Stronghold Gym and Personal Training

Join us for better health!

Stronghold Gym and Personal Training

We love working with the skaters of South Bend Roller Derby!

Circuit training fun with @southbendrollerderby! . . . #fitness #womenwholift #rollerderby #balance #balanceboard #circuittraining

Classes starting soon! Which classes would you like to see at Stronghold Gym?
📸 Atomic Dolls Photography

Let us help you with some spring cleaning! Clean up your work out routine with something new!
No trainer needed? We also write programs to help you reach those goals! Message us, today!
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Resistance training is highly effective in older populations for maintaining strength, mobility, and muscle. Preserving these traits allows older people to continue to enjoy physical activities such as hiking, running, gardening, etc.

It also allows them to stay independent for longer and makes daily activities easier.

John is a great example of this as he regularly hikes and takes historic vacations with his wife that involve sightseeing and a lot of walking.

Contact us if you would like to get started with resistance training or if you know someone that does.

trainer

Meet our trainer, Kimberlee!

Certified since 2017, Kimberlee Johnson is a skilled trainer with 1,000+ hours of experience training individuals in a gym setting, and 10+ years of training South Bend’s local roller derby team, South Bend Roller Derby. Along with Stronghold Gym, Kimberlee is also currently a personal trainer at the University of Notre Dame.

Kimberlee enjoys finding a training style to fit each of her clients. Whether you want to be confident navigating the gym, get back into shape after a pregnancy or injury, or if you’ve reached a fitness plateau and need to figure out where to go next, Kimberlee will handle you with care and support.

Kimberlee has openings Mondays, Wednesdays, Fridays, and Sundays! Send us a message to set up a session!

Photo: ShutHerUpPhotography