if you are not a member and want to join, shoot us a message 💪🏻

Payments to our guest Lindsey who will be leading the cold plunge/breath work is due before starting and she will accept cash and Venmo the day of.

We can’t wait to see you all there !!!

💪🏻💪🏻💪🏻💧💧💧

When you and the gym bestie are twinning on a Friday for deadlifts >>>

HAPPY BIRTHDAY TO OUR BELOVED HEAD COACH !!!🎉🎂🎈🥳

Cheers to 3 years!!🎉 we couldn’t do it without all of you❤️💪🏻

Great job to our clients Amanda and Joel who competed today at the DT Western Michigan Championships! We are so proud of you and all your hard work!

Check it out ! 👇🏻💪🏻🤝🏻

with .repost
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Breathe: Focus on breathing deeply and mindfully to reduce stress and increase oxygen flow to the muscles. This is a good habit to get into prior to the workout to improve mental clarity, focus, and blood flow going into the workout.

Reflect: Take time to reflect on physical, mental, and emotional experiences to gain a deeper understanding of personal needs and goals. Sometimes we come in, warmup, and just go into the workout without really thinking about what we are trying to accomplish. Taking the time to reflect will help keep the focus clear and us efficient.

Engage: Engage fully in physical activities that challenge and stretch the body, while being mindful of proper form and technique.

Adapt: Continuously adapt and modify workouts to best fit personal needs, goals, and progress. Sometimes things come up and require us to make adjustments before or during a workout. That’s ok! Focus on the now and then reflect later.

Trust: Trust in the process of growth, progress, and achievement through consistent and persistent effort. Sometimes our fears mask the true growth we already have. Also remind yourself that growth comes in many different ways. Growth can be very big or small, it is still growth that you achieved.

Heal: Engage in practices that promote healing, such as rest, proper nutrition, and stress management techniques. Doing light mobility, low stress bike/walk/rowing, and breathing exercises can really help promote recovery post workout and potentially offset any muscle soreness.

Exhale: Exhale!!! Congrats, you finished the workout!!! After each workout, exhale deeply to release tension and fully experience the benefits of the workout. You just completed some really tough stuff and focused on being a better version of yourself! Truly incredible !

This, in my opinion, is what I consider a well balanced and integrated approach to fitness, encompassing not just physical activity but also mental, emotional, and spiritual well-being. Why work on one aspect of health when you can hit them all?

Great work to our Individual Design client !!! We know you will continue to crush it! 💪🏻

Great job to all our class members who tested in classes this week!!💪🏻 Everyone killed it and lots of you crushed some personal records! Great WORK!!