Hanuman's Leap Yoga

The power of Savasana cannot be overemphasized because when you lie in Savasana your eyes are covered, you’re not moving or looking around and thus it is called the Co**se Pose. It is the embodiment of letting go of fear. Fear creates tension and when we systemically become aware of and then release tension, we are deeply healing fear because we are embodying the present moment. JHL

Savasana | Co**se | Pose | Yoga | Presence | Relaxation

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Sai Shakti energy healing is a way to channel divine energy for the purpose of healing. This is ancient knowledge from India I began studying in 2011. Prior to that I was certified in Reiki 1 and 2, became a licensed massage therapist, and a certified yoga instructor. Sai Shakti healing quickly became my passion. Since then I have become an avid meditator and done much work, travels, courses, and classes, to be the best that I can be, with the intention that God/Divine uses me as an instrument. I am currently offering a sliding scale if you are needing help and don't feel it is affordable. You can schedule a Sai Shakti healing session on the website for an in-person or distance healing. 🙏🙌✨ Photo of me at a Sai Shakti Healing Workshop in 2015 in Cincinnati, Ohio.

Artful Yoga is back! We will meet on Thursday, February 1st, at 5:30 in the beautiful Raclin Murphy Museum of Art for our practice. Space is limited to the first 15 people for this session, so get there early to save your spot.